30 Plus Men's Fitness

30 Plus Men's Fitness 30 Plus Men's Fitness
http://30plusmensfitness.com

I'm helping men in their 30's get fitter and healthier than they've ever felt before! No gym required!

Check out my free videos today. Mark Tregilgas,
Personal Trainer and Owner 30 Plus Men's Fitness
http://30plusmensfitness.com

We're helping men in their 30's get fitter and healthier than they've ever felt before! Check out our free videos today. Mark Tregilgas,
Founder of 30+ Men's Fitness

19/06/2026

To my Scottish clients, followers.
Is it 'taps off' at 20 weather up there?
What time are you starting drinking for tonights game?

From t**s and a Terrence Trent ‘Darby’ at 27 to pecs and abs at 47, I will tell you that age means nothing and that life...
18/06/2026

From t**s and a Terrence Trent ‘Darby’ at 27 to pecs and abs at 47, I will tell you that age means nothing and that lifestyle is everything.

It’s been a lifelong battle for me with my weight and what ultimately led me into the industry at 27 as a frustrated overweight runner who wanted to fix himself first then inspire others.

It’s never been plain sailing for me however and my weight has always gone up and down even as a personal trainer for almost 2 decades.

Yet 18 months ago I made a decision, a decision that I knew I had to make as someone who always had a feeling deep in his gut that he could be better.

I went all in on weight training 4 x a week training alongside my parter Bex (aka the bunda) who inspired me to lift rather than run.

I reduced the long distance running 4 per week and did all the s**t I hated, some days kicking and screaming about deadlifts and lunges.

Yet the main thing I discovered was a love of DISCIPLINE. I literally used to hate that word because I couldn’t maintain discipline, now I live and die by it and wouldn’t have it any other way.

When you realise that the health, fitness and a body you desire are all on the other side of discipline that truth will really set you free.

I’m trying to build something special with Healthy Happy Dad and create a legacy for my son's whilst making them proud in the meantime.

There is more to come too, life is heavy right now with my dad's illness but my body feels the best it’s ever had.

Trust me when I say walking around with t**s isn’t cool (unless you’re a female), especially at times as a PT (that s**t hurts bad) and that having pecs + visible abs will make you feel bulletproof because it can’t be bought and only be earned.

Life is challenging but the old Tregs with poor habits is dead, I like this new Tregs and he has no plans to turn back.

Sa if you’re fed up of having t**s and a derby and want to become the man you know you can be, the doors are open for the next intake of Dads to join me in my Healthy Happy Dad programme.

Drop me a DM saying 'pecs not t**s and I’ll be in touch to see if you’re a good fit for the programme (no lazy folk need apply please).

We keep moving.

Tregs

17/06/2026

It's been such a challenging year watching my Dad battle cancer, yet through all of this I've found more focus than ever in the gym and feeling physically stronger than ever...

We cant control what is happening around us but we can control the way we respond to it...

As hard as it's been it's forced me to double down on who I truly want to become...

We keep going 💪💪

Day 133 of no booze complete and currently sat at 78.5kgs.This year has been tough with my Dads health and my girlfriend...
15/06/2026

Day 133 of no booze complete and currently sat at 78.5kgs.

This year has been tough with my Dads health and my girlfriends blood clot in her eye which has been awful for her and left us unable to train together.

My dad is very slowly on the mend but still very much in the woods and eye has healed much to the amazement of the experts meaning we have started to be able to lift together again....

I've used this challenging time to lock in even more on becoming the best version of myself, I won't lie it's been fu***ng challenging but I'm becoming something I always believed I could...

I won't list my diet, training, steps etc because most folk know all that anyway or can find it on Chat GPT.

I simply decided not to let anything be an excuse for not becoming the best version of myself. I've some massive goals for the future of "Healthy Happy Dad" and requires me to be in total alignment with my message.

There's no stopping here, plan is to drop another 4kg to reveal a six pack then stay that way, there's no going back now.

I used to struggle with discipline and some of my habits weren't conducive to goals, now I bloody love discipline and couldn't live without it.....

So to anyone struggling, just decide, just start and don't let anything deter you from becoming the highest version of yourself because there is no better feeling..

At almost 48 I've never felt like this my habits are dialled and energy insane - it ain't always easy but it's totally been worth it...

I want my sons to be proud and I want to impact so many Dads lives with "Healthy Happy Dad" so the only way is forward...

These pics of fighters on my sons wall have also kept me inspired💪💪

We continue...

Good evening gang are we good?We go again tomorrow for a 10am kick right here.Here's the menu.Same as last week15 minute...
13/06/2026

Good evening gang are we good?

We go again tomorrow for a 10am kick right here.

Here's the menu.

Same as last week

15 minute AMRAP 1

30 KB swings

20 Squat / Squat jump

5 Burpees

15 minute AMRAP 2

8 KB press left

8 KB press right

8 KB row left

8 KB row right

16 Reverse Lunges

15 Minute AMRAP 3

Part 1 and part 2 on rotation for 15 mins.

Looking forward to seeing you all there.

Tregs

12/06/2026

Back in April I launched my first ever Healthy Happy Dad, 12 week online group training programme with a solid promise.

To help busy dads drop body fat and sky rocket energy to become a better version of themselves for their families and be able to do activities with their kids rather than constantly making B-S excuses about being too tired.

So far we have about 25-30 lads in the programme and you can literally join at any time.

So if you have failed to go it alone, have 20lbs or more to lose and are sick and tired of feeling sick and tired then don't just take my word for it, have a listen to what some of the lads in the programme are saying.

Then if you are keen to get involved just drop me a DM but only if you are serious.

Also don't even bother messaging if you can't be arsed doing at least 7000 steps a day, we don't want sluggards bringing down the vibe. I can help you but you gotta want to help yourself, just like these lads in the video.

Tregs

11/06/2026

Day 130 no booze✅
I feel sensational despite it being a rough year. No plans to drink anytime soon despite my love of a cold one.

11/06/2026

Discipline is freedom, it's not a dirty word. On the other side of discipline is all of your hopes and dreams.

10/06/2026

Busy Dad 20, 30lbs overweight? Your poor lifestyle is already giving your kids a green light for these types of behaviours in the future...

You can be better!

Tregs 👊👊

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