Jimmy Nsouli Personal Training

Jimmy Nsouli Personal Training Powerlifting, weight management, sports performance, strength and conditiong, and dietary advice. Get the help YOU need for the results YOU want.

NATIONALS 2026The 2026 national championships season started with competing at the Sub Junior British championships in ...
09/06/2026

NATIONALS 2026

The 2026 national championships season started with competing at the Sub Junior British championships in Guildford in an extremely stacked 74kg category. Our first full power national competition together and it went really well.
James finished in 6th position with a 557.5kg total (+17.5kg PB) that consisted of a 190kg squat (+15kg PB) (200kg went up but was judged 🔴⚪️🔴), 142.5kg bench press and 225kg deadlift (+5kg PB).

Both .hunt7 and competed at the British Masters Championships in Edinburgh.

Jan competed as a 76kg M4 and had a rather successful day. Not only did she achieve a first place finish, Jan managed to extend 3 out of 4 of her British Records and collect a 3rd place best female lifter overall with a 96.5kg squat, a 56kg bench press and a 117.5kg deadlift.
A special mention and a massive thank you must go to Ben at for looking after Jan and expertly handling her on the day when I couldn't make it due to family commitments. A fantastic coach and even better guy.

Finally, Brian competed in a very competitive 120+kg category. The lead up to the competition was very tough due to external factors coming at play and a couple of injuries showing up.
Despite all of this, Brian stayed focused and achieved a 6th place finish. The final lifts were a 237.5kg squat (+2.5kg PB), a 175kg bench press (narrowly missing 182.5kg ) and a 232.5kg deadlift.

I am very proud of the work that the team has put in over the last few blocks and am looking forward to seeing what the future holds.

Finally, a big thank you to all the volunteers from for the expertly ran competitions.

Now that the literal dust has settled, it is time for a Cumbria Championships 2026 recap.First of all, an enormous thank...
10/05/2026

Now that the literal dust has settled, it is time for a Cumbria Championships 2026 recap.

First of all, an enormous thank you to all the volunteers from and the team at for allowing me to make it happen.
Another huge thank you to the sponsors and for providing us with the means to rewards the lifters for their efforts.

I had the immense honour of handling 15 lifters on the day and this wouldn't have been possible without the help from my team in the warm up room and .

A big well done to all of our first timers for putting an incredible first performance on the platform . You both showed great maturity for a first time in a singlet.

And another congratulations to the senior team for working your behind off for the last year or more! PBs, new BW lows and new NW records all over! I'm proud of you all .hunt7 .brom84 .l._1

A special mention to and for allowing me to run my business and events in such top tier facilities and for always having my back.

2026 was the 10th year of running the Cumbria Champs and it was, by far, the best we've had on so far. I am looking forwards to next 10 years.

Our final sponsor for the Cumbria Championships 2026 is none other that who is providing us with prizes for the winners...
30/04/2026

Our final sponsor for the Cumbria Championships 2026 is none other that who is providing us with prizes for the winners.
We will be having a 10% off offer on all day on site at so make sure to stop by!

Another thank you is extended to and , without whom the competition wouldn't be going ahead.

Only 2 days to go! See you all there.

I am very excited to announce two new local sponsors for the Cumbria Championships 2026: and .These two businesses ma...
19/04/2026

I am very excited to announce two new local sponsors for the Cumbria Championships 2026: and .
These two businesses making a donation will allow us to provide the competitors with prizes, as well as a brand new platform for the event to take place on.

Please join me in thanking them by following their pages.
is the premier butchers in the Carlisle area and a lot of us at already use them.
provides professional, clean and quick removal services in Cumbria and i couldn't recommend them more, having used them for my own house move.

CUMBRIA CHAMPIONSHIPS 2025Now that the dust has settled (quite literally), I thought I would take the opportunity to th...
04/05/2025

CUMBRIA CHAMPIONSHIPS 2025

Now that the dust has settled (quite literally), I thought I would take the opportunity to thank a few people without whom the competition wouldn't have been the resounding success that it was. I am quite confident in saying that this was the best Cumbria champs since the first one in 2016.

Firstly, thank you to all the lifters who have made the trip to our little lair up the M6.

Secondly, all the staff and volunteers without whom there simply wouldn't be any competition taking place.

Thirdly, to who helped me handle the most lifters I've ever had to handle in a single day. 17 in total (plus a few adopted ones). I simply couldn't have done my job without you.

Next, the whole of crew who have been on the ball for the last few weeks sorting out the logistics and the amazing catering for the day! The feedback has been exceptional.

A special mention goes to our sponsors and .labs who have provided the prizes for the 1 place lifters and best male and female lifters.

for attempting to keep my head straight in the run up to the competition, all whilst renovating the house.

