Brodie Stephenson Personal Trainer

Brodie Stephenson Personal Trainer Boxing for fitness class designed to aid weight loss, muscle tone, increased fitness and all the fun Various classes in different locations.

Brodie Stephenson Personal Trainer

Boxing for Fitness class designed to aid weight loss, muscle tone, increased fitness and all the fun of boxing without the contact. Brodie Stephenson has trained with Hatton Academy the number one training provider in the UK. The only training course to be officially accredited by REP's and The British Board Of Boxing Control. YOU can learn from Brodie Stephenso

n - Per session / or one to one and small group classes also available. To book get in touch via facebook message or contact Brodie on: 07873735915

No words needed! 😱 Look at my clients unbelievable transformation! She has lost 3 stone through sessions with me and fol...
02/05/2024

No words needed! 😱

Look at my clients unbelievable transformation! She has lost 3 stone through sessions with me and following a balanced diet plan. Her hard work and determination is paying off weekly, this is just the start!😍

Abbie said - I have no words for the first photo 🫠 but…..
PROUD OF MYSELF 😭 3 stone gone forever 🥊 can’t believe i did it 🥹
Can’t thank Brodie Stephenson enough you have changed my life ❤️ the best!!

Well done, I am so proud of you! 👏🏻

This could be you… message me to get started 🤝🏼

So proud of my client Luke Oneil! The hard work and dedication he has shown is next to none👊🏼 His exercise technique and...
27/01/2024

So proud of my client Luke Oneil! The hard work and dedication he has shown is next to none👊🏼 His exercise technique and fitness is improving weekly. Luke has lost weight and built muscle from a combination of my classes and an improved diet💪🏼Well done Luke, keep working 🙌🏻

👊🏼Monday motivation 👊🏼Christmas/ new year celebrations are well and truely over🍫 If you haven’t already started training...
08/01/2024

👊🏼Monday motivation 👊🏼

Christmas/ new year celebrations are well and truely over🍫 If you haven’t already started training and practicing good eating habits, I can imagine you’re feeling pretty sluggish after the past few weeks! It’s time to get into a good routine and better your physical/mental health in 2024🙌🏻

I still have slots available for 1-1, 2-1 and small private group classes, message me to secure a space⏰

New year, new you?⭐️Who wants to try a new, fun and unique way to burn more calories, burn more fat and tone your arms a...
27/12/2023

New year, new you?⭐️

Who wants to try a new, fun and unique way to burn more calories, burn more fat and tone your arms and tummy whilst reaching fitness levels you never thought were possible?

If you are serious about achieving your goals and want to get fighting fit, come and join me for a high intensity boxing based circuit class.

🚨1 to 1
🚨2 to 1
🚨Small private group class

Let’s start the new year as you mean to go on💪🏼

⏰BLOCK SESSIONS DEAL⏰I have limited spaces left for my 10 block sessions deal! This works out as 2 free sessions😁 Its th...
02/11/2023

⏰BLOCK SESSIONS DEAL⏰

I have limited spaces left for my 10 block sessions deal! This works out as 2 free sessions😁 Its the perfect time to start achieving your fitness goals in time for Christmas! Don’t leave it to New Year’s resolutions, get fit and confident in time for those festive celebrations🎅🏼

I’m not here to give you a quick fix… I’m here to help you work your butt off to get in the best shape of your life and develop a healthy relationship with food and exercise👊🏼

❗️WOMENS GROUP CLASS ALERT❗️Tuesday - 6pm Friday - 7pm Get yourself down to Carlisle villa boxing club to take part in w...
24/10/2023

❗️WOMENS GROUP CLASS ALERT❗️

Tuesday - 6pm
Friday - 7pm

Get yourself down to Carlisle villa boxing club to take part in women’s only group classes. Develop your boxing skills on bags and pad but most importantly, improve your all round fitness👊🏼 £3 per session! Message for more info.

🍱Meal prep 🍱 What are the benefits? ❗️preparing your meals for the week will help encourage you to stay on track and ach...
22/10/2023

🍱Meal prep 🍱

What are the benefits?

❗️preparing your meals for the week will help encourage you to stay on track and achieve a calorie deficit

❗️save time and money

❗️Help stop negative impulsive food choices when presented with options at home and in shops

For any advice regarding diet or training, drop me a message 👊🏼

Hello guys 😁As you’re well aware, Christmas is fast approaching! This gives you 3 months to transform your body and mind...
22/09/2023

Hello guys 😁

As you’re well aware, Christmas is fast approaching! This gives you 3 months to transform your body and mind, just in time for those festive parties💃🏼

My sessions are a mixture of boxing for fitness and circuits, fun and effective work outs! If you’re interested in weight loss, toning up and improving all round fitness… look no further👊🏼

Affordable prices😉

Don’t wait, until it’s too late!🎅🏼

🚨Session availability 🚨Are you looking to achieve any of the following? ❗️Confidence boost ❗️weight control ❗️core stren...
23/08/2023

🚨Session availability 🚨

Are you looking to achieve any of the following?

❗️Confidence boost
❗️weight control
❗️core strength
❗️muscle toning
❗️stress relief
❗️Improve all round fitness

My sessions are a mixture of boxing for fitness and circuit style training. A fun and effective method and getting fit.

Give me a message and secure your space👊🏼

🤜🏼Monday motivation 🤛🏾If from tomorrow you start a balanced diet and exercise for 45 minutes 3+ times a week… imagine wh...
09/07/2023

🤜🏼Monday motivation 🤛🏾

If from tomorrow you start a balanced diet and exercise for 45 minutes 3+ times a week… imagine where you could be in 12 weeks time 🤔

For any advice/tips, please drop me a message ☺️

“I’m in a calorie deficit but I’m not losing weight” 🤔My answer to that is, no you’re not! If your calorie output is hig...
04/07/2023

“I’m in a calorie deficit but I’m not losing weight” 🤔

My answer to that is, no you’re not! If your calorie output is higher than your input, this will result in weight loss. Are you keeping track of the following?

☕️Drinks- you’ll be surprised how many calories there is in a latte, especially if you add sugar!

🫗sauces- You need to consider how much sauce you add to your meals such as mayonise. This could be increasing your calorie input.

🍛weight- If you just guess the quantity of a food, you could be consuming more calories than you think. Your portion of rice for example, could be way more calories than you’ve guessed.

✏️Weight loss tips✏️❗️Calorie deficit❗️Calories burned higher than calories consumed daily.❗️High protein diet❗️Reduced ...
04/07/2023

✏️Weight loss tips✏️

❗️Calorie deficit❗️
Calories burned higher than calories consumed daily.

❗️High protein diet❗️
Reduced hunger and boosts metabolism.

❗️High volume meals❗️
keep you fuller for longer and more satisfied at meal time.

Address

Carlisle

Telephone

+447368159257

Website

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