SM9 Fitness

Want to get fit? Lose weight? Or simply feel healthy whilst having good fun at the same time? Then S

13/09/2026

Great day at the ISO:GAMES yesterday. A very well organised competition. Thank you for having us guys.

9 athletes, 4 on the podium and 2 competing in their first CrossFit competitions 👏🏼

One thing that always gets mentioned to me in competitions is how well our athletes move. Standards are everything and these guys are a great example of what we’re about at SM9 Fitness | Coach Scott SM9 Fitness | Coach Scott Maynard

12/09/2026

Great day at the ISO:GAMES today.

First time on the comp floor for two of our athletes. Another comp under the belt for the rest. Skin in the game and experience is what it’s all about it.

Whether you’re standing on the podium or not. You always leave competitions a better athlete than you were before. You never fail, you only learn.

Very proud of everyone today. They represented themselves and SM9 Fitness | Coach Scott SM9 Fitness | Coach Scott Maynardcomment below and show the team some love 👇🏼

09/09/2026

Real people, doing cool s**t.

02/09/2026

SWR throwback 📸

Some of our favourite shots and a little look back at our athletes at the The Southwest Regionals 🪓

Months of training, early mornings, tough sessions and plenty of work behind the scenes all come down to moments like these. Stepping onto the competition floor and putting your fitness to the test. It takes a lot of guts to put yourself in that position.

So proud of the work they put in, the way they represented the gym, and most importantly, the progress they made along the way in representing themselves.

The competition is only the end product.
The real work happens on the journey to competition. Fall in love with the process and you get to enjoy these moments on the dance floor.

Gary Wood | UK based Photographer & Videographer White Viking Media | Photo & Video Agency 🔥

30/08/2026

ERGMANIA 2.0 DSFitness Gym | Community Fitness Classes | Open Gym THIRD PLACE 🥉

35:34 ⏱️

Boys set the time to beat at the start of the day and managed to grab a spot on the podium at yesterday!

These boys were putting some serious numbers on those monitors. Credit to all the hard work these boys put in on a weekly basis at SM9 Fitness | Coach Scott Maynard.

There was no test run and specific training for this event. Just consistency over the years and stacking bricks. We came up with a strategy and the boys executed it.

Great event Declan Smith we’ll be back for 3.0… 🎯

25/08/2026

Massive thanks to Reyllen Fitness for the kit drop 🫱🏼‍🫲🏽

Just in time for The Southwest Regionals and Marbella Championship in 5 weeks time.

Quality kit/equipment to be used on the competition floor and during my training 🔥

Grateful for all of the support over the weekend at the The Southwest Regionals

Evans Motion | Videography and White Viking Media | Photo & Video Agency always catching cool memories 📸

23/08/2026

The SM9 diary is looking pretty busy over the next four months for our members.

Local/national/inetrnational CrossFit comps, Hyrox, half marathons, European strongman, social events, charity events and much more.

Whether our members are training for a competition, training for their first event, or setting themselves a challenge, the SM9 community — is ready for anything!

Day to day I love coaching my members, but seeing them using their fitness to challenge themselves outside of the gym is also amazing to see.

Big 4 months ahead for SM9… and some big news coming soon 😎

SM9 Fitness | Coach Scott Maynard

22/08/2026

This mornings assault fit looked a little different!

Who knows how long this good weather will last? So we’re making the most of it!

Big team session this morning ⬇️

EMOM 4 (in teams of 3)

1) :50s C2 bike
2) :50s db sn**ch 22.5/15kg
3) :50s SB lunge 30/10kg
4) :50s row
5) :50s KB farmer carry 24/16kg x 2
6) 200m run

It really can be as simple as that sometimes. In the trenches together and pushing each other a long.

We then split into teams of 5 and finished with a nasty weighted carry.

For time
900m SB run 30/10kg
*one member of the teams carries the bag*

This is what training is all about.

SM9 Fitness | Coach Scott Maynard

Address

Yr Hen Ysgol, Peniel
Carmarthen
SA327AB

Telephone

+447446942512

Website

http://www.sm9fitness.co.uk/

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