Call Directions Website Contact the business

CoachCei A lifestyle coach here to help people live a healthier and happier life

Lifestyle coach here to help people live a healthier and happier life through helping them with nutrition, exercise and well being

Trigger warning ⚠️ Baby loss ⚠️I’ve always tried to be open about my story as I feel, still now, that baby loss is not t...
13/10/2026

Trigger warning ⚠️ Baby loss ⚠️

I’ve always tried to be open about my story as I feel, still now, that baby loss is not talked about enough. This week is baby loss awareness week so for those of you that have been through it, are going through it or will go through it, please know that you can talk about it and every emotion and feeling you have and will go through is completely valid and will be validated.

My loss was early in pregnancy but still required me to go and sit with all the expectant mums to have my 12 week scan even though I knew that I was going through a miscarriage.

What hurt most was that no one was aware of it even though I had called the heath to say I was bleeding, so I got the bubbly midwife saying “let’s see where we’re at with baby then……” to which I burst into tears and said I was pretty sure there was no baby.

After having it confirmed I was ushered into a small room where, after waiting over an hour for a consultant, i was told that all consultants were busy so I needed to come back the next day to discuss how best to get rid of what was left 🤯😳

The next day I was put in a room with 5 other women who were also going through a miscarriage and waiting to see how best to be treated. The elephant in the room was horrendous and we all could have done with support but alas, covid prevented that!

My emotions were all over the place
• I was angry at mums who didn’t want children who had managed to be pregnant
• I felt guilty - I already had Frankie. Some women couldn’t even have a baby, how dare I be sad when I had one already
• I was ashamed with my body. I couldn’t fit my pre pregnancy clothes but there was no baby. Just my body kicking me whilst I was down giving me a constant reminder that I had been pregnant
• I was sad. Just sad of what my baby could have been

Now? I am grateful. Grateful to have gone through it and be able to talk about it. Grateful I now have Cami! How on earth could I ever imagine life without her! Grateful that my body for the rest of my life will hold the fetal cells of that baby! If you didn’t know that. Look it up. Fetal microchimerism 🥹🥹

02/10/2026

Mum Group PT

Starts week of the 2nd November
6 weeks
6 hours for you without interruptions
Progressive strength training
Full coaching and technique correction
Program to follow then at home or in your own gym

Spaces are filling up so let me know if you want to join.

Timetable is as follows :
(Choose 1 of the following for 6 weeks)

Monday 7:30pm whitchurch (Whitchurch Chiropractic Clinic)
Tuesday 6:00am Ufit
Tuesday 6:00pm Ufit
Tuesday 7:30pm whitchurch
Wednesday 6:00am Whitchurch

Super excited to have been asked to be an ambassador with VOLTRANIS LABS As a mum i have struggled with sleep and muscle...
30/09/2026

Super excited to have been asked to be an ambassador with VOLTRANIS LABS
As a mum i have struggled with sleep and muscle repair and injuries and energy for the last 8 years (I do love my kids promise 👀)
Having used their products for the last 4 weeks I can honestly say my energy and recovery and most importantly, my sleep has seen a massive improvement.

If you are interested in trying it out please use my code CS10 to get yourself 10% off all products and if you have any questions fire them at me 😘

21/09/2026

MUM GROUP PT!

Next installment :

📅 week beginning 2nd November
📈 lasts 6 weeks
📍 two locations to choose from
🕣 different times to suit your life
💪🏼 6 sessions focusing on strength, conditioning, fitness and mobility, all whilst learning technique and form of all movements
💷 £90 for the full program

Register interest now as spaces are limited

Will you be joining us?

17/09/2026

Postpartum recovery :

1. Regardless of what birth you had, your body has undergone TRAUMA and in some cases TRAUMATIC SURGERY (yes that is code for c-section). The same way you would frown upon a friend or family member going back to the gym less than 4 weeks after any sort of surgery, is the same regard you should have for yourself.

2. It took 9 months for your body to grow a whole human with eyelashes and toenails and tiny heart chambers and blood vessels and everything else that literally blows my mind about what a woman’s body can do. Respect it and don’t rush the process. Too many women I know and train have ended up with more long term difficulties rushing the rehab process.

3. Breastfeeding doesn’t mean weight loss. YES you burn more calories but the breastfeeding munchies are real and believe you me, when you’re 6 hours into cluster feeding you will punch anyone who offers you a salad over garlic bread with cheese. Take the carbs and don’t you dare feel guilty about it.

4. Go to the right person. Just this week another “influencer” who has just had a baby has yet again decided they are fully pre and postnatal qualified and trying to sign up postpartum mums to an online weight loss program 😡😡 DO NOT DO IT! Go and see a women’s health Physio and then a qualified pre and postnatal specialist to help you rehab your body from the inside out. Even body weight squats can cause major pelvic floor issues or prolapses if you haven’t been checked out properly.

5. Be kind to yourself. I hated my body during and after pregnancy until my youngest was about 3.5 years old. But…..it all means nothing now as I am finally able to dedicate time to myself, to my training, to my goals. It’s different for everyone but my priority was not my body and I have zero regrets about it now.

Any questions? DM me or pop a comment or question below

The downside - my little girl is now in full time school 😭The upside - I now have room for more mums to be and mums to h...
17/09/2026

The downside - my little girl is now in full time school 😭
The upside - I now have room for more mums to be and mums to help them reach their goals

Get in touch 😘

13/09/2026

Just sports?

Jesus Christ 🤦🏽‍♀️

12/09/2026

Mum life

10/09/2026

“There are far, far better things ahead than any we leave behind” C.S. Lewis

Remembering who I am. Games about to change ❤️

22/06/2026

The “mum bum” is real and affects us all ladies!

You are not alone. 🫶🏼

Comment if you too have suffered from your ass disappearing after labor 🍑

Address

Carmarthenshire

Alerts

Be the first to know and let us send you an email when CoachCei posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CoachCei:

Shortcuts

Share