ElderFit

11/06/2026

11/06/2026

💥Attention Canton and Pontcanna residents!💥
If you’re over 55 and want to improve your strength, balance and socialise whilst you do it, here are a couple of classes near you.

Wednesday - 10am-11am - St Mary’s Church Hall, CF11 9BX. Contact Marco for more information on 07867306638.

Friday - 12am - 12:45pm St Luke’s Church CF5 1BD. Contact Talik for more information on 07455277009.

Your first class is totally free!

11/06/2026

New class!

11/06/2026

**🌟 ATTENTION FAIRWATER RESIDENTS (55+)! 🌟**
Looking to boost your strength, improve your balance, and meet some fantastic local people? We’ve got just the thing for you!
We are running two friendly, welcoming fitness and social classes right on your doorstep.
# # # 📅 Choose Your Class:
* **MONDAYS | 10:00 AM – 11:00 AM**
📍 **Where:** St Peter’s Community Hall and Gardens (CF5 3DW)
📞 **Who to contact:** Call or text **Marco** on **07867306638**
* **FRIDAYS | 10:00 AM – 10:45 AM**
📍 **Where:** Sbectrwm Centre (CF5 3EF)
📞 **Who to contact:** Call or text **Talik** on **07455277009**
# # # 🎉 Get Started For Free!
Thinking about giving it a try? **Your very first class is totally FREE!** There’s no pressure, just a great opportunity to move your body and enjoy a chat.
> 💡 *Bring a friends, and get in touch with Marco or Talik today to book your spot.*
>

13/05/2026

Boost Upper Body Strength: 3 Simple Exercises

07/05/2026

3 easy balance exercises

05/05/2026

3 exercises to improve your walking and leg strength

05/05/2026

There will be no class at the Mackintosh Thursday 7th May as it is being used as a polling station.

01/05/2026

Full Body Senior Exercise Routine | 45 Minutes Chair Workout

18 likes, 1 comment. "Full Body Senior Exercise Routine | 45 Minutes Chair Workout"

30/04/2026

Fear of Falling? This Changes Everything