Conquer Your Goals Fitness

12/06/2026

OVERHEAD PRESS

The Overhead Press isn't just a shoulder exercise—it's a full-body test of strength, stability, and control.

🔥 Muscles worked:
• Deltoids
• Triceps
• Upper Chest
• Upper Back
• Core
• Glutes & Legs (for stability)

Why include it in your training?

✅ Builds powerful shoulders
✅ Increases upper-body strength
✅ Improves core stability
✅ Enhances athletic performance
✅ Develops mental toughness

Every rep starts with a strong foundation. Brace your core, squeeze your glutes, and drive the bar overhead with purpose.

Strength isn't built by what you can lift once.
It's built by what you can consistently show up and do.

PRESS UP. STAND STRONG. BE UNSTOPPABLE.

10/06/2026

We're more Than a Gym, we're a Community.

At CYG, you'll find support, encouragement, and people who genuinely want to see you succeed.

Whether you're just starting out or chasing your next goal, we're here to help you support you on your journey

Find us on Clyde Street, Carluke

03/06/2026

When your Bootcamp decides to dress up since its the gyms birthday 🙌

Guys absolutely smashed the session in full costume as well

Ps this wasn't my idea, it was all them 💪

01/06/2026

🎉 Happy 3rd Birthday, CYG! 🎉

A huge thank you to all our past and present members. Without your support, we wouldn't be where we are today.

Over the last 3 years we've grown year on year, expanded our equipment range, grown our bootcamps, hosted some amazing grassroots Strongman & Strongwoman competitions, and done our best to give back to our local community.

What makes CYG truly special, however, isn't the equipment, the events, or the achievements, it's the people. The community we've built together is something we're incredibly proud of.
Watching friendships form, seeing members encourage one another through challenges, celebrating personal victories both big and small, and creating a space where everyone feels welcome has been the most rewarding part of this journey.

Thank you for being part of our journey and helping make CYG more than just a gym. Here's to the next chapter! 💪❤️

Team CYG (The Connachers)

28/05/2026

🔥 PT SPACES NOW OPEN 🔥

A few new Personal Training spaces have just opened up at Conquer Your Goals 💪

If you’ve been saying:
➡️ “I need to get started”
➡️ “I want more confidence”
➡️ “I’m ready to feel stronger & healthier”

…this is your sign

We help people:
✅ Lose body fat
✅ Build strength & fitness
✅ Improve confidence
✅ Stay accountable
✅ Create sustainable results

No crash diets. No intimidation. Just real coaching, real support, and real progress.

Whether you’re a beginner or ready to take your training to the next level, we’ll build a plan around YOU.

Message now to claim your PT space before they’re gone.

25/05/2026

Our bootcamps are a mixture of Cardio, Strength, Strongman/ women and overall increases gym confidence

Sample of tonight's sessions for those interested in joining any future Bootcamps

02/05/2026

WE’RE ON HOLIDAY!

We’re taking a short break and will be away for a couple of weeks.

BUT DON’T WORRY, YOUR TRAINING DOESN’T STOP 💪

✅ Gym remains OPEN 24/7
✅ Access available to all existing members
❌ No staffed hours during this period however we do have people keeping an eye on the place for us

Please train safely and respect the space while we’re away.

We’ll be back soon refreshed and ready to go!

29/04/2026

What to do something different? Our bootcamp will get you gym confidence, stronger and get you to challenge yourself in ways you never thought you could with success 🙌

DM or WhatsApp to join

Our next Bootcamp starts on the 25th of May 2026, this is a 6 week block.

If interested in joining please send a DM to be added to the list or contact us for more information

Contact us on messenger, WhatsApp or via our website

26/04/2026

What an absolutely incredible day at South Lanarkshire’s Strongest Man & Woman 💪🔥

The level of performance across the board was unreal — every single athlete showed up and delivered 👏

Results:

Women’s Novice
🥇 Nikki MacArthur
🥈 Aimee Cowen
🥉 Avril ballantyne

Men’s Novice
🥇 W***y Duff
🥈 Kieran Forsyth
🥉 Aaron Barber

Women’s Intermediates
🥇Lauren Pearson
🥈Laura Gill
🥉Karen Dalziel

Men’s Intermediates
🥇Elliot Pearson
🥈Craig Oliphant
🥉Ryan Hay

A huge thank you to everyone who made today possible:
KC 3D Prints for the amazing trophies
Atlas Compwear for our comp ts
Dame Davey Jay for being an incredible MC
Viking Photography & Martin Clan Perspective for the photographs
Steven Connacher & Connor Monaghan for reffing

And of course, my amazing crew — too many legends to tag ❤️

Finally, massive appreciation to everyone who came down to support, cheer, and bring the energy 🙌

Days like this are what it’s all about 💥