Fire Fit

Welcome to Firefit HQ.

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🔥Welcome to FireFit🔥

Carlukes ONLY Hyrox/Crossfit inspired gym

👉🏽 www.firefithq.com 👈🏽 Firefit HQ started as a small group fitness venture and has now grown into Carluke’s first and only 24-hour HYROX/CrossFit-inspired gym.
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We’re more than just a gym — we’re a community focused on functional f

itness, real results, and personal progress. Whether you're here for a group class, a personal training session, or to hit your own goals in our fully equipped facility, we've got the space, support, and expertise to help you level up.

🔥 24/7 access
🔥 HYROX & CrossFit-style training
🔥 Expert personal trainers
🔥 Group classes for all fitness levels
🔥 Equipment for strength, endurance & mobility

Join the movement.

08/03/2026

🔥RUN CLUB — WEEK 1 🔥

What a start ❤️‍🔥

Our first Run Club at Lanark Loch kicked off this morning and the turnout was unreal 💪🏽🔥

All levels.All paces.One group.❤️‍🔥

We set off together for a steady run round the loch, with some runners pushing further and others just enjoying getting the miles in 🏃‍♂️

Great effort from everyone who showed up this morning 👏🏽

And of course… effort deserves reward.

After the run we all headed into The Inn on the Loch for a well-earned coffee and a catch up ☕️🫡

Exactly what it’s about:

🔥 Community🔥 Getting outside🔥 Improving together

The best part?

We go again next Sunday.

Same route.Same time.Everyone welcome.

If you’ve been thinking about coming along… this is your sign 👀🔥

06/03/2026

🔥 RUN CLUB 🔥

Something new is kicking off this Sunday ❤️‍🔥

We’re launching our Run Club with Coach Mark from Forged Within and it’s open to all levels of fitness 💪🏽

Whether you’re new to running or already putting the miles in… this is for you.

Here’s the plan 👇🏽

🔥 We meet Sunday – 09:00

🔥 Starting point: Lanark Loch

🔥 We’ll begin with a steady 5K run together

🔥 More advanced runners can go further with additional coaches if they want to push on

No pressure.
No egos.
Just getting out, moving, and building a strong community ❤️‍🔥🔥

And because effort deserves reward…

After the run we’ll head into The Inn on the Loch for a well-earned coffee and a catch up ☕️🫡

The best part?

This isn’t a one-off.

🔥 Run Club will now be every Sunday

🔥 New routes each week

🔥 All abilities welcome

So if you’ve been wanting to start running, improve your fitness, or just be part of something bigger…

This is your sign 👀🔥

04/03/2026

🔥 MORE THAN JUST A GYM 🔥

At FireFit HQ, your membership goes beyond the workout ❤️‍🔥

This isn’t just access.
It’s advantage.

Here’s what our members get 👇🏽

🔥 24/7 gym access

🔥 Unlimited classes — Hyrox, Functional, Strength & Boxercise

🔥 Discounted ML Eats meal prep

🔥 Exclusive brand discounts through our app

And we’re not talking small perks

💥10% off Nike

💥10% off Gym Shark

💥Up to 60% off MyProtein

All exclusive.
All member-only.
All redeemable directly through our app 📲

Other gyms give you equipment.

We give you an edge 😏🔥

Train harder 💪🏽
Fuel smarter 🥗
Save while you do it ❤️‍🔥

If you’re thinking about joining… this is your sign 👀🔥

18/01/2026

Big day for announcements 🤍🧘🏽‍♀️

18/01/2026

🚨 Another coach joins the FireFit HQ team 🚨

Say hello to Coach mark 👋

We’re proud to welcome Mark as the newest member of the FireFit HQ coaching team. Formerly known as Forged Within, Mark brings a unique blend of physical coaching and mindset work to support members both inside and outside the gym.

Mark specialises in 1:1 personal training and mindset coaching, with a clear mission: helping people rebuild themselves — physically, mentally, and emotionally. You’ll see him coaching on the gym floor, leading classes, and working closely with the FireFit community.

His approach is grounded in real-life transformation — building strength, fitness, and health alongside the mindset, confidence, and consistency needed to create lasting change. 🔥

Coach Mark focuses on:

🔥 Personalised 1:1 coaching — no generic plans, just progress that fits your life

🔥 Mindset coaching to build confidence, discipline, and self-belief

🔥 Developing strength — physically, mentally, and emotionally

🔥 Accountability, structure, and support in and out of the gym

🔥 Sustainable training with purpose and direction

Coach Mark says:
“I’m here to support people who are rebuilding themselves — not just in fitness, but in mindset and life. Real change starts from within.”

