MH Fitness

MH Fitness Fitness🏋🏽
Limited availability⚡️
Carlisle📍
Helping achieve your goals. All about the balance training whilst still having fun enjoying your food🫶🏽

Last few hours to enter 🤩🔥
14/02/2026

Last few hours to enter 🤩🔥

Joe Coates Joinery
01/04/2021

Joe Coates Joinery

Hair wash day! Here’s my routine and some info on salon products. Step 1, Olaplex No. 4Apply a 20p size amount and work...
16/02/2021

Hair wash day!
Here’s my routine and some info on salon products.

Step 1, Olaplex No. 4
Apply a 20p size amount and work it through wet hair. Rinse and repeat. 1st shampoo cleans any product build up or dirt then the 2nd freshens it up.

Olaplex shampoo is great as it works from the inside out, repairing, strengthing and protecting the hair from every day styling. It relinks the broken bonds helping frizz and damaged hair.

Step 2, Olaplex No. 5
After shampooing twice, apply a 20p piece and rub hands together then work it through the mid lengths and ends. Leaving it on for a good 5 minutes before rinsing.

Olaplex conditioner works to eliminate frizz, nourish and fix those split ends. It helps hydrate and rebalance hair without adding excess weight or residue. Not only does it smooth the cuticle, it will pe*****te the cortex replenishing moisture that’s been taken from your hair. Always leaving hair feeling smooth and looking shinier. NO DULL HAIR HERE 😁 Leaving on for 5 mins for the best result.

Next time your in the salon and wanting to treat your self, go for the full Olaplex treatment. The first product is the Olaplex No. 1 Bond Multiplier. This contains the concentrated active repairing ingredient. This first step in the process will restore your proteins and strengthen these bonds to prevent future breaks. It can be added to your colour or just put on your dry hair. The second step involves the use of Olaplex No. 2 Bond Perfector, this is done once your colour is rinsed or just after rinsing No. 1 off. It is designed to track and target any remaining broken bonds. The last step involves the use of Olaplex No. 3 Hair Perfector. This product is designed to be used from your home once a week to keep the ongoing protection for your hair. You can also buy No. 4 Shampoo. No. 5 Conditioner. No. 6 Bond Smoother. No. 7 Bonding Oil to use at home but 100% get the shampoo and conditioner as these will benefit you the most.

Step 3, Keratin dose spray
Towel dry hair, squeezing not rubbing together. Then spray keratin dose spray all over, brushing it through using the head jog straw brush.

Keratin dose renewal spray
This leave in conditioner is an all rounder. Great for over processed hair but also makes for an excellent detangler. It helps to reinforce moisture to fragile hair and adds shine whilst leaving your hair feeling silky.

The head jog straw brush, the perfect brush for knotty hair. Designed to massage the scalp and be gentle to hair, making sure there’s less breakage during detangling.

Step 4, Styling product
Take a small amount of Volumising lotion and rub through the roots pulling it down. Then spray heat protecter all over.

Neal and wolf volumising lotion is a great product to use. Perfect to achieve extra volume when blow drying. Designed to improve body and texture giving you that thicker, fuller look.

Neal and wolf heat protection
Heat makes hair dry, brittle and damages the cuticle causing dullness and fading of colour. This product creates a film, locking in moisture protecting against heat up to 220 degrees. Heat protection is a MUST when applying any heat to hair.✨

Throwback to my last day at work💇🏽‍♀️ can’t wait to be back doing what I love💗 hope to see you all soon for a much neede...
07/02/2021

Throwback to my last day at work💇🏽‍♀️ can’t wait to be back doing what I love💗 hope to see you all soon for a much needed hair day and catch up ###x

Today’s hair ✨
09/08/2020

Today’s hair ✨

Full head highlights to break up lockdown hair ✨
03/08/2020

Full head highlights to break up lockdown hair ✨

Lighter & brighter ✨
26/07/2020

Lighter & brighter ✨

Post lockdown freshen up✨
12/07/2020

Post lockdown freshen up✨

My diary is open from the 4th July💇🏼‍♀️💇🏼‍♂️ Looking forward to getting back to hair and seeing everyone. Feel free to m...
23/06/2020

My diary is open from the 4th July💇🏼‍♀️💇🏼‍♂️

Looking forward to getting back to hair and seeing everyone.

Feel free to message me to book an appointment and I’ll get back to you as soon as xx

23/06/2020

Can’t wait to get back doing what I love 💞

Will be sorting appointments on Friday so just message to get put onto the list and you’ll be contacted over the next week with an appointment.

See you all soon xx

Address

Phoenix House
Carlisle
CA38AU

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when MH Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category