06/09/2026
An Afternoon of Learning at Carlisle Aquatics!
This afternoon, we welcomed our A & B Squad swimmers, parents, coaches and Masters swimmers for an incredibly informative session on sports nutrition and RED-S, delivered by Peter Germain and Vicki Trotter.
It was fantastic to see so many of our swimming community coming along and engaging with these really important topics. Peter and Vicki shared lots of valuable information and practical advice to help our swimmers better understand the importance of fuelling their bodies and looking after their health and wellbeing alongside their training. πββοΈπββοΈ
We hope everyone came away from the session with a better understanding of RED-S and sports nutrition, as well as some useful ideas that can be incorporated into their everyday routines.
A massive thank you to Peter and Vicki for giving up their time and sharing their knowledge with us. We really appreciate your support!