Square One - Strength and Conditioning Gym

Square One - Strength and Conditioning Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Square One - Strength and Conditioning Gym, Gym/Physical Fitness Center, Unit 14E, Keer Park, Warton Road, Carnforth.

Square One is a strength and conditioning gym that uses a variety of functional movements, using some of the best equipment on the market, to offer the most fun and effective way of achieving your fitness goals.

January offer!Free month giveaway for new customers!Buy 2 months and get your third for free, valid all January💪🏻Message...
02/01/2023

January offer!

Free month giveaway for new customers!

Buy 2 months and get your third for free, valid all January💪🏻

Message to book in for your free taster session

12/12/2022

🎄Get fit for Christmas with our Christmas deal 🎅🏻 Message to get booked in💪🏻

We have a new personal training offer available‼️Are you ready for a change? If you are looking to improve your physique...
10/10/2022

We have a new personal training offer available‼️

Are you ready for a change?

If you are looking to improve your physique, gain strength and fitness and build confidence. DM us to book in for your consultation. 💪🏻

T shirts have arrived and are looking fresh👌🏻Thank you Printex Solutions for providing them so quick!
16/09/2022

T shirts have arrived and are looking fresh👌🏻

Thank you Printex Solutions for providing them so quick!

14/09/2022

Do you want to start your fitness journey but don’t know where to begin?

Our beginners class every Tuesday and Thursday at 19:30 is the perfect place.

Learn how to safely perform foundational exercises, gain strength and improve fitness. The beginners is a fun and friendly place to gain confidence and meet new people.

09/09/2022

Clean pulls are a new edition to our current training programme. Here is a video of a few of our members working on the clean pull.

The clean pull is a great exercise for training the extension and positioning for the clean. It is a great exercises in general for building strength, speed and power, and is something you should consider adding to your training, especially if you are an athlete looking to improve on performance.

If you want to know how you can add this to your training, or if you want to get involved, drop us a message 🏋🏻‍♂️

Our most up to date timetable!
28/06/2022

Our most up to date timetable!

💥 New classes 💥Introducing our new cardio class every Monday night @ 18:30 We are timetabling an additional beginners cl...
13/06/2022

💥 New classes 💥

Introducing our new cardio class every Monday night @ 18:30

We are timetabling an additional beginners class on Thursday night @ 19:30.

Message to get involved 💪🏻

Want to achieve your goals and see results?Why not hire a personal trainer?We are looking for individuals that want to t...
12/05/2022

Want to achieve your goals and see results?

Why not hire a personal trainer?
We are looking for individuals that want to take their fitness, confidence and physique to the next level.

Private personal training available.

Small group sessions available.

Message us for more information.

This week’s workshop is bar muscle ups and handstands.Thursday at 19:30If you would like to book on to this workshop, gi...
25/04/2022

This week’s workshop is bar muscle ups and handstands.

Thursday at 19:30

If you would like to book on to this workshop, give us a message!

Address

Unit 14E, Keer Park, Warton Road
Carnforth
LA59EX

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8am - 11am
Sunday 8am - 10am

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