Your Yoga

Beginner & Improvers - Tuesday 10.30am
Mixed Ability - Thursday 6.00pm
Intermediate - Monday 6.45pm
Yin - Monthly ( enquire for dates) Your ability.

Yoga is a way of life – a means of keeping fit and active, a tool for remaining calm and unstressed and an opportunity to enjoy moments of stillness in this crazy world that we inhabit. Whether you are on your mat, surrounded by chaos or balancing somewhere in-between, Yoga helps you to deal with all that life throws at you. It can be spiritual, energetic, peaceful, fun, painful, nourishing, frust

rating, rewarding and challenging – sometimes it’s all of these and sometimes it’s just one. The emphasis in any Your Yoga session is for you to take from it, what you need and what you want. It doesn’t matter what your neighbour is doing, it doesn’t matter if you do more or less, it does matter that you enjoy Your Yoga moment. This will be the class mantra, ‘Your Yoga Moment’ and everything taught in the session will focus on this for you to enjoy. Your state of mind. Your intention. Your practice. Hoping to see you at Your Yoga

06/09/2026

It’s been a great summer break 😎 but I’m looking forward to seeing all my lovely yogis 🧘🏼‍♀️🧘🏿‍♂️🧘 back on their mats soon! We return week of 21st September. See you soon. Namaste 🙏🏻

11/08/2026

Shout out to Elspeth Dale and Spirit Fox Therapies for a fun Sunday! Cocoa Ceremony, drumming, sound bath and Goddess making and of course the perfect on brand lunch option was a choice I couldn’t resist!

07/08/2026

Are you keeping up your practice during our summer break? If you need motivation to roll out your mat - this article from Platinum Magazine may help!

04/08/2026

A great way to spend the day, helping to raise money for this charitable cause close to the heart of Yoga with Simon Low . I would definitely want to do it again 🙏🏻

21/07/2026

Who knew? Not me! But I’m glad I found out! This was the ideal nature walk - 10km and 3 hours ( other routes available!) but just 5 people! Plenty of 🐝🦋 and some ducks & sheep. Lots of fresh air and heaps of peace & quiet 🤫 Just 40mins from Cardiff, with easy parking and delicious carrot cake!! If you want to escape I’d highly recommend a trip to Llandegfedd Reservoir

17/07/2026

Our summer break is officially started! Feel free to roll out your mats in the garden for some DIY practice 🧘🏿‍♂️🧘🧘🏼‍♀️ See you in September and thanks to all my yogis for their amazing support last term. I wish you a summer of Om Shanti & Ananda 🙏🏻

12/07/2026

Thanks to Suburban Cardiff in the village of Rhiwbina Events Team for a great Friday evening. It was so easy to open the front door and take a short stroll to delicious food, enjoyable wine and thank goodness for the cooling fans!!

08/07/2026

I always say to my Yogis that is much easier not to come to class . . . but I’ve never heard anyone say they feel worse from coming to yoga than from not coming!

04/07/2026

What a great way to start a Friday morning! If you agree and want to find out more, please get in touch 🙏🏻

03/07/2026

How does your Uttanasana feel? I saw three people in class last night, all bending knees to avoid hu***ng their spine ( yay 🥳) Ask somebody to take a photo of you in the pose and check yourself against these guidelines.

Address

Lisvane Memorial Hall
Cardiff
CF140SQ

Telephone

+447950569880

Website

http://www.youryogacardiff.co.uk/

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