Carlisle Taekwon-do

Carlisle Taekwon-do Carlisle & Cumbria's Premier Taekwon-do & Fitness Centre Pull up bars and various weight training equipment for member's use in classes . You are in safe hands!

Carlisle Taekwon-Do School is Cumbria's premier Taekwondo School and full time centre, professionally run by Mr Fraser Cruickshank - 6th Dan and a small team of his hand picked fully qualified Instructors. A Part of the Taekwondo Schools UK group and a member of the APTI, the school offers a great variety of seminars and training camps both from within the APTI as well as other organisations. The

schools main training studio is kitted out with specialist martial arts floor matting which is certified by the Worlds Martial Arts Federation, a fully air-conditioned training studio, safety mirrors for correcting technique; kick bags; kick shields and hand pads for developing power, technique and focus; wall bars for dynamic stretching and stretching machines for aided workouts. The school is also fitted with Live 'Myzone' display monitors which track and show students effort in their workouts, helping you get the most out of your sessions! We also have our own Fitness on Demand system with over 200 virtual classes for both fitness and Taekwondo training which can be accessed 24 hours a day 7 days a week! So there's now no excuse if you have to work late and miss the class you can come anytime and any day which suits you 24 hours a day! Members have use of their own dedicated changing rooms, showering facilities and lockers for storage as well as chilled water fountains and cold drinks machines. Why not have a fresh Alterra coffee or other hot drink while you wait in our members waiting area before you train or while waiting for your child to have their class. Safety
The training atmosphere is relaxed, friendly and safe. You will NOT be placed under pressure as a beginner, the pace is gradual. It will increase as you progress and become more confident but we work up to that level together step by step. Our philosophy on teaching is simple - if a student comes to train with us with limited confidence, placing them under pressure in the early stages will not improve their confidence, but may well destroy what little confidence they already had! It is worth noting that all instructors are HSE First Aid qualified and DBS (police) checked. The school is a member of the APTI (The Association of Professional Taekwondo Instructors). Through Master Ferguson's (Chief Instructor of the A.P.T.I.) successful career in Taekwon-Do he has loyal friendships/links with some of the UK's most successful Taekwon-Do practitioners and as a result the school offers a good variety of seminars.

Stronger bodies, calmer minds, better days. 🥋That’s what Taekwon-do can build for your family. Our classes combine fitne...
14/09/2026

Stronger bodies, calmer minds, better days. 🥋

That’s what Taekwon-do can build for your family. Our classes combine fitness, confidence, and real martial arts progress in a safe, supportive environment.

Want to see if it’s right for you or your child?

Book your free trial today at www.carlisle-taekwondo.com/free-trial

STRONGER KIDS, CALMER MINDSET.Martial arts builds strength, flexibility, coordination and confidence. It also teaches di...
13/09/2026

STRONGER KIDS, CALMER MINDSET.

Martial arts builds strength, flexibility, coordination and confidence. It also teaches discipline, focus and practical self-defence skills. 🥋

At Carlisle Taekwon-do School, children and adults train in a safe, professional environment led by Fraser, former World Champion and 6th Dan.

Want to see if it’s the right fit? Book a free trial today. www.carlisle-taekwondo.com/free-trial

Confidence starts with one great class.Today’s smiles say it all. Fraser and the team helped one child earn their next c...
12/09/2026

Confidence starts with one great class.

Today’s smiles say it all. Fraser and the team helped one child earn their next certificate, and gave a parent real peace of mind 🥋

That’s the difference a safe, full-time Taekwon-do school can make.

Book your free trial today at www.carlisle-taekwondo.com/free-trial

What makes a real Taekwon-do champion? It’s not just medals. It’s building confidence, discipline, and a sense of belong...
12/09/2026

What makes a real Taekwon-do champion?

It’s not just medals. It’s building confidence, discipline, and a sense of belonging every time you step on the mat.

Curious what that feels like? See for yourself with a free trial—no pressure, just expert instruction and a warm welcome.

Book your spot today. 🥋

www.carlisle-taekwondo.com/free-trial

NEVER TRAINED BEFORE? GOOD.That’s exactly who this class is for. 🥋If you’ve ever thought “I’m too old”, “I’ll look silly...
11/09/2026

NEVER TRAINED BEFORE? GOOD.

That’s exactly who this class is for. 🥋

If you’ve ever thought “I’m too old”, “I’ll look silly”, or “I wouldn’t fit in”, you’re not alone.

Our new Thursday evening Adults Beginners / Foundations Programme is built to start gently, build confidence, and help you find your feet from day one.

Ready to take that first step? Message us to join the list.

