AT Run

AT Run We are a friendly running club located in Cardiff, South Wales who are welcoming new members! We run

AT Run is a friendly Running club located in Cardiff, South Wales who are welcoming new members! We run on Wednesdays and Fridays, starting at 6am, finishing by 7am. Whilst these are slightly unsociable times, it feels great to get a run session in early that will not affect your working day! Out sessions cater for a wide range of running abilities/speeds. As all of our current members have variou

s strengths, whether it be running 15 miles, sprinting up hills or new to running, we have a wealth of training sessions to suit every individual. Our sessions are planned in advance and can include intervals, sprint/speed work, hills and longer distance efforts. As a team, we help one another to improve our speed and fitness levels by providing support and motivation to each other in every session. All sessions are uncoached, but are planned, well-structured, and supported by experienced runners. As there is no official coach, the sessions are FREE to join, and we will always welcome new ideas for the run club and our training. The club meets at Cardiff Met University, Llandaff Campus, on Western Avenue, Cardiff. There is easy, accessible and ample parking at this time of the morning. If you are looking for a running club that enables you to develop your running abilities without affecting your working day and allows you to meet other like-minded individuals, then AT Run is the club for you!

08/02/2023

A fresh morning for a coached session with Lucy Bob Marland, great session, well done all.

07/02/2023

Coached session in the morning, with Lucy Bob Marland. Meeting at Cardiff Met on western avenue for a 6am start. £3 per person.

04/12/2022

Happy birthday to our amazing coach Lucy Bob Marland hope you have a great day.

09/11/2022

Great coached session with Steve Mitchell this morning at Roath Park Lake, great effort by all.

Brilliant coached session with Lucy Bob Marland on Llanedeyrn Hils this morning, great effort by all.
02/11/2022

Brilliant coached session with Lucy Bob Marland on Llanedeyrn Hils this morning, great effort by all.

31/10/2022

Coached session with Lucy Bob Marland this Wednesday 2nd November at 6am. Meeting at Llanedeyrn Hills £3 per person.

26/10/2022

Great Coached session with Steve Mitchell this morning, taking those Llandaff Cathedral Hills in.

Great effort by all, and great numbers.

Great coached session this week with Lucy Bob Marland mixture of hills and flats.Well done all.
10/09/2022

Great coached session this week with Lucy Bob Marland mixture of hills and flats.

Well done all.

Brilliant coached session with Lucy Bob Marland, well done all, great effort by everyone.
10/08/2022

Brilliant coached session with Lucy Bob Marland, well done all, great effort by everyone.


20/07/2022

Great coached session with Lucy Bob Marland this morning, them Hills, they never fail.

Address

Cardiff
CF14 2

Telephone

07792720736

Website

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