RWA_Studios

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RWA_Studios, Gym/Physical Fitness Center, Nelson Streen, Carlisle.

16/08/2022

When your workout is just too hard in this heat 🥵

15/08/2022

This group training class is twice a week and is all about DAT ASS! We’re focusing solely on building those glutes and teaching you the exercises and technique needed to grow and firm up that peach!

We have no more than 8 people in our class in order for us to teach each one of you how to train and what weights you should be lifting!

This is more of a personal training session than a class, book online using the link in our bio!

We’ll be there every Tuesday and Thursday showing you what you can do!!

Want to grow we can show you how! 💪🏻🍑

12/08/2022

You just need to believe! 😂😂

I know we joke but really you have to trust us that we will get you where you want to go! However we will put your health first! If we think you need a therapy session over going flat out exercising then that’s what we do!

If we think you’re not ready to diet and need to work on your relationship with food! That’s what we do!

We put you first! Sometimes your goals are reached better when we work on what’s been holding you back in the first place!

We have your backs! Trust us and watch what happens!

Ps. The fact I got my sister to do cardio for this was a miracle 😂😂😉

01/08/2022

GROUP TRAINING!!

We are still running our group training throughout this month!! Currently our classes are taking a break over this next month with everyone on holiday!

However we still have our
✨CARDIO IS HARDIO
✨NEVER TOO LATE TO LIFT
✨DAT ASS

We have a big relaunch of the timetable for September with some new faces with some new classes!

Can’t wait to share them with you all

💌BOOK NOW online our link is in the bio!

now.

27/07/2022

Tracking your progress shouldn’t just be scale weight ⚖️

Measuring your weight to tell you you’ve done a great week of training is not always helpful! There are so many variables to weight!

You could of ate later the night before
Be a little stressed
Expecting your period
Or needing the loo!

Your weight can change all the time instead try:

📏 Measuring different areas of your body consistently every week

📸 Take pictures of your body to see changes

🏋🏻‍♀️Track your training progress (weights, reps and speed)

🚶🏻‍♀️Track your steps every day to stay active

Start also taking into account how you feel!
Do you feel fitter?
Are your clothes sitting differently?
Do you feel more confident in yourself?

If so you’re heading in the right direction! Keep up the good work!

👍🏻 Like if you agree

26/07/2022

BE A BAD ASS WITH A GOOD ASS 💁🏻‍♀️🍑

We have many leg and glute focused classes at RWA Studios!

Mondays NEVER TOO LATE TO LIFT
Tuesday/Thursdays DAT ASS

Book online using the link in our bio.

18/07/2022

TRANSFORMATION ✨✨

We’re officially 15kg down! 😱🎉🥳

What a milestone, we have learned so much on our journey!! The way we view and handle our food is amazing! We’re came a long way and these results are only have of what we’ve accomplished!!

Abi’s confidence has increased huge amounts and has the taken this outside of the gym and starting to come small changes in her personal life! All from which we learned at the gym!

You should be very proud chick!! 💕🎉

16/07/2022

What people think happens when you weight train……

What actually happens 😂😂

(When your mirrors are still yet to be fitted fully, so enjoying them while it’s fun!) couldn’t contain our laughter 😂😂

13/07/2022

TRANSFORMATION ✨✨

We’ll this girl has been an absolute dream to work with! When she started she was scared to come in the gym and was anxious of what to expect! Now she has transformed into a confident, frequent gym goer! And on her own!! She loves training weights she loves how much more energy she has!

She has found her flow with tracking food and pushing her weights up! Safe to say she has smashed it!! She looks incredible!! What a bloody star you are Chloe!!

Well done chick first stage ✅

12/07/2022

Want to take part in boxing this Saturday??

Learn everything from technique to fitness! Shaw and Lauren have it all!

These guys are brilliant and very skilled in what they do! This Saturday for an hour and 45 mins you’ll have their knowledge at your hands!

Amazing cardio and strength workout!!

Message for more information in how to get booked on!!

Address

Nelson Streen
Carlisle
CA2 5NB

Website

http://www.rwastudios.com/booking

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