Fitness Quarter Cardiff

Fitness Quarter Cardiff Welcome to Fitness Quarter – your space to train, connect, and feel good in Cardiff Bay’s Red Dragon Centre.

Whether you’re lifting, learning, or just here for the post-work banter, you’ll find a community that supports your goals, whatever they are.

🏆 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗬 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥! 🏆Wednesday 16 September is National Fitness Day - and we're celebra...
07/09/2026

🏆 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗬 𝗜𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥! 🏆

Wednesday 16 September is National Fitness Day - and we're celebrating with a challenge that will test your strength, grip and determination. 💪

𝗧𝗛𝗘 𝗙𝗤 𝗛𝗔𝗡𝗚 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘

How long can you hold on?

Step up to the bar, get your grip locked in and hang for as long as you can. The longest hold wins — and there are some serious prizes up for grabs:

🥇 1st place — 6 MONTHS FREE MEMBERSHIP
🥈 2nd place — 3 MONTHS FREE MEMBERSHIP
🥉 3rd place — 1 MONTH FREE MEMBERSHIP

Think you've got what it takes?

Whether you're a seasoned gym-goer or just fancy putting your grip strength to the test, come and have a go. Bring your friends, challenge your training partner and see who can stay on the longest.

It's National Fitness Day. There's only one question...

HOW LONG CAN YOU HANG? 👀

🏁 𝗛𝗬𝗥𝗢𝗫 𝗠𝗔𝗡𝗖𝗛𝗘𝗦𝗧𝗘𝗥 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚... 👀And yes... Fitness Quarter members get EARLY ACCESS. 💥It’s time - early access for HYR...
02/09/2026

🏁 𝗛𝗬𝗥𝗢𝗫 𝗠𝗔𝗡𝗖𝗛𝗘𝗦𝗧𝗘𝗥 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚... 👀

And yes... Fitness Quarter members get EARLY ACCESS. 💥

It’s time - early access for HYROX Manchester is now LIVE!

From 20-31 January 2027, HYROX returns to the Manchester Central Convention Complex for 10 days of pure fitness racing. 🔥

Exclusive early access means you can secure your place before tickets go on general sale.

Whether you're planning to race:
• Solo
• Doubles
• Relay

Now's the time to lock in your partner, assemble your relay team and get ready for the first race of 2027.

If you're a Fitness Quarter member and want to take advantage of the early access, speak to reception and the team will get you sorted. 👍

Don't miss out - Manchester is waiting.

🏁 Let's go! 💥

🔥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗔𝗟𝗟𝗘𝗗. 𝗜𝗧 𝗪𝗔𝗡𝗧𝗦 𝗬𝗢𝗨𝗥 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗕𝗔𝗖𝗞. 🔥Summer was great. The late nights, holidays and slightly questionable g...
01/09/2026

🔥 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝗖𝗔𝗟𝗟𝗘𝗗. 𝗜𝗧 𝗪𝗔𝗡𝗧𝗦 𝗬𝗢𝗨𝗥 𝗥𝗢𝗨𝗧𝗜𝗡𝗘 𝗕𝗔𝗖𝗞. 🔥

Summer was great. The late nights, holidays and slightly questionable gym excuses… 😏

Now it’s time to get back to you.

Whether you’re new to the gym or getting your routine back, join Fitness Quarter this September for just £9.99 - with no joining fee. And you won’t be left to figure it out alone.

For your first 3 months, you’ll get:
💪 Free induction
📊 3 health assessments
🏋️ 3 personalised fitness programmes
🤝 3 x 45-minute PT support sessions
🔥 Official HYROX Training Club + 35+ classes
👩 Women’s Only Training Area
🔥 Separate male & female saunas
🚗 6 hours FREE parking
👯 Bring a Friend FREE twice a month

That’s a fresh assessment, programme and PT session every month for your first three months - all included.

No guesswork. No going it alone. Just everything you need to build a routine that lasts.

🎟️ Use code START9
👉 JOIN FOR £9.99: fitnessquarter.co.uk/membership/

🚨 𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 𝗟𝗘𝗙𝗧! 🚨This is your final chance to get your first 3 months at Fitness Quarter for just £30.That’s 3 full mon...
30/08/2026

🚨 𝟮𝟰 𝗛𝗢𝗨𝗥𝗦 𝗟𝗘𝗙𝗧! 🚨

This is your final chance to get your first 3 months at Fitness Quarter for just £30.

That’s 3 full months for only £10 per month — plus NO joining fee. 🔥

And your membership includes:
✅ Personalised 4-week training programme
✅ 3 Health Assessments
✅ 3 PT Support Sessions
✅ 35+ Classes including HYROX
✅ Women's Only Training Space
✅ Saunas
✅ FREE Parking (up to 6 hours)

If you've been thinking about joining, this is your sign to stop thinking and start training. 👀

⏰ Offer ends TOMORROW.
🎟️ Use code 𝗥𝗘𝗦𝗘𝗧𝟯𝟬

👉 fitnessquarter.co.uk/membership

Don't miss it. Once it's gone, it's gone.

