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Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm

Pegasus Holistics and Performance

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Carmarthen, Wales
Pegasus Holistics and Performance

Holistic S&C Coach/PT 🏋️
Sports Massage 💆
Yoga Classes 🧘‍♂️

Triathlon Coach 🚴‍♂️🏊🏃
Team Pegasus 🦄

Nutrition🍏

12/09/2026

Well the day is almost upon us 🐉🏴󠁧󠁢󠁷󠁬󠁳󠁿🌊🚵‍♀️🏃‍♀️

Few things to say before tomorrow:

Firstly - best of luck to everyone out there tomorrow. Dig deep, it will be so worth it.

I’ll be looking out for my fellow Pegasus Athletes, Steve Phillips and Steve Rees 🦄💪, who have both worked so hard to prepare for today!

Wales Air Ambulance Charity 🏴󠁧󠁢󠁷󠁬󠁳󠁿🚁
Thank you so much to everyone who has supported my journey to Ironman Wales

- every donation, good luck message, and helping hand you have given has been so appreciated ❤️🙏. The Wales Air Ambulance Charity works hard at every incident, responding when no other service can.

We are currently at £2,350 raised, which I’m absolutely delighted by. Another £500 left to raise, for a vital cause - please visit my donation link if you’d like to support 😊

Thank you to my wonderful family for helping me get here -

Gordon’s Garage for literally getting me here 🚙

My wonderful Mum for helping me with the horses 🐴 during all this training… (and the odd load of washing 🤭)

And Pete Byrd for literally being by my side through all of it. Even 24hours of Pen y Fan in the rain, the wind and the complaining.

Mad Shads 🌱 for being the most uplifting coach and has seen a positive in absolutely every negative. Absolute magic 🪄 ❤️

So many people I’ve missed - friends, fellow athletes and everyone involved with Pegasus Performance ❤️ - too much to fit in one post, but thank you so much.

Regardless of how tomorrow goes, the journey to get to this point has been something else. And I just know the start (and finish) line, will carry so much magic 🪄

Wales Air Ambulance Charity
Agilis Sport
Byrd Clickz 📸
Mad Shads 🌱
Lara Griffiths // Pegasus Holistics & Performance
Rackd
IRONMAN UK
Triathlon Cymru

01/09/2026

Jannette and Andrew at S.W.Y.D Sprint Triathlon…

🦄

Well done Janette Reynolds on another podium finish 🏆 • 1st in her AG at her first triathlon event • 🥇

After all of the training she has put in over the past few months, it’s amazing to see how far she has come in such a short space of time…

Lots more to come, I’m sure… but for now, it’s wonderful to see her hard work pay off!
She’s on a roll 🔥

🦄

Great effort to too.
Although race-day didn’t quite come together the way we hoped, he still got around in a good time…

and most importantly HAD a good time 😁☀️💪

🦄

Well done Team Pegasus 😁

25/08/2026

8 Years Later… here’s some bits I’ve learnt about sports massage 🦄

18/08/2026

Yoga On The Beach!!

3 Events this Week:

1) TONIGHT, Tuesday 18th - 7pm - Amroth Slipway

2) TOMORROW, Wednesday 19th - 7.45pm - Burry Port

3) THIS FRIDAY, 21st - 6am - Amroth Slipway

Message me to join in 🫶

ALL IN AID OF THE WALES AIR AMBULANCE CHARITY ❤️🚁🫶

17/08/2026

Absolutely chuffed for Janette this weekend with a super performance at her first half marathon at Tywi Valley Half Marathon
Actif Sport and Leisure

She has trained really consistently, and great to see her get such a fantastic result for her efforts.

☀️😊💪

15/08/2026

The Final Fundraiser for the WALES AIR AMBULANCE CHARITY 🚁 before Ironman Wales 2026!!

YOGA 🧘‍♂️… on the BEACH 🏖️
3 Events // 3 Locations

Event #1
Tuesday 18th August, 7pm
Amroth Beach

Event #2
Wednesday 19th August; 7:45pm
Burry Port West/ Lighthouse Beach

Event #3
Friday 21st August, 6am
Amroth Beach

Please message me on Instagram, WhatsApp or Email to let me know you’re coming, so I can send you the FULL DETAILS 😊☀️

My Donation Page can be found on the link in my bio (Link tree).

Please leave your name, or if you prefer to remain anonymous, let me know you have donated 🙏😊

24/07/2026

Personal Training/ Strength & Conditioning

Block bookings and Programmes

Accepting New Clients in August!

📍Carmarthen & Llanelli

Please message to arrange a chat about your goals
📶🌻💪

17/07/2026

There’s no stopping Chris!

His mindset and consistency over the past year or so we have been working together has been so inspiring, and has paid off in completing Swansea 70.3 last weekend… in the heat ☀️♨️

It has been a pleasure having you in the club, sharing your light-heartiness, wisdom and racing experiences. Thank you for being here 💫🙏

Even if the run up to the event was not ideal, and the day itself was challenging:

Chris’ grit, resilience and consistent training in the previous months got him through on the day!
😊🏊🚴‍♀️🏃‍♂️

Absolutely super 😊🦄

05/07/2026

24HRS Walking up and Down Pen y Fan… COMPLETED 🏔️🫶🚁✅

Started off positively - thank you Rhys Fitzgerald for supporting on the first climb & sharing your mountaineering expertise 🏔️

This journey has brought all sorts of weathers, conditions and challenges (including the lack electricity ⚡️🤦‍♀️) - but Pete Byrd endured the WHOLE thing with me 🫶

There’s something about the spending 24 hours with another human on a hill 🏔️ with midges 🪰, cold wet rain 🌧️, gale force winds 💨, sore feet 🦶, blisters, sleep deprivation 💤, fatigue and the waves of happiness and grumpiness that come and go -

Thank you so much, and well done for dealing with me for that long 🤣🤣🤣🫶

My Wonderful Mum and Sweet Little Jasper Dog 🐶 arrived with sandwiches 🥪 (the best!) towards the end of our venture, giving a huge boost ❤️
Nicola Meakins

You are both rays of sunshine and made such a difference to the last few climbs ❤️🫶 - I feel so lucky to have you both ###

🚁🏔️🚁🏔️

During our 24 hour hike, the Wales Air Ambulance were called to an emergency nearby - 🚁🏔️
A Trail event and Bergen run were being held, where an injury that could only be dealt with by helicopter occurred;
This gave us a morale boost and a real life reminder of why exactly we were still walking up and down the peak ❤️🚁🏔️ - hope everyone is okay!

Huge Appreciation To…

⭐️ Everyone who has donated to the Wales Air Ambulance Charity charity via my page; it gave me a boost every time another donation came in 🫶
We are now at £1,130 of the £3,000 target - thank you, you’re all superstars 😊

⭐️ Thank you to and my neighbour Michael for the walking poles and check-ins - they seriously helped by the end 🤣🥾🙏

⭐️ Tessa for the homemade energy balls ❤️😋🍴

⭐️ All of the messages throughout the event, each of them gave me a special boost and drive to keep going 📨❤️

Although knackered 🤣… I feel so appreciative of the whole experience and support from everyone.

Please do stay tuned for my final couple of fundraisers ahead of Ironman Wales on 13th September 🏊🚴‍♀️🏃‍♀️

Lots of love,
Lara 😊

Address

Carmarthen

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm

Website

https://linktr.ee/pegasushp

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