Turn'd Up Fitness with Katie

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Turn'd Up Fitness with Katie Turn'd up fitness is an R&B and Dancehall inspired dance fitness programme.

Classes are suitable for all levels and we always love newbies! šŸ„°


Book your space here: https://bookwhen.com/katieturndup

08/10/2026

The best workout in the world wonā€™t do much for you if you dread it so much that you never go!šŸ„µ

Turnā€™d Up Fitness has kept me coming back for nearly 9 years because I love how it makes me feel. The music, the energy, the people, getting out of my own head for an hourā€¦ and leaving sweaty, smiling and so glad I showed up! šŸ„°

That doesnā€™t mean Iā€™m always motivated. Some days Iā€™m tired, life is busy and getting out the door is the hardest part. But knowing Iā€™m going to see our amazing gang makes it so much easier.

There are loads of ways to get fitter and stronger. Finding something you actually look forward to is what helps you keep going.

If youā€™ve struggled to stick with exercise, maybe you just havenā€™t found your thing yet. This is mine šŸ’ƒ

Come and give it a go! You donā€™t need to be a dancer to join us! ā¤ļø

I did it! šŸ’ŖI went into this run without the pressure of chasing a time, and I felt so much stronger for it. I actually e...
05/10/2026

I did it! šŸ’Ŗ

I went into this run without the pressure of chasing a time, and I felt so much stronger for it. I actually enjoyed it, felt strong, soaked up the atmosphere and remembered why I wanted to do it in the first place.

The support was just incredible. Strangers cheering for strangers, willing each other to do well. Itā€™s such a lovely thing to be part of šŸ„¹

A huge thank you to everyone who donated to TÅ· Hafan. Iā€™m so grateful for your support ā¤ļø

Now to get these legs working againā€¦ class is on tomorrow at 6pm, so please excuse me if Iā€™m dancing like the Tin Man šŸ˜‚šŸ’ƒ

Last year, after having my baby, I signed up for a half marathon with one goal: train hard and beat my previous time of ...
29/09/2026

Last year, after having my baby, I signed up for a half marathon with one goal: train hard and beat my previous time of 2:02.

I knew it was ambitious, but I was ready to push myself. Then life happened. Learning how my new life looked, running on very little sleep, a full-on summer, and also planning a wedding (ikr!) meant my training didnā€™t go to plan.

Slowly, the excitement turned into doubt. I started telling myself there was no point in taking part if I couldnā€™t beat 2:02. I was seriously considering pulling out, not because I couldnā€™t run the distance, but because I was struggling to accept that this race might look different from the one I had imagined and knew I was capable of.

Then, on Sunday, I went for a run and listened to a Nike guided run. The coach talked about giving yourself grace, celebrating what you can do, and remembering how pretty awesome it is to be able to run 21 km.

Something shifted. I realised Iā€™d been measuring my achievement by a number instead of recognising everything Iā€™d already overcome. Iā€™ve given birth to a child. My life has changed completely in the last year. My training hasnā€™t been great, but Iā€™m still here, still moving, and still capable of running 21 km.

Whatever time appears on my watch, Iā€™m going to be proud of myself for showing up.

So Iā€™m doing it! šŸƒā€ā™€ļø

Iā€™m running for TÅ· Hafan. Because Iā€™d talked myself out of taking part, I havenā€™t started fundraising yet, so Iā€™d be incredibly grateful for any donation, however small. Iā€™ll put the link in my bio. ā¤ļø

I may not be chasing the time I originally set, but I am chasing the finish line and Iā€™m determined to get there.

Drop me a message if youā€™re going to watch the run this Sunday, Iā€™ll keep an eye out for you šŸ„°

The little details that made our day šŸ¤Thank you The 25 Project and to all of the lovely vendors for taking the stress ou...
04/09/2026

The little details that made our day šŸ¤

Thank you The 25 Project and to all of the lovely vendors for taking the stress out of the day and helping us make the vision a realityšŸ„°

P.s. I promise this is the last wedding postā€¦ until our video comes through šŸ˜¬šŸ¤£

The man who loved me first šŸ„¹Youā€™ve always been the person I couldnā€™t wait to call when something good happened. Every ex...
02/09/2026

The man who loved me first šŸ„¹

Youā€™ve always been the person I couldnā€™t wait to call when something good happened. Every exam passed, every achievement, every big moment - because I knew no one would ever be prouder of me than you.

Even now, you text me nearly every day to ask how I am and how your little granddaughter is. Iā€™ve never once had to wonder how much you love me - Iā€™ve felt it my whole life.

So having you take my arm and walk your Katie Cockle down the aisle was a moment Iā€™ll never forget. I might be a wife and a mum now, but Iā€™ll always be your little girl.

Love you, Dad šŸ¤

The people who made our day šŸ¤To our amazing friends and family who travelled all the way to Crete to celebrate with us -...
29/08/2026

The people who made our day šŸ¤

To our amazing friends and family who travelled all the way to Crete to celebrate with us - weā€™ll never stop being grateful that you were there.

To my gorgeous bridesmaids, for being by my side through it all, and to my brother for delivering the most amazing, personal ceremony šŸ„¹

Having so many of our favourite people together in one place made the day more special than we ever could have imagined.

We love you all šŸ¤šŸ‡¬šŸ‡·

The best day of our lives. Couldnā€™t imagine doing life with anyone else. I canā€™t wait to spend forever with you ā¤ļø
27/08/2026

The best day of our lives. Couldnā€™t imagine doing life with anyone else. I canā€™t wait to spend forever with you ā¤ļø

Mr & Mrs Davies Pt 2 ā¤ļøThe most magical, perfect day under the Cretan sun ā˜€ļø. Words canā€™t describe how happy we are šŸ„°. T...
24/08/2026

Mr & Mrs Davies Pt 2 ā¤ļø

The most magical, perfect day under the Cretan sun ā˜€ļø. Words canā€™t describe how happy we are šŸ„°. Thank you so much for everyone who joined us to celebrate our special day.

Here are some snippets while we wait for the professional photos! Eeek!

01/06/2026

New routine incoming! This one makes you feel like a bad b****. I canā€™t wait to show you! šŸ’ƒšŸ’ƒšŸ’ƒ

Class every Tuesday 6pm at . Book your space by visiting www.turndupfitness.com/katie (link in bio!)

See you on the dancefloor queens ā¤ļø

01/06/2026

Sheā€™s always trying to take my baby šŸ¤£

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Pro Fitness, Penarth Road
Cardiff
CF118EQ

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