Adam Jones Fitness

17/08/2025

A great morning, with great people. Many thanks to all for coming to play this morning 💪🏻

06/08/2025

💪🏻 Why should we do core bracing exersises?

1. Spinal Protection

Bracing supports your spine like an internal weight belt. It helps prevent injuries during lifts, sports, or daily movements.

2. Stronger Lifts

A solid brace gives you a stronger foundation. You’ll push more weight safely in squats, deadlifts, and overhead presses.

3. Better Posture & Control

Bracing teaches proper alignment and control of your torso, which improves your posture and movement mechanics.

4. Functional Core Strength

It’s not about six-packs — it’s about a strong, responsive core that stabilizes your body in real-life and athletic situations.

5. Improved Athletic Performance

Whether you’re sprinting, jumping, or changing direction, bracing helps transfer power efficiently through your whole body.

Dm for coaching advice

20/07/2025

🚨 BIG ANNOUNCEMENT! 🚨
After years of coaching clients in person, I’m now bringing that same level of support and results to the online space! 💻🔥

Whether you’re working out in the gym or at home, you can now train with me from anywhere.

Here’s what you get:

✅ Fully customized training plans (gym or home setup)
✅ Nutrition guidance tailored to YOU
✅ Weekly check-ins for progress + accountability
✅ Ongoing chat support — no going it alone
✅ Backed by real-world coaching experience — not just theory

I’ve helped clients lose fat, build muscle, improve mobility, and most importantly — create lasting change. Now it’s your turn, no matter where you are.

💥 Spots are limited — I’m keeping this small so every client gets true 1:1 support.

📩 DM me “COACH” or click the link in bio to apply!
Let’s get to work — whether you’re in your living room or your favorite gym.

02/12/2024

30/11/2024

The total height of Mount Everest is 29,039ft…over December a group of us from the gym have decided to take on the challenge of stepping the height of the mountain using a 20inch box!! This works out as 17,421 step ups, or 580.7 per day (if we give ourselves Christmas Day off!!)

The charity we are supporting is Carlisle Eden Mind, who provides mental health support in Carlisle and Eden districts.

https://www.justgiving.com/page/bordercityboxstepups?utm_medium=fundraising&utm_content=page%2Fbordercityboxstepups&utm_source=copyLink&utm_campaign=pfp-share

29/11/2024

Murph:
1 mile run
100 pull ups
200 push ups
300 air squats
1mile run
In a weighted vest

29:34, tried for years to go sub 30mins

26/10/2024

Fuel your life, not just your workout

-Eat a protein sorce with every meal
-Eat a complex carbohydrate with every meal
-Eat plenty of fruit & vegetables
-Drink water.

Its simple, but its not easy

DM for help on nutrition