KC Fitness

KC Fitness Group fitness instructor based in South Lanarkshire.

16/06/2026

I've had a few questions recently about becoming an F&M member so I hope this helps when setting up your membership ☺️

As always don't hesitate to get in touch 🩵

Flourish & Move is my online health and fitness platform bringing you a range of fitness classes wherever you are, goal setting and check-in's to keep you accountable and a private WhatsApp group for support. Link in bio if you want to become a member 😁 or head to www.bookwhen.com/flourish-move

Kayleigh 🩵

Classes are back to normal this week everyone, I hope you all had an amazing weekend ☺️ now let's go smash the week ahea...
14/06/2026

Classes are back to normal this week everyone, I hope you all had an amazing weekend ☺️ now let's go smash the week ahead 💪💙

Did you know that as a Flourish & Move member, I give you a structured timetable to follow along with each week 🩵 taking...
10/06/2026

Did you know that as a Flourish & Move member, I give you a structured timetable to follow along with each week 🩵 taking the thinking out of it for you!!! Plus, it's only 30 minutes out of your day!!!

Looking for a way to add in extra movement into your day and become part of a supportive community of like-minded women? Then why not hit the link in my bio or head to www.bookwhen.com/flourish-move and become a member today 😁

Let's Flourish and Move 🩵

Happy Lanimer week and Carluke Gala Day on Saturday 🥳A reminder that the car park at Lanark Lifestyles won't be accessib...
07/06/2026

Happy Lanimer week and Carluke Gala Day on Saturday 🥳

A reminder that the car park at Lanark Lifestyles won't be accessible, however.....classes will still go ahead apart from Thursday night Aquafit!

Saturday morning YogaScape will still go ahead as we will be packed up and away before anything gets started with the gala day!

Whatever you get up to this week I hope you have a good one, have fun and keep moving 😜

Kayleigh 💙

Time for a new week, a new month and a new class 🥳Will I be seeing you this week? Let me know which class you're most ex...
31/05/2026

Time for a new week, a new month and a new class 🥳

Will I be seeing you this week? Let me know which class you're most excited for 😁

For Saturday class please use the link in my bio or head to www.bookwhen.com/kc-fitness and click on the date you want (6 week pass is available or just PAYG) and for all other classes, please book via either Lanark or Carluke sports centres 😊

💙 Monday 1st
Aquafit 1.15pm
Carluke leisure centre
🥳 POUND 7.30pm 🥳
Lanark lifestyles

💙 Tuesday 2nd
Aquafit 9.15am
Aquafit 6.45pm
YogaScape 7.45pm
Carluke leisure centre

💙 Wednesday 3rd
Active Age 11.15am
Lanark lifestyles

💙 Thursday 4th
Body Blast & Relax 9.30am
Carluke leisure centre
Aquafit 7.15pm
Lanark lifestyles

💙 Friday 5th
Aquafit 9.30am
Active Age 10.30am
YogaScape 11.15am
Lanark lifestyles

💙 Saturday 6th
YogaScape 8.30am
Carluke Girl Guide Hall

Let's have some fun!

Kayleigh 💙

Did you know that on the 1st Monday of every month we meet via Zoom and set our goals for the month ahead 😊 not a mornin...
30/05/2026

Did you know that on the 1st Monday of every month we meet via Zoom and set our goals for the month ahead 😊 not a morning person 😴 never fear, you can also catch up later on-demand 💻

Setting goals can help to keep you focused but can also be a great way to break down what it is that you need to do to get there, that's where I come in 😁 I'm here to help, guide and support you through the full process, not only when initially setting the goal but also in the weeks and months afterwards, helping you to stay on track and keep you accountable 🥰 it's all part of the Flourish & Move membership!!!

If this is something that you're interested in then why not become a Flourish & Move member today and I'll see you bright and early on Monday morning 🩵

Link in bio, head to www.bookwhen.com/flourish-move or comment 'GOALS' and I'll send you the link.

Kayleigh x

21/05/2026

Are you a busy mum? Starting out on your fitness journey? Or looking for a plan B when life gets in the way and you can't make the gym or your favourite fitness class? Then look no further love cause I've got you covered 😉

Flourish & Move is my online platform for on-demand health and fitness and we now have 2 payment options for you to choose from to become a member - annual or monthly 🩵

But what's included??

With the F&M membership you will find a range of fitness classes right at your fingertips with our on-demand content. Uploaded with new classes every 3 months.

Its not just about fitness classes, why not join in with the rest of the Flourish & Move community each month to set your smart goals for the month ahead. Join in live on the 1st Monday of the month or catch-up later on.

We also have our private WhatsApp group for accountability, support and encouragement from the rest of the team.

At Flourish & Move we like to check-in with you regularly to help keep you motivated but also to lend an ear if needed. To do this we ask you to fill out a check-in at the end of each week, it's completely optional but definitely advisable.

Link in bio to join or head to www.bookwhen.com/flourish-move and as always, any questions just give me a shout 😊

Let's Flourish and Move 🩵


No matter how you're feeling about your body or yourself or even your entire life right now 🫣 know that at the same time...
19/05/2026

No matter how you're feeling about your body or yourself or even your entire life right now 🫣 know that at the same time there is someone watching you from the side lines admiring you, wondering how 🤷‍♀️ and feeling inspired by you 🥰 be it a little person, a grown up person or all the people, maybe it was something you said, someone you helped or maybe it was you just being you!!

YOU ARE AN INSPIRATION by being your perfectly imperfect self, so continue on my lovely and don't dull your own sparkle ✨️

Also, let's stop just watching from the side line in wonder and start letting others know how amazing they are, sharing is caring after all and it might just make someone's day 🤩

Address

Carluke

Opening Hours

Monday 6:45pm - 7:15pm
Tuesday 6:30pm - 7pm
Thursday 10am - 10:30am
6:30pm - 7pm
Saturday 8am - 8:30pm

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