BOD Studios

28/09/2026

ONE CLASS ON US 💚

For the next 3 days only, grab a BOD Studios class pack and we’ll add an extra class completely FREE.

Buy 4 classes → Get 5
Buy 8 classes → Get 9

No code. No complicated offer. Just an extra class to move, strengthen and feel good with us.

Perfect if you’re not quite ready for a membership, want a little more flexibility, or simply fancy getting an extra BOD session on us 🙌

Offer ends 30th September.

Grab your class pack through the BOD Studios app or via our booking page.

See you on the Reformer!

Extra class added to eligible class packs purchased during the promotional period. packs

19/09/2026

Meet Diane — the newest member of the BOD team!😀

After 36 years as a Registered Nurse, Diane decided it was time for a new adventure and turned her lifelong love of movement and Pilates into a new career.

With a background in gymnastics and dance, as well as a passion for keeping active, Diane is a strong believer in the power of movement to support flexibility, mobility, strength and overall wellbeing as we get older.

Her experience as a nurse has inspired her to help others make positive, sustainable changes to their health and wellbeing. She is currently studying for a Health Coaching diploma and plans to combine Pilates and health coaching to support people in changing their mindset and making choices that improve their overall health.

When she’s not teaching or studying, you’ll usually find Diane walking, strength training, reading or enjoying time with family and friends.

We’re so excited to have her joining the BOD community. 💚

18/09/2026

New to Reformer Pilates? You now have two ways to start at BOD.

Our Intro Offer is perfect if you’d like to try Reformer Pilates, experience different classes and see how BOD fits into your routine.

But if you’re a complete beginner and would prefer a little more structure and guidance, our new 4-Week Reformer Foundations Course might be for you.

Over four consecutive weeks, you’ll learn alongside the same small group, giving you time to:

• Get comfortable using the Reformer
• Learn the key movements and terminology
• Understand how to adjust the equipment safely
• Build strength and confidence progressively
• Ask questions and learn without feeling rushed

Each week builds on the last, so rather than feeling like you need to “keep up”, you’ll have time to understand how and why we move.

By the end of the four weeks, our aim is for you to feel confident stepping into our regular Begin & Flow classes and continuing your Reformer journey at BOD.

And you won’t miss out on our Intro Offer — you can still use the 3-class Intro Offer after completing Foundations to experience more of our regular timetable.

📅 Starts Monday 19 October
⏰ 9:30–10:20am
👥 Maximum 8 people
💷 £89 for all four weeks

Never tried Reformer before? This is exactly who we created it for.

Because sometimes the best way to start isn’t to jump straight in — it’s to learn the foundations first. 💚

14/09/2026

13/09/2026

Hear what BOD is like from our lovely client Dr Catherine Davies

10/08/2026

YOU DON’T HAVE TO BE THE “SPORTY PERSON” TO DO PILATES

You don’t need to be super flexible.
You don’t need to already be fit.
You don’t need the matching Pilates set.
And you definitely don’t need to know what you’re doing before you walk through the door.

You can be the person who hasn’t exercised in years.

The person who feels nervous walking into a new class.

The person who wants to get stronger, but doesn’t know where to start.

The person who’s never really thought of as a “fitness person”.

Pilates is for you too.

At BOD, we’re not interested in how flexible you are or what your starting point looks like.

We’re here to help you move well, build strength, gain confidence and actually enjoy exercise.

You don’t have to get fit before you start.

You start. And we build from there. 💪💚

02/08/2026

Most people don’t fall in love with Reformer Pilates after their very first class… and that’s completely normal.

Your first session is all about getting to know the reformer, understanding the springs, learning the movements and building confidence.

Then something changes.

By your third or fourth class, everything starts to feel more natural. Your movements become smoother, your confidence grows, and you begin to notice the strength, control and mobility that Reformer Pilates is known for.

That’s exactly why we’ve created our 4-Class Intro Offer.

4 classes for £60

It’s the perfect way to give yourself enough time to experience what Reformer Pilates is really all about.

✔ New clients only
✔ Available throughout August
✔ Limited to the first 25 people
✔ Classes must be used during August

Ready to see what your body is capable of?

Book your first class today and discover why so many people never look back. 💚

23/07/2026

NEW AT BOD STUDIOS – PLANKS & PASTRIES 🥐

We’re excited to introduce a brand new monthly event! Because life is all about balance and the odd treat!

One Saturday each month, we’ll come together for a feel-good Reformer Pilates class.

At BOD we wanted to create something that isn’t just about exercise—it’s about finding a little more balance, slowing down, and making time to connect with the amazing people in our BOD community.

Whether you’re coming with a friend or joining us on your own, you’ll leave feeling stronger, refreshed, and with a full stomach too!

- One Saturday a month
🤍 Reformer Pilates class
🥐 Fresh pastries afterwards
- Great company and time to connect

Spaces will be limited, so keep an eye out for our first date being announced soon!

07/07/2026

Not all Reformer Pilates classes feel the same.

At BOD Studios, we believe the biggest difference isn’t the reformers.

It’s the coaching.

We keep our classes small so our instructors have time to watch how you’re moving, offer individual guidance, and make adjustments when needed. That means you’re not simply following along from the back of the room—you’ll receive personalised cues and corrections to help you move safely, confidently and effectively.

Whether you’re completely new to Reformer Pilates, returning after an injury, or looking to refine your technique, those small adjustments can make a big difference to how you move and how you feel.

Our physio-informed approach means we’re passionate about quality movement, not just getting through the exercises.

If you’ve ever left a class wondering, “Was I doing that right?” we’d love to show you the difference.

💚 Intro Offer – 3 Reformer Pilates classes for just £54

Come and experience coaching that’s focused on you.

📍 Whitchurch Village, Cardiff.

03/07/2026

🤝 Two local businesses. One amazing community.

At BOD Studios and Smash Padel Cardiff, we believe movement is about so much more than exercise.

It’s about meeting new people, trying something different, supporting local businesses, and building a community where everyone feels welcome.

That’s why we’ve teamed up again for another Padel & Pilates Social!

Whether you’ve never tried Pilates or have never picked up a padel racket, this event is designed for all abilities. No experience is needed—just come along, have fun and enjoy trying something new.

🧘 A fun, beginner-friendly Mat Pilates session led by the BOD Studios team to improve mobility, strength and balance.

🎾 A social padel session with the Smash Padel coaches, where you’ll learn the basics, enjoy some friendly games and have plenty of laughs.

🥐 FREE pastries afterwards so everyone can relax, chat and get to know each other.

Because the best part isn’t just the exercise…
It’s the community you become part of. 💙

📅 Sunday 12th July
⏰ 10:00–11:30am
📍 Smash Padel, Cardiff
💷 £25 per person
💙 BOD members get 10% off

Spaces are limited, so book early!

Tag someone who’d love to join you 👇