FLÖDE

25/10/2025

I was so happy to be asked along to speak to year 4,5 & 6 pupils at Pennine Way! It’s so important, even from a young age, to have the body awareness that Pilates teaches us 🫧

13/10/2025

Have your quads recovered from Friday night yet because mine haven’t 😭🤜🏻🥴

Little snippets from Drip, our signature heated mat Pilates class. 💦

09/10/2025

🚨PSA: LEGS IN TABLETOP IS HARRRRRD WORK 🚨

Come work through some hands in straps layers with Meg. 🫁

07/10/2025

😭💫🥹💖 first event is here!!!!!

Join us in the studio for Move & Make from 1-3pm, enjoy a mat Flo session, then get creative and make your very own cute lil beaded bracelet, plus yapping & hot drinks!

tickets coming soon… it’s giving wholesome afternoon!!!

05/10/2025

I don’t know about you guys, but my mind runs a hundred miles a minute for the best part of the day, so when I get 45 minutes to switch my thoughts off and bring myself back into my body it’s suuuuch a treat.

45 minutes of reconnecting, realigning, and challenging yourself - you deserve it bestie!!!!!

What’s your why for booking a class? 💭

01/10/2025

HAPPY OCTOBER ♎️

Autumn movement ritual = more low intensity workouts! Have you tried a class yet? Come flow with one of our 3 instructors this month 💫

18/09/2025

I’M ON HOLIDAY FROM TOMORROW. 💚

Seeya when I’ve recharged and it’s Libra season x

Not me picking a proper sad Sabrina song for this post. Will delete when I’m home 🤣

11/09/2025

everyone say hiiiiii to Claudia 🦋

Claudia is a L3 qualified Mat Pilates instructor, and she’s bringing Monday sessions to the studio, as well as taking every other Thursday 7pm Flo class! Catch her for Flo, or come try her Advanced class to challenge your body and progress your strength!

Claudia’s classes are now live on the timetable, book your spot 🦋

29/08/2025

Coming up 3 months open, met so many new faces, and got so many more ideas to come! 🥹

Grateful to everyone who has supported me so far!

'Carlisle feels like it’s on the up, and I want Flöde to be part of that.'

25/08/2025

⏳ cool things are coming
💪🏻 bringing strength to reformer flows
🦋 first ever studio events
👱🏻‍♀️ new instructor
2️⃣ 2k giveaway (ask every man and his dog to follow to get us there!!!!)
📆 September classes go live