Maddonfitness

Maddonfitness Elite personal trainer based in Carmarthen, Wales. personal trainer, based in wales

Level 2 Fitness instructor & Level 3 Qualified Personal Trainer and Nutritional advisor

Transformation Specialist

1 week today we will be back in full swing! Slots are still available, I’m ready, you’re ready, let’s go!
03/08/2020

1 week today we will be back in full swing! Slots are still available, I’m ready, you’re ready, let’s go!

After a few days of no phone due to smashed screen, I can finally release this monster. Sorry in advanced. 🤮🤮 Let me kno...
09/04/2020

After a few days of no phone due to smashed screen, I can finally release this monster. Sorry in advanced. 🤮🤮 Let me know what you all think! Post times on comments if you’re brave 💪🏼

Start on the five rep exercise and make your way down to 50 reps with little rest as possible. Do a plank for as long as you can, when/if you have to rest, pause the timer and go again and repeat until you get to five minutes. Break for 1min max if you need to then make your way back up the pyramid starting from 50 to 5. Again do a five minute collective plank. If you stop the timer stops, go again until you reach 5 mins.

Good luck 💪🏼💪🏼

Love receiving updates from clients! Check out that PEAK! Well done keep up the good work! 💪🏼💪🏼
06/02/2018

Love receiving updates from clients! Check out that PEAK! Well done keep up the good work! 💪🏼💪🏼

-In the words of DJ Khaled, “another one”Fully booked in cardiff but 2 Saturday morning slots available in CARMARTHEN!! ...
16/01/2018

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In the words of DJ Khaled, “another one”
Fully booked in cardiff but 2 Saturday morning slots available in CARMARTHEN!! DM me for info 💪🏼💪🏼
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Feels good to be back after an amazing time away. Time to re focus and get things moving for a huge 2018!
28/11/2017

Feels good to be back after an amazing time away. Time to re focus and get things moving for a huge 2018!

Great chest session this morning with .Think he will feel it in the morning after those chains 😱
08/11/2017

Great chest session this morning with .

Think he will feel it in the morning after those chains 😱

I am amazing 😋😋😋⛔️❌JOKING❌⛔️-But seriously, how amazing is this. This is what hard work, consistency and dedication look...
26/10/2017

I am amazing 😋😋😋
⛔️❌JOKING❌⛔️
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But seriously, how amazing is this. This is what hard work, consistency and dedication looks like. We have been hitting it hard, 5am starts and late nights all paid off.
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✅✅Contact me to know how YOU can get these results too✅✅
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📱07580764278
📩[email protected]

Putting in that work 💪🏼Trying to master the Hanging Planche, legs need to be lower and chest needs to be higher. It’s ju...
25/10/2017

Putting in that work 💪🏼
Trying to master the Hanging Planche, legs need to be lower and chest needs to be higher. It’s just so damn hard.. Anyone with any tips please feel free to comment. Once I’ve got this then I can move onto the harder face up version. Progress maybe slow, but still progress. One day.

Bit of for you guys! smashing her plan, results are flying in 🙌🙌
23/10/2017

Bit of for you guys! smashing her plan, results are flying in 🙌🙌

FlexfridayIf it don’t rip, do you even Friday?
06/10/2017

Flexfriday

If it don’t rip, do you even Friday?

Slowly slowly getting there. A slow 3lbs off. Time to up my water game 💦 and focus on LISS for the next two weeks. Netfl...
04/10/2017

Slowly slowly getting there. A slow 3lbs off. Time to up my water game 💦 and focus on LISS for the next two weeks. Netflix, me and you will get to know each other 🙄

Address

Lime Grove Avenue
Carmarthen
SA311SN

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm

Telephone

+447787702012

Website

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