05/10/2026
🔥 10-MINUTE DEEP CORE WORKOUT 🔥
➡️ 10 reps • Every exercise • 3 rounds • 10 minutes
Short on time? This one is for you.
This 10-minute deep core session is designed to challenge your core stability, control and lower abdominal activation using a medicine ball. You’ll perform 10 reps of each exercise, 3 rounds through — simple, effective and definitely not as easy as it looks! 😮💨
The goal isn’t just to “feel the burn.” Deep core training helps you develop better trunk stability, posture, movement control and strength, while teaching your body to create tension and control movement from the inside out.
💡 A few cues to get the most from it:
• Keep your ribs stacked over your pelvis
• Gently draw your lower abs in rather than sucking your stomach in
• Keep your pelvis controlled and avoid excessive arching through your lower back
• Move slowly and deliberately — quality > speed
• Think about maintaining tension throughout every rep
• Use the medicine ball to challenge stability, not to rush through the movement
• If you lose control, reduce the range of motion or slow it down
Remember: deep core training is all about control, not just intensity. 🔥
Save this workout and give it a go next time you’ve only got 10 minutes! 💪
Who’s trying this one? 👇