🥋 IT'S NOT GOODBYE — IT'S SEE YOU LATER! 🎓Today we want to give a huge, heartfelt send-off to two of our incredible blac...
11/09/2026

🥋 IT'S NOT GOODBYE — IT'S SEE YOU LATER! 🎓

Today we want to give a huge, heartfelt send-off to two of our incredible black belts — Kieran and Fionn — as they head off to university! 🎉

These two have shown outstanding dedication, discipline, and heart throughout their Taekwon-do journey. Achieving black belt is something only 1% of students ever accomplish, and they should be incredibly proud of everything they've worked for. That kind of commitment doesn't go unnoticed — and it's a quality that will serve them brilliantly in this exciting new chapter. 💪

The whole Carlisle Taekwon-do family is so proud of you both. You've been a brilliant part of our community, and the dojang won't quite be the same without you on the mat every week!

But this isn't the end of your Taekwon-do story — it's just the next chapter. Wherever life takes you, that black belt travels with you. 🖤

We cannot WAIT to have you back training with us when you're home for the holidays. The mats will always be here, and so will we. 🙌

Wishing you both every success, happiness, and adventure at university. Go show them what Carlisle Taekwon-do is made of! ⭐

STRONGER KIDS. HEALTHIER ROUTINES. BIGGER CONFIDENCE. 🥋Taekwon-do builds fitness, focus, and resilience in every class. ...
10/09/2026

STRONGER KIDS. HEALTHIER ROUTINES. BIGGER CONFIDENCE. 🥋

Taekwon-do builds fitness, focus, and resilience in every class. Here, kids move, learn, and grow in a safe, purpose-built environment.

Want to see the difference for yourself? Book a free trial and let’s get started.

💜 Today is World Su***de Prevention Day.This year's theme is: START THE CONVERSATION — and we think sport is one of the ...
10/09/2026

💜 Today is World Su***de Prevention Day.

This year's theme is: START THE CONVERSATION — and we think sport is one of the best places to do just that.

As a club, we're proud to be part of Cumbria United Against Su***de, and today we want to share two FREE opportunities that could genuinely change things in your club, your team, or your workplace.

🎓 FREE SU***DE PREVENTION TRAINING FOR SPORTS CLUBS
Build your confidence to recognise the signs, start a conversation, and support someone who may be struggling. This training is designed specifically for sports clubs — for coaches, volunteers, and team members just like you.

👉 BOOK YOUR PLACE: https://www.eventbrite.com/cc/cumbria-united-against-su***de-4847835

💼 FREE WORKPLACE SEMINARS
Half-day seminars running in Workington and Barrow — free for you or your colleagues. Book a place for yourself or share it with your employer.

👉 BOOK OR SHARE: www.every-life-matters.org.uk/project/autumn-seminars-su***de-prevention-in-the-workplace/

You don't need to be an expert. You just need to care — and be willing to ask:

💬 "How are you?"

Please share this post. The more people who see it, the further the message goes. 💜

***dePreventionDay ***dePrevention ***de

The side kick starts with balance. 🥋Today Fraser is breaking down the details that make technique powerful, not just fas...
09/09/2026

The side kick starts with balance. 🥋

Today Fraser is breaking down the details that make technique powerful, not just fast. Front foot pivot, hip alignment, chamber, guard, control.

That’s the difference world-class coaching makes. Book your free trial today at www.carlisle-taekwondo.com/free-trial

🏃 STRIDE AGAINST SU***DE — 20 SEPTEMBER 2026 🏃We're calling on our Carlisle Taekwon-do community to lace up and take par...
09/09/2026

🏃 STRIDE AGAINST SU***DE — 20 SEPTEMBER 2026 🏃

We're calling on our Carlisle Taekwon-do community to lace up and take part in this incredible event! 💜

Get a team of up to 5 together and run (or walk!) as many laps as you can in 2 hours around the stunning grounds of Fell Foot at the south end of Lake Windermere. 🌊

Every step you take raises vital funds for su***de prevention and bereavement support right here in Cumbria.

You don't need to be fast. You just need to show up. 💪

As a club, mental health is something we take seriously — all our instructors are trained Mental Health First Aiders. Events like this remind us why community, movement, and connection matter so much.

Let's do this together. 🥋💜

👉 Link in bio to sign up and find out more.

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Address

161-163 Botchergate
Carlisle
CA11SG

Opening Hours

Tuesday 4:50pm - 8:30pm
Wednesday 4:50pm - 8:30pm
Thursday 4:50pm - 8:30pm
Friday 4:05pm - 8:30pm
Saturday 9:20am - 1pm

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