Holistic wellness centre, based in Carmarthenshire, offering strength and conditioning training alongside naturopathic health and nutrition coaching, consultations, iridology and western herbalism. A truly holistic wellness centre offering Strength & Conditioning Training, Naturopathy, Herbal Medicine, Iridology, Nutrition and Health coaching in person in Sai Kung and online. Ally van de Pol is a NASM Certified Personal Trainer, Pain Free Performance Specialist Coach (PPSC), PPSC Pain-Free Knees Specialist Coach, Certified Naturopath, Herbal Medicine Therapist, Healing Diets Coach and Iridologist. The Glass House is my gorgeous 'inside but outside' private garden studio; not only a fully equipped gym and consultation room, but also a retreat from the every day stressful life of Hong Kong
Personal Strength & Conditioning Training:
I train clients through the six fundamental human movement patterns; squat, lunge, hinge, push, pull, carry. This is important for every day life, for sports, and to get you out of or prevent you from getting into pain. Our clients come from all walks of life; new to exercise (or haven't trained for a while) all the way to athlete level. We help all clients get stronger, add muscle, get leaner, more stable- pain free! Each programme and session is tailored to the individual and their goals. 1:1/ 2:1/ Small Group Classes
Naturopathy, Nutrition and Health
As a Certified Naturopath, food and lifestyle are important pieces of the health puzzle. Establishing correct patterns of physical, mental and emotional health are key for health and happiness. I provide iridology analysis to help establish the health condition of the individual and I coach on naturopathic and natural protocols, as well as using Western Herbs to help the body heal. Iridology
The iris is connected by nerves to the brain and the brain is connected to each organ and system in the body. Iridology is the art and science of studying the iris and is a non invasive way of ascertaining the health condition of each organ and system in the body. Included in Naturopathic Health Consultations and also as a stand alone service. I can advise the best herbs for you and their usage, which are formulated to support your organs and systems to help you to heal. Chlorine Dioxide and DMSO
I sell and consult upon these important natural healing substances
Please see all services/ products here: www.dragonfitnessandcoaching/shop
Qualifications
NASM-CPT Personal Trainer
PPSC Level 2- Pain Free Performance Specialist
PPSC Pain Free Knees Specialist Coach
SNM Certified Naturopath
SNM Certified Herbal Medicine Therapist
SNM Certified Healing Diets Coach
SNM Certified Iridologist
AAHF Senior Exercise Specialist
AAHF Health & Wellness Coach
Certified Emergency First Responder: First Aid and CPR trained
Prices
see website www.dragonfitnessandcoaching.com
