Move with Hope

Move with Hope Pilates | Strength | PBT | Mobility
Movement & Mobility Coach
Creator of the PXBT Method ⭐️
Train with me ⤵️

18/06/2026

This felt special 🙏

📸 -
📍- Asylum Chapel

15/06/2026

✨ The secret to stronger, more consistent pirouettes isn’t just about practicing turns—it starts with building strength in the right places.

🩰 Hamstring strength. Hip stability. Arm strength.

Why do these matter?

💪 Hamstrings help control your supporting leg and maintain balance, creating a stable base for cleaner turns.

🦵 Hip stability keeps your pelvis aligned and prevents wobbling, allowing you to stay centered over your standing leg.

🙌 Arm strength helps you control your momentum and maintain a consistent arm position, which directly impacts turn speed and balance.

When these muscles are strong, your body can hold alignment more effectively, generate controlled power, and reduce unnecessary movement—leading to stronger, more consistent pirouettes every time.

Train the muscles behind the turn, and the pirouettes will follow. ✨

One of the worst things I was ever taught in fitness was that progress only came from training every single day.That min...
12/06/2026

One of the worst things I was ever taught in fitness was that progress only came from training every single day.

That mindset left me feeling guilty for resting, anxious about missing workouts, and constantly chasing “more” instead of listening to what my body actually needed.

Now, as a coach myself, I refuse to push that message onto other people.

Because sustainable progress isn’t built through burnout.
It’s built through balance, consistency, recovery, and creating habits that actually fit your life.

You do not need to punish yourself to make progress.
And you definitely don’t need to earn rest.

Sometimes taking a step back is exactly what allows you to move forward.

11/06/2026

If you’re a runner, don’t skip these exercises 🏃‍♀️👉

These movements help improve mobility, build strength, enhance balance, and increase stability through the ankles, knees, and hips. They may not be the most exciting part of training, but they’re often the difference between moving well and constantly battling niggles and injuries.

Strong, stable joints and well-functioning muscles lead to better running mechanics, improved efficiency, and greater resilience over the long term.

Save this post and add a few of these exercises to your weekly routine. Your body will thank you 💪

10/06/2026

Save these 5 moves 👉

These exercises focus on ankle alignment, knee tracking, hip flexor strength, and balance—helping to strengthen the often-overlooked stabilizing muscles that support better movement, control, and resilience.

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