Hwbod+ Gym

Hwbod+ Gym Parc Dewi Sant
Building 12
SA31 3HB

MEMBERSHIPS start from £40 p/m
Classes included in membership.

16/06/2026

24 hours. Three bars. 1.76 million kilos. For every man who said he was fine.

The number isn’t random.

Last year 17.6 in every 100,000 men died by su***de in England and Wales.

So that’s the weight we’re putting on the bar: 1,760,000 kilos, one for every man behind that statistic.

On the 10th-11th of July we’re deadlifting for 24 hours straight to raise money for the Jac Lewis Foundation, a local charity fighting to break the stigma surrounding mental health.

Three bars, side by side. One for the men carrying it. One for the people who carry it with them. One for the community. Because when a man’s struggling, it’s never just him that feels it.

1.76 million kilos is too much for any one person. Together, it’s not.

Ways to get involved:
- Come and lift. Message us to let us know what time you can do and how long you can stay for, day or night. Every rep counts.
- Sponsor a lifter or donate, link in bio.
- Turn up on the day and make some noise.

📍 Parc Dewi Sant, Carmarthen

It’s okay to talk. Samaritans - 116 123, any time.

15/06/2026

Anys was doing everything right Monday to Friday, then writing it off every weekend.

Good all week, overboard on calories come Saturday, and the scales wouldn’t budge.

That’s frustrating when you’re putting in the work. You eat nothing but salads Monday to Friday, then Saturday hits…

It starts with a brunch out, a few snacks throughout the day and Saturday you’re thinking well I’ve done it now and sit there watching TV surrounded by chocolate wrappers

After a while you stop believing it will ever work, just like Anya did

But then six weeks on The Method changed that.

She learned how to actually handle her food instead of cutting everything out, and started lifting properly, heavier than she ever had.

She feels stronger than she’s ever been, the progress showed up fast, we helped her understand how to eat out without undoing her hard work and that gave her self belief.

In her words: “Go for it. It’ll change the way you think about exercise, show you how easy it is to build a routine, and how much you believe in yourself. You’ll see it within a month.”

The next round of The Method opens soon.

If your done with working hard Monday to Friday only to undo it all on the weekends

DM METHOD and we’ll tell give you all the details on how you can make the Monday we start, the last Monday you start again

11/06/2026

Training to failure is a skill and most people are avoiding it without realising.

The second it starts to burn, your body wants to shift away from where it hurts. That’s exactly where you want to stay.

Shift off it and the tension comes off the muscle you’re working. Hold the technique and it stays where it should, in this case, the glutes.

You won’t nail it straight away. Just keep reminding yourself:
when it starts to hurt, keep everything the same.

Same position, same path, keep your technique locked in.

It’s the difference between moving a weight A to B and actually training the muscle you’re trying to hit

This is the stuff we coach on the floor every day.

If you’ve been training hard and not feeling it where you should, come and train with us

📍Parc Dewi Sant, Carmarthen

10/06/2026

Wednesday mornings 6am-7am are for the girls 🖤

A class unlike anything else on our timetable. This one’s built around lifting weights and learning the correct technique to give you confidence to step on the gym floor.

Today we kicked off a brand new block. Deadlifts are the main event, with some fun accessory work to finish off.

These women are not shying away from heavy weights OR a good time and honestly, a huge part of that energy comes from the people in the room. The members set the tone, and the tone is immaculate.

On the 10th & 11th of July we’re taking on a 24hr challenge to raise money for men’s mental health. Our goal? Get as many people confident to lift for a good cause as possible.

The girls are already preparing. Are you?

If you’re looking for somewhere you actually enjoy visiting,somewhere that lifts you up as much as the weights do, you’ve found it at HWBOD

Want to give it a try? Message us for a free day trial

04/06/2026

Meet the team.

We are extremely lucky to have Iestyn part of our team.

For someone so young he has wealth of knowledge which brings everything together.

Iestyn has spent years in a professional rugby environment and has played semi pro rugby the past 4 years. Not only that he’s ran multiple ultra trail marathons and completed Ironman wales.

If that doesn’t inspire you to show up for yourself then I don’t know what will.

Iestyn has had his own struggles, managing injuries, stepping away from pro rugby it’s a lot for anyone but he found his passion in fitness and now helping others be the best version of themselves.

HWBOD was created to bring a community together of individuals that are like minded. Someone that has walked the walk, and that is passionate about the fitness industry.

If you’ve been lucky enough to meet Iestyn then we all know how much he loves a chat, and making every person feel like they belong.

Method 3.0 is underway.What a great evening getting some of our members together to work through key fundamentals in the...
03/06/2026

Method 3.0 is underway.

What a great evening getting some of our members together to work through key fundamentals in the gym environment.

The Method exists to give people real structure and confidence in the gym and beyond it.

Not everyone feels like they need that level of support, and that’s fine. But there’s always something to work on. Always an area to sharpen up.

We want more and more people to be able to walk into a gym and be able to train with confidence rather than seconding guessing their technique.

A lot of people stick to classes because it’s what they know and what they’re comfortable with. Nothing wrong with that. But we’re seeing more of our members push past that comfort zone and honestly, it’s brilliant to watch.

Our next Method intake won’t be until the end of July. Between now and then, you can still get into the groove immerse yourself in an environment that genuinely lifts you.

To the members who show up for each other thank you.

To the team already on The Method well done for stepping out of your comfort zone and not sleeping on it.

02/06/2026

We definitely do all of our reels in one take 🤥

A reminder that you only see what people want you to see on instagram

Often it’s the polished version… just like our reels

But more often than not, there’s things you don’t see

Like us clowns taking hours to make a one minute reel

Or the people you think that are confident and have it all figured out in the gym, still turn up nervous and questioning if they’re doing the right thing

Luckily for you at HWBOD+ you’ll never have to guess

We’ll always be on the floor to give advice when you need it

If you’re unsure where to start or what the environment will be like, pop in to give it a try. We’ll be happy to show you around

28/05/2026

You’ve been showing up. That was never the problem.

The problem is nobody’s ever built the programme around you.

So you keep turning up, but you’re guessing.

Is this the right exercise? Am I eating enough? Do I need to do cardio to drop body fat?

A couple of weeks, you’ve not seen the scales move, no change in the mirror.

You lose motivation and fall off track.

The Method takes care of all of that

6 weeks, programmed around you, your body, your week, your life, the days you’re too tired to think about food.

And we’ll be there to hold you accountable.

Doors close 8pm tonight. We start Monday.

DM us METHOD to make it the last Monday you start again.

26/05/2026

Summer’s six weeks away and you’re still in the same class you were in January and your body hasn’t changed

The gym? You avoid it.

Walking onto the weights floor feels like everyone’s going to know you don’t belong there. You don’t know what half the equipment does and you’re not about to be the one figuring it out in front of everyone.

So you stay in the class.

Months go by and you still look the same.

The class isn’t building you anything. You’re just moving.

There’s no programme, no progression, no plan behind your food.

That’s why we built The Method.

6 weeks fully coached.
Programme written for you.
Nutrition that fits your life.
Two 1-to-1 sessions and a technique session inside the 6 weeks so you actually learn how to train, properly, on the gym floor, without guessing.

Doors close 28th May.

DM METHOD or hit the link in bio.

Address

Building 12, Parc Dewi Sant
Carmarthen
SA313HB

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