GoActiv Training & Performance

GoActiv Training & Performance TRAINING DONE PROPERLY
▪️Purpose ▪️Coaching ▪️Progress
Strength & Conditioning Gym | Carlisle
Building capability for life.
👇Book your visit

30/08/2026

This week’s strength work 👀

All part of a bigger picture 🧩🧱👌

Training done properly.

Another top weekend in Birmingham for ATHX GAMES 🥳🚀🪩💪11 athletes representing — different abilities, different goals, d...
25/08/2026

Another top weekend in Birmingham for ATHX GAMES 🥳🚀🪩💪

11 athletes representing — different abilities, different goals, different reasons for being there. All showing up, getting stuck in and putting their training to the test! 🤩👏

You guys are always a team we’re proud to put our name to! 🐺🔥

ATHX GAMES ATHX Games Community

15/07/2026

Same work, less effort 💪
Better movement 🪓
Faster recovery 😅

No 1RM or whiteboards involved… but all big wins in our eyes!

09/07/2026

Training done properly is never just about the programming or the coaching.

The people around us are often what makes showing up consistently that little bit easier.

Nobody is always motivated, and some days the most disciplined of people still find it hard to show up for themselves.

And that’s where the community comes in 🐺🤝

29/06/2026

The goal in our group training isn’t ever to have people perform identical exercises.

The goal is that everyone gets the intended stimulus from the session.

For some people that might mean front squats with a barbell.

For others, dumbbells or kettlebells could be a better choice to help reinforce positions, improve movement quality, or work around current limitations.

For some, maybe a front squat isn’t even a movement we need to perform at all right now.

It’s not making the session easier, it’s making the session appropriate, and useful.

We don’t coach movements, we coach people.

We help every athlete train with purpose, so they can progress with confidence.

25/06/2026

There are times to push hard, and there are times to leave a little in the tank so you can recover well, train consistently, and keep progressing over the long term.

Every session has an intention, not just an intensity.

Any coach can make you tired.

Our aim is to help you become stronger, fitter and more capable week after week.

Not just survive today’s workout.

Fancy putting our method to the test? Link in bio to book a visit or drop us a message 🔗💬👋

Address

GoActiv Training & Performance
Carlisle
CA11TF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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