Bounce Carlisle

Bounce Carlisle ((BOUNCE)) is a FUN, FRIENDLY & FIERCE cardio and toning workout on mini trampolines.

My BALANCE beauties 🫶That has to be one of my favourite BALANCE classes I’ve taught! Those disco lights really did take ...
03/09/2026

My BALANCE beauties 🫶

That has to be one of my favourite BALANCE classes I’ve taught! Those disco lights really did take the vibes up by 100% ✨🪩

A huge well done & thank you to every single one of you who came along, switched off from the outside world and gave it your all 🩷

We might only bring BALANCE to the timetable once a month, but when we do… IT’S A KILLER! 🔥 And it’s my favourite for a reason!

I think we’re all going to be feeling those resistance band pulls tomorrow 🤣 so make sure you drink plenty of water, have a little stretch and be kind to those muscles!

Next week’s classes are already filling up, so please book ahead where you can to avoid missing out 🥰

See you on the trampoline! 🩷💙

Team BARBELLS 💪Epic effort from you all tonight! 👏🔥 You absolutely smashed it!We’re definitely going to need those disco...
02/09/2026

Team BARBELLS 💪

Epic effort from you all tonight! 👏🔥 You absolutely smashed it!

We’re definitely going to need those disco lights back very soon because this picture is DARK! 😂🪩 But I absolutely LOVE the party vibes they bring to class!

Thank you all so much for another brilliant session 💚

Now… take it easy on those arms tomorrow! I have a feeling you might be feeling them! 🤣💪

Well… I’m currently making the most of my MUCH NEEDED rest week 😴🩷 but I’m already counting down until I’m back in that ...
27/08/2026

Well… I’m currently making the most of my MUCH NEEDED rest week 😴🩷 but I’m already counting down until I’m back in that hall with you all!

And there’s one thing I’m VERY excited about as we head towards September… THE DISCO LIGHTS ARE COMING BACK! 🪩✨

Those darker nights are creeping back in, which can only mean one thing… it’s time to turn the lights down, crank the music up and bounce under the disco lights! 💃🩷💙

A little reminder to please book ahead where you can. Classes have been absolutely flying out lately, and I’d hate for anyone to miss out!

And speaking of flying out… I just want to say a HUGE THANK YOU for all of your support over the summer holidays 🥹🩷

As I’ve mentioned before, I usually take some classes off the timetable during July & August because numbers can dip seasonally. This year I decided to take a chance and leave ALL of the classes on… and I’m SO glad I did!

The fact that the majority of them have been SELL OUTS has honestly blown me away. You’ve kept the hall full, the music loud and the BOUNCE energy VERY much alive all summer! 🥳

I genuinely appreciate every single one of you who continues to show up, book your spaces and support my little ((BOUNCE)) corner of Carlisle. 🩷

Now… enough resting. I’m ready to get back to it! 😆🔥

NEXT WEEK:
💪 BARBELLS — Wednesday 7pm
🩷 BALANCE — Thursday 7:30pm

❗️**BACK TO OUR USUAL THURSDAY TIME SLOT!**❗️

Who’s joining me?! 🥳🪩

FUN. FRIENDLY. FIERCE. 💕

Address

St. Herbert’s Church Hall
Carlisle
CA24RA

Opening Hours

Wednesday 7pm - 7:45pm
Thursday 7:30pm - 8:30pm

Telephone

+447736373591

Website

Alerts

Be the first to know and let us send you an email when Bounce Carlisle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category