LG Well-being

LG Well-being PT | Small Groups | Classes | Retreats ✨
Book: https://gymcatch.com/app/provider/6888

🔔 Are you all sorted for the week? 🤩Special reminder - Donna is away on her hols ☀️ Which means no Pilates BUT join Moon...
31/08/2026

🔔 Are you all sorted for the week? 🤩

Special reminder - Donna is away on her hols ☀️ Which means no Pilates BUT join Moonflow Frequencies - Holistic Therapies with Kerrie on Wednesday at 5:30PM instead for a special YOGA session 🧘‍♀️ You can use your regular membership, bundles or pay as you go to book ✨

Lotssss of other choices with Cathrene & Alice ✨️ mixture of the usual Hybrid, Bootcamp, Lift & Small Group PT.

Let’s have a great week!!🫶🏋️‍♀️🏃‍♀️🩵
Booking link in bio.

20/08/2026

START YOUR DAY WITH SOMETHING THAT’S JUST FOR YOU ✨

Ever had the best intentions to workout… but by the end of the day excuses have crept in and suddenly the gym just doesn’t happen? 🙈

Getting it done early changes everything 🌅

There’s something about starting your day with movement 🏋️‍♀️🤸

No overthinking, no debating, no “I’ll go later” …

Just turn up, let Cathrene take the lead & tick off your goal before the day even gets going 🫶

Join Mondays & Wednesdays 06:30-07:15AM & change the trajectory of your entire day 🤩🚀

In our strong girl smash goals era 💅✨
12/08/2026

In our strong girl smash goals era 💅✨

COMING SOON 🔜 FUNDAMENTALS 🧱Super excited & working hard behind the scenes on this one! 🥹Fundamentals will be different ...
08/08/2026

COMING SOON 🔜 FUNDAMENTALS 🧱

Super excited & working hard behind the scenes on this one! 🥹

Fundamentals will be different to other classes with the focus being on what you can be doing in AND out of the gym 🙌

… Because workouts + lifestyle habits = progress!

Whether you’re a complete beginner in the gym OR want to focus on nailing the basics AND receive weekly educational resources this could be for you 🥰

We’re planning on running a couple of trial sessions in the build up 🚀 so keep your eyes peeled for more info!

Tag anyone you think might benefit 🩵

Maybe you’ve never felt comfortable in a gym.Maybe you’ve joined a gym & struggled to stay consistent.Maybe you want som...
04/08/2026

Maybe you’ve never felt comfortable in a gym.

Maybe you’ve joined a gym & struggled to stay consistent.

Maybe you want someone to tell you exactly what to do & make sure you’re doing it correctly.

Maybe you want to work hard & have fun at the same time without feeling intimidated.

That’s exactly why LG Well-being exists 🩵

We’re not a big commercial space where you’re left to figure it out on your own. We’re a small, supportive community where every session is coached, every movement has a purpose & everyone is welcome!

A space where you will feel comfortable from day one, yet still be encouraged to chase goals you never thought possible 💫✨

If this feels like the kind of gym you’re looking for… come and say hello! 👋

First session is free just message us to book! 📩

Strength, conditioning, core & mobility are ALL important for performance & longevity. Good news? Our timetable allows y...
28/07/2026

Strength, conditioning, core & mobility are ALL important for performance & longevity. Good news? Our timetable allows you to access all three under one roof, one membership - easy!

STRENGTH TRAINING

To get stronger, you NEED to lift weights. For women especially, strength training is one of the best investments you can make for your future health - build muscle + support bone density 💪🦴

CONDITIONING

Your heart is a muscle too! Regular cardio improves your heart & lung health, endurance + energy making everyday life feel that little bit easier🫀🫁

CORE & MOBILITY

Posture, balance, stability, movement quality… Reduce everyday aches & stiffness from sitting at a desk or spending hours in the car. Moving well matters, especially as we get older🧘‍♀️🙆‍♀️

Our timetable includes classes from all of these 3 pillars. Swipe to see how! 🩵

First session always free.
📩 us to book.

Address

The Dispensary, Chapel Street
Carlisle

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