Armando Cantore Personal Training

21/06/2022

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10 YEARS DIFFERENCE!
(NATURAL LIFTER) 🏋🏻‍♂️
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It's mad to think that 10 years have passed already ⏳️😅
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I say this all the time but it's so easy to forget how far you've come..
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Could of I made more progress?🤔
100%
Am I going to dwell on that?🤔
No
Am I happy with the progress I've made?🤔
Sure but never satisfied 👀😂
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I've enjoyed the journey so far
And look forward to the years to come 💪🏼💯
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16/04/2022

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Sometimes you have to go through some sort of pain to see a change in your life. If you can get comfortable with being uncomfortable then nothing can stop you 💯

Got to love the pain faces 😂
📸
Gym:

31/01/2022

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FAT LOSS MYTHS THAT NEED TO STAY IN 2021!
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Even in 2022 these myths are still floating about Hopefully this h3lps someone and gives them peace of mind 😊👍🏼
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COMMENT IF YOU FOUND THIS USEFUL & IF THERE'S ANY TOPIC YOU'D LIKE ME TO GO OVER ✌🏼
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14/12/2021

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Feel like I've been making some steady progress lately.. but going to really work on my chest in the new year!
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Very easy to over analyse ever little detail ..but its always good to look back to see how far you've come!

11/11/2021

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THE FAT LOSS PYRAMID
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Going to start posting more informative posts like this which hopefully helps someone at some point! 🙂🙌🏼
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COMMENT IF YOU FOUND THIS USEFUL & IF THERE'S ANY TOPIC YOU'D LIKE ME TO GO OVER ✌🏼
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05/10/2021

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🌌 TRANSFORMATION UPDATE 🌌
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So on the left you have my lockdown bod..
- Found lockdown tough ngl and that picture was actually taken after a workout believe it or not so that was me with a pump 😅
- I just started eating/drinking less and less nothing to do psychologically just didn't eat 🤦🏻‍♂️
- Then I trained less and less as we all know the feeling that everything was repetitive 😴
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On the right you have my current physique..
This is where I'm currently at
- Back on track with my training
- Making progress with my lifts 💪🏼
- Getting enough fuel for me to push harder in the gym
- Enjoying training again 🙌🏼
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If you're struggling in the gym and you're feeling lost on what steps to take to get you closer to your goal feel free to drop me a message with your current situation and what you're struggling with 👌🏼
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#2021

27/03/2020

It's very important to stay fit and healthy during these times and not to get lazy which is why I'm announcing my home workout guide for £19.99 which includes:
- 8 week body weight program
- 12 week Barbell program
- 12 week dumbbell program
- 12 week Barbell & dumbbell program

Over 70 workouts in total !!

https://payhip.com/b/PcOk

27/01/2020

Quick post to say that I am posting more content such as workouts etc but they're on my Instagram.. so make sure you follow that to keep up to date!!

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

04/10/2019

Hey guys for more up to date posts and workout videos/tips follow my Instagram 💪🏼
@ armandocantore
https://instagram.com/armandocantore

24/09/2019

This page doesn't get updated as often if you're new to this page.. it's best you follow me on instagram for more recent updates and faster responses 👌🏼😄

08/08/2019

OFFER GOES LIVE IN SEPTEMBER!!
CONTACT ME IF YOU'RE INTERESTED
Or tag someone who you think could benefit from this.

Sessions will take place at Pure Gym Cardiff Central 👌🏼