Sheila Williams Mi.Trainer Personal Fitness Coaching

Sheila Williams Mi.Trainer Personal Fitness Coaching Our Aim is To Get You Active For Life. Through Personal Training,
Coaching & Group Classes. More info
email: [email protected]
Mobile: 07812106268

OUR AIM IS TO GET YOU ACTIVE FOR LIFE

G'day Sheila Williams here,
I am your local Personal Trainer & Fitness Coach. One to One or Group Sessions at THE SHED (my own fitness studio), or at your home (equipment supplied) or place of your choice. I Teach group indoor cycling (spinning),TRX Suspension instructor fitball low impact circuits for more mature adult or new to exercise.

22/07/2024

Mi.Driathlon
This Friday 26th July
4-5.30pm
See you there.

22/04/2024

Mi.Driathlon
This Friday 26th April
4-5.30pm
See you there.

20/03/2024

Mi.Driathlon
Friday 22nd March 2024
4pm - 5.30pm

25/01/2024

Mi.Driathlon
Friday 26th January
2024
4pm till 5.30pm

23/12/2023

Well done to all those completing the 12th Mi.Driathlon last night.
You all Nailed it.
💪👍
(See you for next years)

23/12/2023

Merry Christmas and a happy,healthy,active,
New Year to all.
See you in 2024.

Come on in for a ‘flat line’ spin
31/10/2023

Come on in for a ‘flat line’ spin

Ready for Halloween spin 👻☠️
31/10/2023

Ready for Halloween spin 👻☠️

Address

THE SHED Bath House Road
Cardigan
SA431JY

Website

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