FLÖDE

FLÖDE A mat, reformer and hot Pilates studio in Carlisle city centre. Join our wellness community 🦋

I was so happy to be asked along to speak to year 4,5 & 6 pupils at Pennine Way! It’s so important, even from a young ag...
25/10/2025

I was so happy to be asked along to speak to year 4,5 & 6 pupils at Pennine Way! It’s so important, even from a young age, to have the body awareness that Pilates teaches us 🫧

13/10/2025

Have your quads recovered from Friday night yet because mine haven’t 😭🤜🏻🥴

Little snippets from Drip, our signature heated mat Pilates class. 💦

09/10/2025

🚨PSA: LEGS IN TABLETOP IS HARRRRRD WORK 🚨

Come work through some hands in straps layers with Meg. 🫁

😭💫🥹💖 first event is here!!!!!Join us in the studio for Move & Make from 1-3pm, enjoy a mat Flo session, then get creativ...
07/10/2025

😭💫🥹💖 first event is here!!!!!

Join us in the studio for Move & Make from 1-3pm, enjoy a mat Flo session, then get creative and make your very own cute lil beaded bracelet, plus yapping & hot drinks!

tickets coming soon… it’s giving wholesome afternoon!!!

05/10/2025

I don’t know about you guys, but my mind runs a hundred miles a minute for the best part of the day, so when I get 45 minutes to switch my thoughts off and bring myself back into my body it’s suuuuch a treat.

45 minutes of reconnecting, realigning, and challenging yourself - you deserve it bestie!!!!!

What’s your why for booking a class? 💭

HAPPY OCTOBER ♎️Autumn movement ritual = more low intensity workouts! Have you tried a class yet? Come flow with one of ...
01/10/2025

HAPPY OCTOBER ♎️

Autumn movement ritual = more low intensity workouts! Have you tried a class yet? Come flow with one of our 3 instructors this month 💫

I’M ON HOLIDAY FROM TOMORROW. 💚Seeya when I’ve recharged and it’s Libra season xNot me picking a proper sad Sabrina song...
18/09/2025

I’M ON HOLIDAY FROM TOMORROW. 💚

Seeya when I’ve recharged and it’s Libra season x

Not me picking a proper sad Sabrina song for this post. Will delete when I’m home 🤣

Address

54 Fisher Street
Carlisle
CA38RF

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 11am
Sunday 9am - 11am

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