R.C Fitness

R.C Fitness Level 3 gym instructor and personal trainer.
📍 Pontyfenni, St.

Clears �
🏋️‍♀️ Mondays: Circuits 6.30am- Strength, Cardio, mobility
🥊 Fridays: HIIT/Boxercise 6.30am- Cardio, bodyweight exercises, co-ordination, endurance
DM for more info 💪🏻

Huge thankyou to RPW Fire sprinklers from St Clears for sponsoring some much needed kit for our younger boxers. These ge...
07/05/2026

Huge thankyou to RPW Fire sprinklers from St Clears for sponsoring some much needed kit for our younger boxers. These generous contributions help keep the club going and give a platform for the next generation to compete!

03/05/2026

St Clears abc on the road to the Port Talbot bulldogs home show. Alex Darby boxing a tough experienced boxer from Cardiff. Picking up the win via unanimous decision with a classy display of boxing! Proud of his work ethic and hunger, always listening and more importantly learning ! Happy coaches on to the next 🥊

18/04/2026

Huge thanks to Geoff Richards for sponsoring the club with much needed funds to give these kids the platform to shine!🥊

represents the club in our first outing at a welsh championship. A bout that went back and forth against another boxer...
12/04/2026

represents the club in our first outing at a welsh championship. A bout that went back and forth against another boxer with far more experience Alex boxed with a skillset and patience beyond his years. One happy and proud coach! On to the next 🥊

08/04/2026

My main man Ezio working on his box jumps step by step Clears ABC

29/03/2026

Full Send Cardiff 2026 ❤️

Sent it 🔥

St Clears abc on the road last night at club show. Oliver ‘Oj’ Jones having his first proper bout in front of a packed ...
01/03/2026

St Clears abc on the road last night at club show. Oliver ‘Oj’ Jones having his first proper bout in front of a packed crowd. Coming up short loosing a split decision in a razor close fight which could have gone either way! He has worked his socks off these last 6 months, and showed unbelievable composure in front of a big crowd.On to the next 🥊

23/12/2025

Literally the nicest people, Thankyou for the gifts and support this year, last session with the girls before Xmas! Nadolig llawen pawb🥊

22/12/2025

Last 6:15 club before Christmas! Wishing all my clients a very Merry Christmas, your consistent support has been appreciated 💪🏻

Address

Bwllch Y Domen, Street Clears
Carmarthen
SA334AX

Opening Hours

Monday 6:30am - 7:15am
Thursday 6:30am - 7:15am

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