Better Cycling

23/03/2021

Fuelling your body for sport is incredibly important and cycling is no exception. A cyclist's energy expenditure can often be enormous, particularly on long ...

10/11/2020

https://www.mysportscience.com/post/2015/05/23/is-more-carbohydrate-better-during-exercise-and-how-much-is-too-much

One important question is “how much carbohydrate do you need?” and “is more better?”. The only real answer to this question is “it depends”.

04/06/2020

How to manually move your TrainingPeaks workouts into Zwift.

07/10/2019

Blue Zones are places throughout the world where residents are happier and healthier. Here’s what they do differently from the rest of the world.

09/09/2019

Lay off the calorie-counting and focus on nutrients instead. You’ll likely enjoy more satiety, less inflammation, and better recovery.

01/08/2019

Coach Steven Moody isn’t a nutritionist, but he knows from experience that there are some simple life strategies to help every athlete manage their weight.

25/06/2019

Went big with this years alps trip taking on the ‘Route des Grandes Alpes’ (Geneva to Nice) covering over 700km and more than 18,000m of ascent over 7 days! A truly awesome route and a pleasure to see a great group of guys completing it all!

We took on some iconic climbs from the TdF, the highest road pass in Europe and a monster day on a par with many a grand tour stage in the middle of it all!

Repeat trip could be on the cards in 2020 drop us a comment or message if you’re interested!

26/05/2019

Humans are only 25% efficient in turning energy into work. For that reason, cyclists approximate that 1 Calorie equals 1 kJ of work on the bike.

22/03/2019

You’ve likely heard about the Female Athlete Triad, but male athletes can also suffer health problems as a consequence of Low Energy Availability.

08/03/2019

Relative Energy Deficiency in sports, or RED-S, affects male and female athletes, and can be detrimental to health and performance.