What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 7am - 12pm

https://www.facebook.com/927562107377831/

Carica Fitness

WE ARE MORE. We are more that what we think capable of doing. Our body is amazing and can do an infinite number of activities, movements, transformations.

Sometimes, we just need a little extra help. If you want to loose weight, get toned, be fitter & stronger or simply more active, but you are not sure where to start, I can accompany you on your fitness journey and help you reach your goal(s) & be the person you want to be.

09/04/2020

Little DB complex (cause I don't have any Kettlebell😅) inspired by ⁣⁣
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Each arm:⁣⁣
🔺5 Swings⁣⁣
🔺5 Cleans⁣⁣
🔺5 Push Presses⁣⁣
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10 rounds😁⁣⁣
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07/04/2020

Contemplating the idea of a cooking account...🤔 Nah! Just kidding!!⁣
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Probably my last pasta dish as it's been 2 weeks since I last saw some in the shops...😭 Anyone got pasta to sell??⁣
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Pasta zucchine e limone (sounds better than courgettes & lemon😅).⁣
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30/03/2020

Quarantine, Day 7...⁣
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I'm not the most productive person, especially when I've got too much free time on my hands... 😅⁣
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But I've finally finished my website!! I say "I", but I haven't done much myself, I was lucky enough to be surrounded by a bunch of amazing people:⁣
🔺My talented brother who designed & built the website (if you need one, go check him out , it's in French, the English version is almost done😁)⁣
🔺Friends & family for playing models and taking pictures⁣
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Annnnd I'm thinking of giving away to 5 people 50% discount on my Online Training offer, considering almost all of us are earning less in these difficult times...🎁⁣
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Keeps me busy, keeps you fit & healthy🏆⁣
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DM for Online Training 📱⁣
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13/03/2020

‼️Question time‼️⁣
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While working out by yourself, would you rather have a trainer coming to you to correct your technique or leave you be (even if it's really bad and you risk an injury) ⁉️⁣
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It's a genuine question as I've had more people looking at me like "who the hell are you" than people interested in what I had to say...⁣
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So I don't bother anymore, even if I often struggle to restrain myself... 😅⁣
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I'm simply wondering if I should keep doing that... 😁⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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06/03/2020

Fridays are usually for pizza, take away or when you've got a little extra motivation and a wee bit health conscious (😅) homemade takeaway style meals like this Chicken Kung Pao!!⁣
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It's quick, tasty and more importantly you know what you put in it!!⁣
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Disclaimer: Pizza can be homemade too🍕😁⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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04/03/2020

So I've finally decided to work on a website and if you're old and have limited tech skills like I do, it's quite complicated... to put it middly😅⁣
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Thanksfully I've got a talented brother who does it for a living (), an amazing and very resourceful friend for pictures & videos, and great clients/friends who played models for a couple of hours ( ).⁣
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The website will provide "Very Personal Online Training" as well as a "12 Weeks Workout Plan" to tone up / get lean for summer🏝️☀️⁣
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Coming soon...⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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02/03/2020

I might have found the secret formula to increase muscle mass & max strength... 👀🤫⁣
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4 months of following this "protocol" and I've increased my 5 RM by 25kg... ⁣
(Still a bit of swing here & there but I'll take it😂!!)⁣
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110kg, that's 1.5 times my bodyweight... How much would you have to lift🤔??⁣
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Voice over with the kiwi accent:⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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27/01/2020

Nice little chest/core finisher I gave to my Core class last Wednesday⁣
2 days left to come up with 5 different exercises... 🤔⁣
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And that's the smoothest transition to give you all the times of my classes ( unless specified):⁣
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- Tuesday 7:00am: X-fit (CrossFit style workout) ⁣
- Wednesday 12:05pm: JD Burn (Circuit workout) ⁣
- Wednesday 12:40pm: Abs & Core (Circuit workout 100% core focused) ⁣
- Wednesday 6:30pm: Circuit workout ⁣()
- Thursday 12:15pm: Bootcamp ⁣
- Thursday 7:30pm: Spin (for students only) ⁣
- Friday 5:45pm: Spin ⁣
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Come try one (or all!) of them and let me know what you think😁⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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12/01/2020

Breakfast of (wannabe) Champions!!⁣
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Tons of good stuff, including oats, 🥑, spirulina, 🍌, seeds, raspberries & 🥥!!⁣
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And yes, my bedsheets are the coolest🌴😎⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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14/11/2019

Me trying to do exercises I'd never do on my own... very bodybuilding like...😅⁣ Thanks 😁
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Looking at yourself, waiting for the pump and wishing you could be bigger😂⁣
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Only one thing to do: TRAIN HARDER 🔥🏋️‍♂️🔥!!⁣
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Personal Training 🏋️‍♂️⁣
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Online Training💻⁣
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Address

Carmarthenshire

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	7am - 12pm

Telephone

+447769698443

Website

facebook.com

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