Finn Penny Fitness

Finn Penny Fitness Athlete Strength Training & Sports Recovery
Injury Prevention • Sports Massage

23/05/2026

Loved the effort from Jayden this morning 💪☀️

Making the most of the good weather and starting the day strong with a full athlete development session working through speed, conditioning, coordination, agility and power.

Every single exercise was attacked with effort and intensity today and that attitude is exactly what creates progress.

When the season starts back, he’s going to be a different player on the pitch. Stronger, sharper, fitter and more confident both physically and mentally 👏⚽️

The work being done now is what makes the difference later💰

5 mistakes that hold young athletes back 👀Talent alone isn’t enough.A lot of young athletes train hard… but still strugg...
19/05/2026

5 mistakes that hold young athletes back 👀

Talent alone isn’t enough.

A lot of young athletes train hard… but still struggle to improve because of habits that limit performance, recovery and long-term progress.

In this carousel we break down:
❌ Only training during season
❌ Ignoring recovery
❌ Skipping strength training
❌ Poor nutrition & hydration
❌ Training hard but not smart

The athletes who improve the fastest are usually the ones who build the best habits consistently over time. 💪

At FP Fitness, youth athlete sessions are designed to help athletes:
⚡ Get stronger
⚡ Move better
⚡ Improve confidence
⚡ Reduce injury risk
⚡ Perform better in their sport

📍 Carmarthen Park
📍 Llandysul Memorial Park

Ages 13–17
1-1 • Pairs • Small Groups

Swipe through ➡️

📩 Message now to enquire or secure a space.

IS STRENGTH TRAINING SAFE FOR YOUNG ATHLETES? 👀Short answer:YES — when coached properly. 💪There’s still a huge myth that...
16/05/2026

IS STRENGTH TRAINING SAFE FOR YOUNG ATHLETES? 👀

Short answer:
YES — when coached properly. 💪

There’s still a huge myth that strength training is dangerous for young athletes, but modern strength & conditioning done correctly is one of the BEST ways to help young athletes:

⚡ Reduce injury risk
⚡ Improve speed & athleticism
⚡ Build confidence
⚡ Develop coordination & movement
⚡ Become stronger for their sport

At FP Fitness, sessions are:
✔ Age-appropriate
✔ Technique focused
✔ Fully supervised
✔ Built around long-term athletic development

This isn’t bodybuilding.
This is athletic training designed to improve performance on the pitch, track or court.

📍 Carmarthen Park
📍 Llandysul Memorial Park

Ages 13–17
1-1 • Pairs • Small Groups

Swipe through to learn more ➡️

📩 Message now to enquire or secure a space.

WHAT ACTUALLY HAPPENS IN A YOUTH ATHLETE SESSION? 👀Every session is built to develop stronger, faster and more confident...
13/05/2026

WHAT ACTUALLY HAPPENS IN A YOUTH ATHLETE SESSION? 👀

Every session is built to develop stronger, faster and more confident athletes both on and off the pitch.

⚡ Warm Up & Movement Prep
⚡ Agility Training
⚡ Speed Development
⚡ Strength & Power
⚡ Conditioning Finishers

Designed to improve:
🏉 Rugby performance
⚽ Football performance
💥 Athleticism
🧠 Confidence
🔥 Fitness & resilience

This isn’t random training.
Every part of the session has a purpose.

📍 Carmarthen Park
📍 Llandysul Memorial Park

Ages 13–17
1-1 • Pairs • Small Groups

Swipe through to see how sessions are built ➡️

📩 Message now to enquire or secure a space.

WHAT SEPARATES ATHLETES FROM AVERAGE PLAYERS? 👀The difference isn’t talent alone.It’s what happens when the season ends....
10/05/2026

WHAT SEPARATES ATHLETES FROM AVERAGE PLAYERS? 👀

The difference isn’t talent alone.

It’s what happens when the season ends.

While others stop training… athletes keep building:
⚡ Strength
⚡ Speed
⚡ Confidence
⚡ Fitness
⚡ Mental resilience

Off-season is where stronger, faster and more confident athletes are created ready for next season. 💪

Youth Athlete Strength & Conditioning now running in:
📍 Carmarthen Park
📍 Llandysul Memorial Park

For athletes aged 13–17.
1-1, pairs & small group sessions available.

Swipe through ➡️

📩 Message now to enquire or secure a space.

NEW LOCATIONS. SAME GOAL. BETTER ATHLETES. 💪Finn Penny Fitness Youth Athlete Strength & Conditioning is now running in T...
07/05/2026

NEW LOCATIONS. SAME GOAL. BETTER ATHLETES. 💪

Finn Penny Fitness Youth Athlete Strength & Conditioning is now running in TWO locations:

📍 Carmarthen Park
📍 Llandysul Memorial Park

Designed for young athletes wanting to improve:
⚡ Speed
💥 Strength
🏃 Fitness
🧠 Confidence
🏉 Sports performance

Perfect for football, rugby and other developing athletes wanting to stay ahead during the off-season and beyond.

Available as:
• 1-1 Coaching
• Pairs
• Small Group Sessions

Ages 13–17

Message now to enquire or secure a space 📩

You don’t want your child sitting on the bench next season…The off-season is where confidence, strength and performance ...
04/05/2026

You don’t want your child sitting on the bench next season…

The off-season is where confidence, strength and performance are built.

Right now is the opportunity to:
✔️ Get stronger
✔️ Get faster
✔️ Move better
✔️ Feel more confident going into next season

Because when pre-season starts,
it’s already too late to catch up.

Give your child the advantage now.

Youth Athlete Strength & Conditioning (13–17)
📍 Ceredigion & Carmarthenshire
🚗 Mobile sessions available

05/04/2026

Over the holidays we’ve loved seeing the interest in youth athlete strength and conditioning 🏃‍♂️⚽️🏉

Our sessions focus on building strength, speed and confidence for specific sports — all while keeping it fun, engaging and high energy 💪

We’ll be back running 1-1 coaching and small group sessions (perfect for friends) very soon!

If you’d be interested in getting your child involved, drop us a message to enquire or secure a space 👇

25/03/2026

Thinking of running a Youth Athlete Strength & Conditioning Camp over the Easter holidays 🏃‍♂️⚽️🏉

45-minute sessions focused on building strength, speed and confidence for specific sports — all while keeping it fun and engaging.

Would this be something you’d be interested in for your child?
Drop a comment or message me with their age/sport 👇

Sports Massage & RecoveryRecovery is just as important as training. Sports massage can help reduce muscle tension, impro...
25/03/2026

Sports Massage & Recovery

Recovery is just as important as training. Sports massage can help reduce muscle tension, improve mobility and support your body so you can continue performing at your best.

Whether you train regularly, play sport, or are dealing with tightness and soreness from daily activity, sports massage can help your body recover and move better.

Benefits include:
• Reduced muscle tension
• Improved mobility and flexibility
• Faster recovery from training
• Helping prevent injury
• Relief from aches and stiffness

📍 Ceredigion & Carmarthenshire
🚗 Mobile sessions available

📩 [email protected]
📲

DM to book or enquire.

Address

Carmarthen

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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