Firestone Pilates

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Cardigan, Wales
Firestone Pilates

From 13th September 2021 I will be holding Pilates + PureStretch classes in St Dogmaels and Llechry I run Pilates and PureStretch classes in Cardigan, Wales.

Community class sizes are limited to a maximum of 15 so that you and I can make sure you work at an appropriate level. I take great pride in providing a very personal service, advising on correct technique and adapting exercises to accommodate injuries and mobility limitations. It's important to chart each person's progress so client's can monitor improvements in core strength which enables the rest of the body to function correctly. I hold private sessions at my home studio (1 - 6 persons) for those who need/prefer tailor made sessions. I demonstrate each exercise then provide continuous hands-on guidance to ensure that clients benefit from each exercise. These sessions are particularly useful for anyone recovering from injury or taking up a new exercise regime. As well as regular classes, I can arrange tailor made sessions for anyone visiting the area on holiday etc. I am happy to discuss individual requirements and arrange dates/times to suit. Please do get in touch by email or phone for more information.

05/09/2026

School is back so now's your chance to make a little bit of time for yourself. Wednesday morning Pilates classes at St Dogmael's Memorial Hall starting on 16th September at 9.00 am. Six week course, £45. See my website for details:

03/06/2026

Last chance to grab a space for a new Pilates course starting tomorrow, Thursday 4 June in Cardigan's Guildhall @ 5.30 - 6.30 pm. Six week course, £45. To book your place visit: https://www.firestonepilates.co.uk/service-page/mixed-ability-6-sessions-5-30-6-30-pm?referral=service_list_widget. Looking forward to meeting you.

You can start doing Pilates at almost any level of fitness and cardiovascular strength and at any age. The key point is to get everyone to move. All exercises are layered so every person can work to their level rather than worry about what everyone around them is doing. I move around the class to ke...

30/05/2026

Allow yourself an hour of "me time" each week for a low-impact mind-body workout. All abilities welcome; every exercise is adaptable to accommodate niggles, injuries, rehab to regain core strength, improve flexibility and mobility. Join us for a giggle whilst regaining muscle tone and good posture.

Still a few places on 3 out of 4 Pilates courses starting next week:

Tuesday in the Guildhall, Cardigan. 7 - 8 pm for 7 consecutive weeks (2 June - 14 July). Fee £52.50.

Wednesday in the Memorial Hall, St Dogmaels. 9 - 10 am for 7 consecutive weeks (3 June - 15 July). Fee £52.50

Thursday in the Guildhall, Cardigan. 5.30 - 6.30 pm for 6 weeks (4 - 25 June then 9 + 16 June; venue is not available on 2 July). Course fee £45.

Go to https://www.firestonepilates.co.uk/book-online to bag your place.

Any questions, email me at [email protected]. No message goes unanswered.