27/08/2026
28 DAY BEGINNERS COURSE 🏋️ Starting 14th September 🤩
Thinking about trying CrossFit but don’t know where to start?
Our 28 Day Beginners Course is designed to give you everything you need to feel confident walking into a CrossFit class.
📅 28 DAYS
🏋️ 2 SESSIONS PER WEEK
🔥 8 COACH-LED SESSIONS
👋 NO PREVIOUS EXPERIENCE NEEDED
Over the 4 weeks, we’ll teach you the fundamentals of CrossFit in a relaxed, supportive environment — from the basic movements and lifting techniques to conditioning, scaling and how a CrossFit class works.
You’ll learn how to:
✅ Move safely and efficiently
✅ Lift with confidence
✅ Understand the fundamental CrossFit movements
✅ Scale workouts to suit your ability
✅ Train alongside a supportive community
✅ Build the confidence to join our regular classes
Fitness levels - doesn’t matter
Strength levels - doesn’t matter
CrossFit experience - doesn’t matter
Just turn up, give it a go and let our coaches take care of the rest. 💪
📍 CrossFit MYF
📆 28 days | 2 sessions per week starting 14th September
👥 Limited spaces available
🗓️ Classes will be on Mondays at 18:30 / Thursdays at 17:30
Ready to start?
📩 DM us “METHOD” to book your place & get more information!
Your first rep starts here. 🟢
