15/05/2026
New class alert! ‼️
Stretch & Strength
Build strength, improve flexibility, and leave feeling refreshed in this balanced full-body class. Combining functional strength exercises with guided stretching, this session helps tone muscles, increase mobility, improve posture, and reduce tension. Suitable for all fitness levels, with modifications offered throughout.
Perfect for anyone looking to move better, feel stronger, and support overall wellbeing. Level up your pole game, and focus on injury prevention.
When? Wednesdays 7:50pm
Where? Bexpoles Studio, Carnforth
Instructor?
Class duration? 1 hour
Cost? £10
How to book? On our booking app/website Groovio (details in our main page bio links)
Level up your strength and flexibility! No experience or skill needed, every body welcome, you do not need to be a student of ours to book on to this class, you do not need to be a poler or aerialist to join in - let’s do this!!
Possibly side effects: You might just love it, you might just discover your love for movement, you might discover how amazing your body is and what it is capable of, you might just gain a stronger and more supple body, you might just join in the most supportive community and make some amazing friends along the way. 🥰💪