SC-Fitness: Personal Training

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SC-Fitness: Personal Training Personal Trainer based in Cardiff.

13/10/2026

Are you exercising every week but not seeing the results you want?

I guarantee you it’s likely not be a lack of effort.
It’s probably having a lack of structure.

You can work hard, get your steps in, go to classes, squeeze in workouts when you can… but if there’s no clear plan behind it, it’s easy to feel like you’re putting in loads of effort without actually progressing.

A structured programme helps you:
✨ Know what you’re doing and why
✨ Progress your training over time
✨ Focus on the things that will actually move you towards your goal
✨ Stop constantly jumping between different workouts
✨ Make your exercise work with your lifestyle, rather than taking it over

MORE exercise isn’t always the answer.
Sometimes you just need a BETTER plan.
And that’s exactly what I want to help you with by creating content online☺️

✨If you’d like some support and plans that you can implement right now - subscribe to my FREE 5-Day Coaching Series 📧 for 5 days of practical advice on training (3 full body workouts are included), nutrition, habits and making health & fitness work as part of your life.

You can sign up via the link in my Instagram bio or comment ‘coaching’ and I’ll send you the link directly, and your free program will get emailed to you over the next 5 days!☺️

(ALSO - I will be advertising coaching spaces later this month so pop me a message anytime if you’d like to know more details in the meantime!) 🔥

Embracing this slow, cosy (and sometimes chaotic) season 🍁🧡
11/10/2026

Embracing this slow, cosy (and sometimes chaotic) season 🍁🧡

09/10/2026

Feeling achy? ME TOO 😆 come and have a nice full body stretch with me.

This is the little routine I’ve been trying to do (I’d like to say every day but realistically it’s whenever I can find the time at the moment!) to help loosen my very stiff body after having my second baby 5 weeks ago.

➡️ FYI: This is not just for new mums, this is for anyone who needs a good old stretchy stretch cos life if tiring and you’re (probably) over 30 and feeling it 😅🧓🏻❤️

07/10/2026

Well, it’s worth a try 😂

(Can you tell I’ve been doing a lot of newborn doom scrolls on this app😆)

The goal of the first few weeks since having my second baby = FEED MYSELF WELL ❤️That meant not worrying about making fa...
26/09/2026

The goal of the first few weeks since having my second baby = FEED MYSELF WELL ❤️

That meant not worrying about making fancy meals, not focussing on ‘perfection’, simply eating food which gave me energy, helped me recover and which I enjoyed.

Save this post for when you’re tired and can’t (or don’t want to!) spend hours in the kitchen ❤️ and maybe it’s given you some ideas you can use in your food shop for next week 😘

If life keeps getting in the way of your health & fitness goals, read through these slides 🤍Because being consistent doe...
24/09/2026

If life keeps getting in the way of your health & fitness goals, read through these slides 🤍

Because being consistent doesn’t mean doing the exact same thing every week, no matter what’s happening around you.

Sometimes consistency looks like doing less!

The women I work with have busy lives…some have kids, most have busy jobs, social commitments, unexpected curveballs… and I’m no different!

The goal isn’t to create a plan that only works when life is perfect. It’s to have a flexible enough approach that you can adapt when life gets complicated without falling into the “I’ve blown it, I’ll start again Monday” mindset.

That shift will make such a difference to your consistency, your enjoyment and ultimately your results.

This is the 4th and final post in my *Reduce-Overwhelm Series*, and I really hope you’ve found it helpful. 🫶🏼☺️

And if you’ve enjoyed this approach and want more practical guidance from me, I’d love you to join my 5-Day FREE Coaching Series where you’ll get 5 days of free coaching advice from me, straight to your email inbox, helping you simplify your approach to health & fitness and make it work around your actual life.

👉🏼 Sign up via the link in my bio
OR comment “SERIES” below and I’ll send you the link.

You don’t need to figure it all out on your own, and I’d love to help you get started ❤️

23/09/2026

It’s almost like telling a new mum to ‘sleep when the baby sleeps’ 🙃

Easier said than done thank you Susan 😝

In all seriousness though, I was thankful for 5 minutes to move my body after a lot of sitting, feeding, lack of sleep etc etc… not putting pressure on myself to do much at all right now, but loosening up my tight muscles felt good. Even if it was very much interrupted before I was ready to finish (something becoming a parent has definitely got me used to 😅).

Are you still getting into the swing of your new routine after the summer holidays and feeling a bit overwhelmed? You’re...
21/09/2026

Are you still getting into the swing of your new routine after the summer holidays and feeling a bit overwhelmed? You’re not alone❤️

This week, I want you to focus on the basics – the small, simple habits that actually make the biggest difference.

✅ Simple movement / workouts that fit in
✅ Protein at every meal
✅ Plenty of vegetables
✅ Portion awareness
✅ Staying hydrated

Flexibility is key too…shorter workouts, flexible meals, and giving yourself permission to not do it all perfectly.

Remember, small steps repeated consistently = progress. 💪

If you want more tips on handling overwhelm and getting back into your routine, check out my mini podcast series starting with *Ep119: How to Handle Overwhelm*. 🎧 (just search SC Fitness Podcast on Spotify or Apple, or pop a ❤️ in the comments and I’ll send it to you directly ☺️).

Remember - your routine doesn’t need to be perfect to work….it just needs to be consistent and realistic. We can get through this week and I promise it will get easier the more you do it.

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