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Hwbod+ Gym

Parc Dewi Sant
Building 12
SA31 3HB

MEMBERSHIPS start from £40 p/m
Classes included in membership.

15/09/2026

Every member who’s been through the 6 week Method has said some version of the same thing.

The thing that finally got them to stay consistent wasn’t finding more motivation or willpower.

It was about no longer guessing in or out of the gym, along with having someone in their corner who noticed if they showed up.

Rather than following a generic plan that stops working by Wednesday because they’re not “disciplined

They were shown how a plan can fit their life, and then we held them to it

If you’re done relying on willpower that keeps letting you down, Our next 6 week Method cohort starts 5th October.

Tap the link in our bio to apply.

12/09/2026

You’ve been putting off the gym for months, maybe longer after time off you didn’t chose

Now every time you think about getting back to it, you don’t know where to start, so you keep putting it off and the longer it goes on, the harder it feels to walk back through the door

That’s exactly where Holly was. In her words, it felt like “a slippery slop, not really knowing where to go or how to move forward”

So we built her six weeks so she didn’t have to work out where to start. She just had to turn up and do what was written for her that day.

No wondering around machines or avoiding things because the voice in her head was telling her she wasn’t strong enough.

Clear on what she needed to do to get moving forward again

After close to a year of putting it off, this week she messaged us saying she now craves the gym and feels confident to push the weight heavier

If that’s where you are right now, knowing you want to get back to it but not knowing where to start

DM us START and we’ll build your first six weeks so you don’t have to work it out alone

10/09/2026

World Su***de Prevention Day and this is your reminder that you are not alone and if you are struggling, things will get better.

A couple of months back as a gym we deadlifted for 24 hours because we wanted to put weight behind a conversation that many men and women sometimes avoid.

By doing so, we opened up conversations with people who’d never normally open up. It was without doubt the most rewarding thing we’ve done all year.

You could really feel the family feeling that we’ve built at HWBOD+ since we’ve opened. It was an incredibly special day seeing everyone pull together, and help each other through something that wouldn’t be possible alone.

And that goes the same for life. You don’t need to face your struggles alone, you’re not a burden and the people around you will want to help you through whatever you’re going

If you’re struggling and haven’t said it to anyone yet, you don’t need the perfect words. You just need to say you’re not okay. We are always here to lend an ear if needed.

Come train with us. Come lift something. The gym is one of the best places to be and it can 100% help, but it’s not the full puzzle. If you need to, come talk to someone

08/09/2026

Fun fact: the most disciplined people, the ones you say “I wish I could be as disciplined as them” about

They don’t have to use much discipline

The less you enjoy something, the more discipline you have to use

If you’re feeling clueless every time you step in the gym, of course you’re not going to enjoy it!

It’s going to feel like a chore

But when you feel confident and competent,

when you know what you should be doing and as a result, start to see progress

You’ll feel motivated

You’ll start to “hate” the gym less

You’ll stop needing to use so much discipline to show up.

Is it that you lack discipline? Or are you just feeling a little lost?

07/09/2026

Win a free week at HWBOD+

To celebrate national fitness day, on September 16th we will be picking two winners to come and experience HWBOD+ for free

All you need to do to be in a chance of winning:

1. Tag your training partner

2. Like this post

3. Share this to your story

Good luck!

04/09/2026

Soreness isn’t a sign it’s working

Now of course, some soreness js okay

You will get sore when you start a new programme

But that settles down

If you’re struggling to walk for the rest of the week, every week after your PT session and dreading going back… that’s not a sign of a good work out

It likely means you’re either:

Doing too much, doing something new every week, doing something that’s not specific to you or a combination of the three

The key to you building a lean, toned physique isn’t struggling to get up the stairs

It’s making sure you keep turning up, so you can keep progressing

If we’re honest, what you need to do to make the progress you want to see isn’t all that exciting:

It’s repeating the same movements, trying to add a little bit of weight or an extra rep for weeks, doing the same movements

You need to be following a programme that is tailored to you

That’s exactly why we created The Method

To cut out everything you don’t need

And give you exactly what you do, to build confidence, strength, drop body fat and importantly not dread it

Because consistency is important

Our next cohort starts 28th September. If you’re ready to stop being confused by what you should and shouldn’t be doing, you need to sign up through the link in our bio

02/09/2026

No one shoulder ever avoid a gym because they feel clueless or out of place

Everyone who goes to the gym, shares the same goal

To better themselves

We know it can be intimidating when you don’t know what to do or you’ve had a long time off

And when you feel like that, you keep avoiding it and putting it off

You tell yourself you’ll get fitter and more confident first

But that never comes. Because the gym is exactly where you need to be in order to do that

We created the Method to change that

We run them at the start of every month

If you’re done with feeling clueless, the link is in our bio to join the waitlist

29/08/2026

Is using one arm or two better?

It depends what you’re trying to get out of the movement

You can absolutely hit your lats with a movement like a neural grip pull down, but in this instance with how this machine is set up,

Using two arms is naturally going to force you to drive out and back, which is not the movement you need to hit the lats

Instead, shift yourself to the side and line yourself up with the machine so you can pull your elbow down to your hip

Keep your elbow tight to your body, turn your hand out slightly and think of wrapping your elbow around the bottom of your spine

27/08/2026

Two of our Method members are three weeks into, both 3kg down and neither of them gave up their life to get there

You’ve had a “plan” before… but as soon as that plan couldn’t be followed? It was the first thing to go

So now you think getting in shape means giving up parts of your life,

Seeing your friends, eating with the family

Things that happen on a daily and weekly basis

So even though you’re ready for your body to change, you’re not ready for your life to come to a stop

Which is why you’ve been telling yourself you’ve got too much on the last 3 years, to get back on it

But what if you didn’t need to do that?

What if you had a plan that fitted into your life, instead of the other way around?

That’s exactly what we do with The Method

We show you how to make changes that not only get you results, but last

Our next intake closes tomorrow, we start 1st September
We have 3 spaces left

DM us METHOD if you’re ready to get in shape without your life coming to a stop

Address

Building 12, Parc Dewi Sant
Carmarthen
SA313HB

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