And last, but by no means least, who has been by my side from the moment we talked about running comps, keeping ne sane, as well as outside the gym, just being my friend.

To all my lifters, thank you for your trust. Seeing you all work as a team was nothing short of inspirational. If I had a heart, it would melt.

EUROPEAN CHAMPION 🏆 A late write up but, at the beginning of February, .hunt7 had the opportunity to represent Great Bri...
01/03/2025

EUROPEAN CHAMPION 🏆

A late write up but, at the beginning of February, .hunt7 had the opportunity to represent Great Britain at the European Championchips in Albi, France.

Since getting into the sport 2 years ago, and all the way to the competition, Jan has shown determination and displayed exemplary work ethics, without missing a training week even through illness or injury.
From not being able to getting underneath a bar at and having to spend hours gaining the strength and mobility to squat 20kg, all the way to her British records on her second competition ever, Jan's dedication never faltered.

She is an inspiration to us all and that's without taking into consideration the fact that she is 76 years young!

We're proud of you, Champ.

British Masters Classic Championships 2024 recap!! and .hunt7 both competed at the British Championships and performed e...
09/06/2024

British Masters Classic Championships 2024 recap!!

and .hunt7 both competed at the British Championships and performed exceptionally well!

Mother Superior ( ) competed in the 63kg and, after a less than ideal lead up to the competition, managed to put it all together when it mattered the most, with a 8/9 performance.
A 80kg squat, 50kg bench press and 125kg deadlift allowed her to secure first place and to become British Champion (again) only 2 months after becoming European champion!

Jan (75 years old, btw) competed for her 2nd time ever and only 5 weeks after her first competition!!
We managed to maintain ex*****on without the need for an aggressive peak and things worked out perfectly!
Jan finished the day with a 77.5kg squat (PB and new British record, 10kg over the previous record), a 50kg bench press (PB and new British record, 10kg over the previous record), and a 110kg deadlift (new British record, 5kg over the previous one) for a first place finish, and a 237.5kg total (PB and new British record, a whopping 30kg over the previous national record!!).

Ladies, I can not thank you enough for your hard work and dedication over the last months/ years. I look forward to seeing what we achieve in the future.

May the 4th, 2024, saw the Cumbria championships take place at Strengthshack in Carlisle, our home gym, and it was a fan...
08/05/2024

May the 4th, 2024, saw the Cumbria championships take place at Strengthshack in Carlisle, our home gym, and it was a fantastic day for the team.
I had the opportunity to coach and handle 16 lifters competing on the day, from experienced to first-timers, and I couldn't be more proud of what we have achieved. The level performance and composure were second to none.
I can't post individual performance write ups due to the text limit on IG, but just know that days like these are the reasons why I love my job. The lifters are tagged in this post.

42 PBs, 4 NW records, 10 podium finishes. Unbelievable.
Another fact that I am beyond proud of is that our lifters' age spanned 60 years (from 15 to 75 years old), and I can't think of any other situation where this can happen. I am speechless. Thank you all so much for trusting me.

Some special thanks must go first and foremost to and from and all the staff at for all their help over the last few weeks as, after 8 years and 4 venues, i can say that this was the best iteration of the Cumbria Championships to date.
Having , .uk and on board as sponsors made it all possible as well.
I extend my gratitude towards the team of volunteers who gave their entire day to help and allow the competition to happen in the first place, the cleanup crew, the media teams, etc.
Last, but by no means least, personal thanks must go to for keeping me sane in the organising phases, .lw.king and for being part of the amazing coaching staff as handling that many lifters is very challenging, and for just believing in me.

Our second sponsor for the 2024 Cumbria Championships is none other than for the second year in a row!They will be pro...
28/04/2024

Our second sponsor for the 2024 Cumbria Championships is none other than for the second year in a row!

They will be providing the lifters with tons of prizes so please make sure to check out their range and grab yourself some products from of you're coming to watch, or order it from the online shop.

6 days out.

With the Cumbria Championships 2024 just round the corner, I am pleased to announce that our first sponsor is none othe...
23/04/2024

With the Cumbria Championships 2024 just round the corner, I am pleased to announce that our first sponsor is none other than .
Katie will be open on site at to provide the following:

From 8am -
Bacon/sausage rolls
Protein pancakes
Porridge
Smoothies
Protein shakes

From 11/11:30-

Burgers/cheeseburgers
Loaded nachos (can add bbq pulled pork)
BBQ pulled pork flatbreads
Protein shakes
Smoothies

Also -

Brownies
Blondies
Flapjack
Cake
Drinks

Make sure you come over to watch some heavy lifting and eat some delicious food!

Address

Strengthshack, Willowholme Industrial Estate, Unit 1, Site 18
Carlisle
CA25RT

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 9am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447583831425

Website

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