R.S. Yoga

R.S. Yoga 200HR YT
L3PT

22/04/2026

it’s a comfort hoodie & black coffee 😌

just a little reminder that you do not need to look a particular way when engaging with your practices, movement or otherwise, whatever’s comfortable is what works best x

picking yourself up is one thing, piecing yourself together is another & it’s not a linear process. Sometimes it feels l...
20/04/2026

picking yourself up is one thing, piecing yourself together is another & it’s not a linear process. Sometimes it feels like one step forward and 3 back, but appreciating what has returned reframes the idea that you’re not making progress 🌀

When you’re stuck in a constant of doing, you’re not taking time to look at the bigger picture and you end up getting yo...
28/03/2026

When you’re stuck in a constant of doing, you’re not taking time to look at the bigger picture and you end up getting yourself stuck in a rut. When you take a step back, things make more sense because you’re giving the brain a chance to catch up and work things out. NEVER underestimate the power of slowing down 😌

She’s baaaack 👀Join me at Northern Heights in Carlisle on Saturday 4th April for some moving, grooving, breathing and aw...
17/03/2026

She’s baaaack 👀
Join me at Northern Heights in Carlisle on Saturday 4th April for some moving, grooving, breathing and awareness 🤩

I’m very excited to jump back in for a 60 minute session, open to all levels - drop me a message to book !! ✨

Finding yourself stuck in a cycle of difficult thoughts and uncomfortable emotions is tricky & it’s not until you step b...
05/03/2026

Finding yourself stuck in a cycle of difficult thoughts and uncomfortable emotions is tricky & it’s not until you step back to take a breath that everything feels like it makes a little more sense 😌

I’m taking time for me, I’ve learned a lot about myself, who I am, and what I’ve needed to offer myself 🕯️

Life can be HECTIC, but that does not mean that your wellbeing should take a back seat - it means quite the opposite!!✨I...
18/01/2026

Life can be HECTIC, but that does not mean that your wellbeing should take a back seat - it means quite the opposite!!
✨
I am offering online coaching packages which will have sessions totally catered to you & your goals, alongside personalised journaling activities to aid you in creating a balanced lifestyle

MESSAGE ME to find out more info or book a free consultation 🩷

HIYAMy name is Rose & if you’ve been about since ‘22 then you’ll know me as RS Yoga 🪷 For the past couple of years I’ve ...
11/01/2026

HIYA
My name is Rose & if you’ve been about since ‘22 then you’ll know me as RS Yoga 🪷
For the past couple of years I’ve been working on my PT qualification & let me tell you, I’ve been taught the importance of patience and discipline 😮‍💨

HOWEVER
I am now fully qualified & am so so delighted (& terrified) to start offering PT 🤩 what I offer is a heart centred approach to movement, drawing more on how connecting our mind and bodies can lead us down a more mindful route 🩷

I’ve got space for 2 clients at JD Gym in Carlisle - DM me for all your wellness needs xx

keep going, you’re doing amazing x
14/10/2025

keep going, you’re doing amazing x

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Carlisle

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