14/01/2026

🔥 TRAIN HARDER • EAT SMARTER 🔥

FireFit HQ x ML Eats

Training is only half the work.

Fuel is the difference.

We’ve officially partnered with ML Eats to make sure FireFit HQ members are eating with purpose - not guessing 🔥

💪 EXCLUSIVE MEMBER PERKS:

🔥 5% OFF all ML Eats orders when FireFit HQ members order direct

🔥 FireFit HQ EXCLUSIVE BUNDLE

➡️ 4 main meals for £24 (usually £26)

Built to support performance, recovery, and consistency - so your nutrition matches your training 💪🍽️

No stress. No guesswork. Just results.

🔥 AVAILABLE NOW FOR FIREFIT HQ MEMBERS 🔥

11/01/2026

🔥 BIG NEWS AT FIREFIT HQ 🔥

TRAINING MEETS NUTRITION 💪🏽🍽️

We’ve officially teamed up with ML Eats to help you fuel your training properly — because smashing sessions deserves the right fuel ❤️‍🔥🔥

From now on, all FireFit HQ members (new & existing) get exclusive discounted rates on ML Eats meal prep 💪🏽🍽️

To top it off, ML Eats have launched a FireFit-ONLY bundle built specifically for our members — designed to support performance, recovery, and real results 🔥💥

🔥 Train harder

🔥 Recover better

🔥 Eat with purpose

🔥 Remove the guesswork

This is more than a partnership — it’s a game changer ❤️‍🔥💪🏽

More info dropping soon… stay locked in 👀🔥

09/01/2026

🚨 Another coach joins the FireFit HQ team 🚨

Say hello to Coach David 👋

The latest addition to FireFit HQ, and a coach you’ll be seeing around the gym supporting members on the gym floor.

David began coaching in June 2025 after qualifying as a Level 2 Gym Instructor and Level 3 Personal Trainer with DN Training Academy. He’s CIMSPA certified and specialises in muscle building / hypertrophy training alongside long-term habit building.

While David won’t be taking classes, he’ll be a constant presence in the gym — helping you refine technique, train with intent, and get more from every session 🔥

David:

✅ Level 2 Gym Instructor & Level 3 Personal Trainer

✅ CIMSPA certified

✅ Hypertrophy & muscle-building specialist

✅ Personalised digital programmes & nutrition guidance

✅ Big on technique and sustainable progress

Coach David says 📢

“I’m here to help you train with confidence and get real results, with a plan built around you.”

Be sure to say hello when you see him in the gym 🔥❤️‍🔥

05/01/2026

Your plans for 2026?

Let us help you build them 🔥

Training with purpose.
Training alongside a community that shows up ❤️‍🔥

This is Firefit HQ 💪🏽

January Rate Lock now live — £20/month for your first 3 months for those who join in January.

DM “LOCK” to get started 🔥

19/12/2025

🔥 Last class of the year at FireFit HQ 🔥

When we opened the doors on August 11th, we had a vision — to create a gym for the community and because of the community.

What’s happened since has honestly blown us away ❤️‍🔥

From Scott & Dylan, and every coach and team member at FireFit HQ, thank you.

Thank you to every single member who’s walked through our doors, trusted us, trained with us, supported us, and helped turn FireFit HQ into what it is today 💪🏽🔥

This place is booming because of you. The energy, the atmosphere, the friendships — none of it exists without our members ❤️‍🔥

Classes are paused until January 5th, but the gym stays open 24/7 👊🏽
Keep moving, keep training, keep that FireFit flame burning 🔥

And this is only the beginning…

2026 is already in the works 🔥
Big plans. Big growth.
Including the launch of Ember Studios (Reformer Pilates) ❤️‍🔥

From the bottom of our hearts — thank you for believing in us.
Let’s keep building this together 💪🏽🔥❤️‍🔥

🔥

01/12/2025

🔥 WE’RE HIRING – PERSONAL TRAINER OPPORTUNITY 🔥

Firefit HQ is on the lookout for a new PT to join our team!

If you’re passionate, energetic, and ready to fuel your fire in Carluke’s hottest new gym, this could be the perfect fit. Our community is built around functional fitness, Hyrox-style training, and a welcoming atmosphere where both members and coaches thrive.

What we offer:

🔥 A supportive, hard-working training environment

💪🏽 The opportunity to build and grow your own client base

🧡 Unlimited access to the gym for your own training

🏋️‍♂️ A team who genuinely lifts each other up

If you’re ready to take the next step in your coaching journey, get in touch via Instagram or Facebook and apply now.

Let’s keep the fire burning. 🔥💪🏽

Address

26a Cassels Street
Carluke
ML84DA

Website

https://www.firefithq.com/

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