🏋️ BANK HOLIDAY MONDAY? WE'RE OPEN AS USUAL. 💪No excuses - your bank holiday workout is still on. 😉Fitness Quarter will ...
30/08/2026

🏋️ BANK HOLIDAY MONDAY? WE'RE OPEN AS USUAL. 💪

No excuses - your bank holiday workout is still on. 😉

Fitness Quarter will be open normal hours this Bank Holiday Monday, so you can train, take a class, unwind in the sauna or simply get your steps in.

Enjoy the long weekend - and we'll see you in the gym! 👊

🎉 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥 𝗜𝗦 𝗧𝗨𝗥𝗡𝗜𝗡𝗚 𝟮! 🎉Two years of training. Two years of progress. Two years of an incredible Fitness Quarte...
29/08/2026

🎉 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗤𝗨𝗔𝗥𝗧𝗘𝗥 𝗜𝗦 𝗧𝗨𝗥𝗡𝗜𝗡𝗚 𝟮! 🎉

Two years of training. Two years of progress. Two years of an incredible Fitness Quarter community. 💪

And we want to celebrate with you!

Join us on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟮𝗻𝗱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 for a little anniversary celebration at the gym:

☕️ Coffee & tea
🎂 Cake
🤝 Good people & good vibes

📅 Wednesday 2nd September
⏰ 11am–2pm
📍 Fitness Quarter, Cardiff Bay

Whether you’ve been with us since day one, joined recently, or simply want to come down and celebrate with the team - you’re invited.

No workout required. Just come and grab a coffee, enjoy some cake and celebrate two years of Fitness Quarter with us. ❤️

Here’s to the next one! 🥂

🔥 Don't miss your chance to reset for just £30.There's still time to take advantage of our biggest membership offer ever...
26/08/2026

🔥 Don't miss your chance to reset for just £30.

There's still time to take advantage of our biggest membership offer ever...

Join Fitness Quarter and get your first 3 months for just £30 – that's only £10 per month to kick-start your fitness journey.

Your membership includes:
✅ Personalised 4-week training programme
✅ 3 Health Assessments
✅ 3 PT Support Sessions
✅ 35+ Classes, including HYROX
✅ Women's Only Training Space
✅ Saunas
✅ FREE Parking (up to 6 hours)

Plus, with no joining fee, you'll save over £50 before you even get started.

Whether you're looking to build strength, improve your fitness or simply find a gym you'll enjoy coming to, there's never been a better time to join.

🎟️ Use code RESET30

👉 itnessquarter.co.uk/membership/

Offer ends 31st August.

We know you’re filming… 👀Tripod out. Angles checked. “One more set for the video” energy activated 😅If you’re getting co...
21/08/2026

We know you’re filming… 👀

Tripod out. Angles checked. “One more set for the video” energy activated 😅

If you’re getting content in the gym, tag us - we want to see it.

Whether it’s:
• A PB
• A class clip
• Or a very honest post-workout face

Tag Fitness Quarter and we might share it 👀

Don’t keep all the good content to yourself.

👇 Tag us in your next session

☕ YOUR WORKOUT DESERVES A COFFEE BREAK. 👀Whether you’re fuelling up before a session or rewarding yourself afterwards, o...
19/08/2026

☕ YOUR WORKOUT DESERVES A COFFEE BREAK. 👀

Whether you’re fuelling up before a session or rewarding yourself afterwards, our Fitness Quarter Coffee Bar has you covered.

☕ Fresh coffee from £2.75 (Double Espresso only £1.50)
🍫 Hot chocolate £2.00
🍵 Tea £1.50
⚡ Monster & Red Bull £1.60
💧 Water £1.00
💪 Gr***de Protein Bars £2.40

Fancy making your coffee your own? Add an extra shot or syrup for just 50p.

So next time you’re in the gym… don’t just grab your keys and leave. Grab a coffee instead. 😏

📍 Available at reception
💳 Card payments only

📣 𝗪𝗘'𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚!We're looking for a Gym Team Member to join the team at Fitness Quarter in Cardiff Bay. 💪This isn't just ...
14/08/2026

📣 𝗪𝗘'𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚!

We're looking for a Gym Team Member to join the team at Fitness Quarter in Cardiff Bay. 💪

This isn't just a front-desk role. You'll be right at the heart of the gym - supporting our members, delivering inductions and fitness programmes, helping people achieve their goals and introducing new members to everything Fitness Quarter has to offer.

The role:
💪 Part-time & permanent
💰 £12.71 per hour
🏋️ Deliver inductions, assessments & fitness programmes
🤝 Support and motivate our members
📈 Help welcome new members and grow the Fitness Quarter community
🗓️ Evening & weekend availability required

You'll need a Level 2 Gym Instructor qualification, strong people skills and a genuine passion for fitness and helping others.

And yes, there are perks too - including gym membership, free fitness classes, free parking, employee discounts and a company pension.

Think you'd be a great fit for the team? 👀

👉 Find out more and apply:
https://uk.indeed.com/job/gym-team-member-fa2145da4f55541e

Know someone who'd be perfect? Tag them below or send this their way! 👇

Address

The Red Dragon Centre, Hemingway Road
Cardiff
CF104JY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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