What are the opening hours?

Monday 12am - 7:30pm 8:30pm - 12am Tuesday 12am - 12am Wednesday 12am - 7:30pm 8:30pm - 12am Thursday 12am - 12pm Friday 12am - 12pm Saturday 12am - 12pm Sunday 12am - 12pm 1pm - 12am

Conquer Your Goals Fitness

Home
United Kingdom
Carluke
Conquer Your Goals Fitness

🏆 Lanarkshire's Best Health & Fitness Business 2025. 24hr gym open to all levels of fitness.

Power lifting, Strongman & all round fitness

Qualified Fitness instructor offering PT, group fitness sessions and Online Coaching

11/09/2026

Nice treats from Flourpowercakesnbakes for today's Men’s Mental Health group

Looking forward to these

On every Friday from 1pm till 3pm and is free to anyone

08/08/2026

What a day for competitors from CYG.

Firstly we have 15 competing in Tamside Strength Fest in Manchester, everyone is going to absolutely smash it....... amazing to see some many people representing the gym 😍

And then we have Connor Monaghan in UK Strongest Man semi final, he did amazing in the quarter finals and excited to see what he can do today. Watch him on Channel 5 at 4pm today

07/08/2026

🔥 CYG BOOTCAMP 🔥

Want to get fitter, stronger and push yourself in a great atmosphere? 💪

Come along and give our Bootcamp a go!

Starts the 24th of August

📅 Monday • Wednesday • Friday
⏰ 6PM–7PM
📍 Conquer Your Goals

All fitness levels welcome 🙌
Come train, have a laugh and get the work done! 💪🔥

Drop us a message for more info 📩

30/06/2026

🏋️‍♂️ DEADLIFT 🏋️‍♂️

The King of all lifts.

The deadlift is one of the most effective exercises for building total body strength. It develops raw power from the ground up while strengthening the muscles you rely on every day.

🔥 Muscles worked:
• Glutes
• Hamstrings
• Lower Back
• Upper Back
• Core
• Forearms & Grip
• Calves

Why should you deadlift?

✅ Builds full-body strength
✅ Increases muscle mass
✅ Improves posture
✅ Strengthens your core
✅ Develops grip strength
✅ Carries over to sport and everyday life

The weight doesn't care who you are. It rewards good technique, patience, and consistency.

Brace your core. Stay tight. Drive through the floor. Stand tall.

LIFT HEAVY. MOVE BETTER. GET STRONGER.

19/06/2026

🔥 NEW EQUIPMENT DAY AT CYG 🔥

Build serious glute strength, power and performance with our new Standing Hip Thrust Machine!

Perfect for:
✅ Glute growth
✅ Improving squat & deadlift performance
✅ Lower body power development
✅ Safer, more comfortable hip thrusts

Whether you're training for strength, sport, or simply want stronger glutes, this machine is going to be a game changer.

Come give it a go 🍑

(Modelled pictures from Primal Strength)

12/06/2026

OVERHEAD PRESS

The Overhead Press isn't just a shoulder exercise—it's a full-body test of strength, stability, and control.

🔥 Muscles worked:
• Deltoids
• Triceps
• Upper Chest
• Upper Back
• Core
• Glutes & Legs (for stability)

Why include it in your training?

✅ Builds powerful shoulders
✅ Increases upper-body strength
✅ Improves core stability
✅ Enhances athletic performance
✅ Develops mental toughness

Every rep starts with a strong foundation. Brace your core, squeeze your glutes, and drive the bar overhead with purpose.

Strength isn't built by what you can lift once.
It's built by what you can consistently show up and do.

PRESS UP. STAND STRONG. BE UNSTOPPABLE.

10/06/2026

We're more Than a Gym, we're a Community.

At CYG, you'll find support, encouragement, and people who genuinely want to see you succeed.

Whether you're just starting out or chasing your next goal, we're here to help you support you on your journey

Find us on Clyde Street, Carluke

03/06/2026

When your Bootcamp decides to dress up since its the gyms birthday 🙌

Guys absolutely smashed the session in full costume as well

Ps this wasn't my idea, it was all them 💪

01/06/2026

🎉 Happy 3rd Birthday, CYG! 🎉

A huge thank you to all our past and present members. Without your support, we wouldn't be where we are today.

Over the last 3 years we've grown year on year, expanded our equipment range, grown our bootcamps, hosted some amazing grassroots Strongman & Strongwoman competitions, and done our best to give back to our local community.

What makes CYG truly special, however, isn't the equipment, the events, or the achievements, it's the people. The community we've built together is something we're incredibly proud of.
Watching friendships form, seeing members encourage one another through challenges, celebrating personal victories both big and small, and creating a space where everyone feels welcome has been the most rewarding part of this journey.

Thank you for being part of our journey and helping make CYG more than just a gym. Here's to the next chapter! 💪❤️

Team CYG (The Connachers)

28/05/2026

🔥 PT SPACES NOW OPEN 🔥

A few new Personal Training spaces have just opened up at Conquer Your Goals 💪

If you’ve been saying:
➡️ “I need to get started”
➡️ “I want more confidence”
➡️ “I’m ready to feel stronger & healthier”

…this is your sign

We help people:
✅ Lose body fat
✅ Build strength & fitness
✅ Improve confidence
✅ Stay accountable
✅ Create sustainable results

No crash diets. No intimidation. Just real coaching, real support, and real progress.

Whether you’re a beginner or ready to take your training to the next level, we’ll build a plan around YOU.

Message now to claim your PT space before they’re gone.

Address

Unit 4 Warehouse, 31D Clyde Street
Carluke
ML85BA

Opening Hours

Monday	12am - 7:30pm
	8:30pm - 12am
Tuesday	12am - 12am
Wednesday	12am - 7:30pm
	8:30pm - 12am
Thursday	12am - 12pm
Friday	12am - 12pm
Saturday	12am - 12pm
Sunday	12am - 12pm
	1pm - 12am

Website

https://conqueryourgoals.co.uk/, https://drive.google.com/drive/folders/1FNMpgbPhpisarJQi3qcSzjaOdOfJWMCt

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