Your Yoga

Beginner & Improvers - Tuesday 10.30am
Mixed Ability - Thursday 6.00pm
Intermediate - Monday 6.45pm
Yin - Monthly ( enquire for dates) Your ability.

Yoga is a way of life – a means of keeping fit and active, a tool for remaining calm and unstressed and an opportunity to enjoy moments of stillness in this crazy world that we inhabit. Whether you are on your mat, surrounded by chaos or balancing somewhere in-between, Yoga helps you to deal with all that life throws at you. It can be spiritual, energetic, peaceful, fun, painful, nourishing, frust

rating, rewarding and challenging – sometimes it’s all of these and sometimes it’s just one. The emphasis in any Your Yoga session is for you to take from it, what you need and what you want. It doesn’t matter what your neighbour is doing, it doesn’t matter if you do more or less, it does matter that you enjoy Your Yoga moment. This will be the class mantra, ‘Your Yoga Moment’ and everything taught in the session will focus on this for you to enjoy. Your state of mind. Your intention. Your practice. Hoping to see you at Your Yoga

13/06/2026

I’ve escaped to nature for some first class yoga practice with Rayoga Wales and enjoying the most delicious food and great hospitality at The Lodge, Staylittle

30/05/2026

Wowza!!! Big shout out for delicious ice cream treat time from Il Gelataio We had the most delicious combo of peanut butter/Turkish delight and green apple, together with Turkish delight/wild cherry and raspberry ripple and wild cherry/coconut and blackcurrant. We will definitely be doing the pre-order for our freezer option and we are already booked to come back soon! SCRUMMY YUMMY 🍦🍨🍧

20/05/2026

If this feedback arouses your curiosity about Yin Yoga practice then please get in touch. We have one more Yin class in the diary before we break for the summer - you would be welcome to join us 🙏🏻

10/05/2026

Our latest advert is out there! Please feel free to share - Summer term is about to start 🙏🏻

29/04/2026

Yoga teaches us to not be judgemental. I’m so glad I’ve learnt this from my practice. . . From the outside I wasn’t too keen BUT I was wrong. . . Inside The Bunch of Grapes serves the most delicious dining treats. Great food, great service and great price. Thank you 🧘🧘🏿‍♂️🧘🏼‍♀️ for opening my eyes ( and my mind!)

19/04/2026

I soooooo hope this will be me 🙏🏻

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

18/04/2026

Remember, practicing flow in yoga doesn’t just mean attending a Vinyasa class! 🙏🏻

17/04/2026

The benefit of a meditation walk 🤫🤐 is that you don’t miss those all important special moments! I’m sure if we had been chatting, all 4 of us would have been too busy to appreciate this amazing singing robin. It’s a great way to bring Om Shanti & Ananda to your day - give it a try. 🙏🏻

14/04/2026

What great timing! There I was talking about the stress and gut relationship in class today and then look what popped up in my latest edition of OM Yoga & Lifestyle Magazine!

10/04/2026

Big shout out to Carter Fruit and Veg for another delicious delivery of unprocessed goodness -direct to our front door, what’s not to like?

Address

Lisvane Memorial Hall
Cardiff
CF140SQ

Telephone

+447950569880

Website

http://www.youryogacardiff.co.uk/

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