Fitness Quarter Cardiff

15/06/2026

🧘 YOU DON’T HAVE TO BE ABLE TO TOUCH YOUR TOES… 👀

That’s what the yoga instructor is for. 😅

Whether you’re looking to improve flexibility, recover from training, reduce stress or simply slow things down for an hour, our Yoga classes are the perfect addition to your routine.

No pressure. No judgement. Just time to move, stretch and reset.

✨ Improve mobility
✨ Build strength and balance
✨ Recover better
✨ Leave feeling better than when you walked in

🗓️ Weekly classes:
• Wednesday – 7:30pm
• Thursday – 5:30pm
• Friday – 5:30pm
• Sunday – 3:30pm

📲 Already a member?
Open the Fitness Quarter app and book your spot today.

👋 Not a member yet?
Join this June and get 50% off your first 3 months + no joining fee with code GYM50.

Turns out the hardest part of yoga… is actually booking it. 😉

12/06/2026

🚨 NOT READY TO COMMIT? WE GET IT. 👀

Maybe you’re visiting Cardiff.
Maybe you’re trying us out.
Maybe commitment just isn’t your thing… 😅

That’s why we’ve introduced Gym & Class Passes with no contract and no commitment.

🏋️ Gym Passes
• 1 Day Pass – £7.99
• 7 Day Pass – £21.99

Enjoy full gym access for as long as you need. (Classes not included.)

🧘 Class Passes
• 1 Class Pass – £6.99
• 5 Class Pass – £29.99

Perfect if you’re here for the classes and nothing else. Every class is included. (Gym access not included.)

So whether you’re dipping your toe in or just passing through, we’ve got an option for you.

👉 No contracts. No pressure. Just train your way.

See reception or visit our website link here to get started ~ fitnessquarter.co.uk/membership 💪

10/06/2026

The new Fitness Quarter class timetable is here… and your week just got a lot more interesting. 👀

We’ve added more variety, more structure and more ways to train, whether you’re looking to build strength, improve fitness, move better or just get into a better routine.

Classes are included in your membership, so it’s a great time to try something new, book into your favourites, and make the most of what’s available.

📲 Already a member?
Open the Fitness Quarter app, view the new timetable and book your spot.

Not a member yet?
Join Fitness Quarter and get access to our gym, classes, saunas, free parking and member support.

Current offer: 50% off your first 3 months + no joining fee with code GYM50.

View the full timetable here: https://fitnessquarter.co.uk//timetable2026

Join online here:
https://fitnessquarter.co.uk

No overthinking required - pick a class, book in, and we’ll see you there.

1-Month Rolling ContractFull flexibility with just 1 month’s notice to cancel your membership. Ideal if you want complete freedom while enjoying all our facilities.

08/06/2026

🏆 MEMBER SPOTLIGHT 🏆

A huge congratulations to Fitness Quarter member Stephen Swallow, who took to the stage at the PCA South West Championships at Bristol Beacon on 7th June and came away with an incredible result:

🥇 1st Place – Masters Men’s Physique (35+)

Competing against 7 talented athletes, Stephen’s dedication, discipline and consistency earned him the top spot – a fantastic achievement and one we’re incredibly proud to celebrate.

Success like this doesn’t happen overnight. It’s built through early mornings, hard sessions, relentless commitment and showing up even when you don’t feel like it.

At Fitness Quarter, we’re lucky to be surrounded by members achieving amazing things every day, whether that’s stepping onto a bodybuilding stage, smashing a personal best, completing a race or simply becoming a healthier version of themselves.

Have you achieved something you’re proud of? We’d love to hear about it! Let us know at reception or send us a message and you could be our next Member Spotlight. 🌟

Congratulations again, Stephen – an outstanding achievement and thoroughly deserved! 👏💪

03/06/2026

🚨 JUNE CHALLENGE IS HERE 🚨

Think you’ve got a decent engine? 👀

This month’s challenge is simple:
🚣 500m Row
⏱️ Fastest time wins

That’s it. No hiding. No excuses. No blaming the equipment 😅

Just you, the rower, and a rapidly increasing number of life choices to question.

The fastest time at the end of June will win: 🏆 1 MONTH’S FREE MEMBERSHIP

So next time you’re in the gym, jump on the rower and give it your best shot.

Current leaderboard bragging rights are available immediately 👀

Who’s setting the benchmark? 👇

01/06/2026

🚨 JUNE OFFER 🚨

A cheap gym is easy to find. A gym you actually want to keep using? That’s a bit harder 👀

This June, use code GYM50 and get:

🔥 3 MONTHS HALF PRICE
🔥 NO JOINING FEE

Your wallet just got a workout too - SAVE £48.98! 💥

Whether you’re getting back into training, trying your first HYROX class, joining for classes, or simply looking for a better gym experience, we’ve got you covered.

👉 Join now: fitnessquarter.co.uk/membership

👉 Available on all ONE, SIX and TWELVE memberships.

Tag the friend who’s still “waiting for the right time” 😅

29/05/2026

Another Confidence Project course ticked off the calendar! Six weeks of lifting, learning and laughing with these girls and 💪✨ Proud of them all for smashing it!

Next course starts next week! Link in my bio for more info 🏋️‍♀️

26/05/2026

🥵 HOT WEATHER SURVIVAL UPDATE 👀

If your water bottle’s starting to feel more like warm soup than cold water… we’ve got you 😅

If you need ice for your drink during the hot weather, just pop to reception and the team will happily fill your bottle up 👍🧊

Because nearly passing out halfway through a session is slightly less fun in this heat 👀

Stay hydrated, Cardiff 💧

25/05/2026

🚨 WELL… WE’VE MADE THIS VERY EASY 👀

Join Fitness Quarter before the end of this month and you’ll get:

👉 The rest of May FREE
👉 THEN your first full month for just £10 💥
👉 AND no joining fee 💥💥

Use code: 𝗔𝗖𝗖𝗘𝗦𝗦𝟭𝟬

So basically… you’ve officially run out of excuses 😅

You’ll get:
🔥 Full gym access
🔥 Classes included
🔥 HYROX classes
🔥 Saunas
🔥 Free parking
🔥 A gym that actually makes you want to train

⚠️ But this only lasts ONE WEEK.

So if you’ve been saying:
“I’ll join soon”
“I’m waiting for the right time”
“I’ll start Monday” 👀

…this is your sign.

👉 Join now: fitnessquarter.co.uk/membership/

Already a member? Send this to the friend who’s been “thinking about joining” for the last 6 months 😅