IONSpace2B

IONSpace2B Leading Group Training Facility in Cardiff - Functional fitness, Strength & Conditioning, HYROX

Last Sunday morning session with , wishing you the very best of luck with your new role 💪🏼 thanks for all the efforts wi...
31/05/2026

Last Sunday morning session with , wishing you the very best of luck with your new role 💪🏼 thanks for all the efforts with the ION team 💙❤️

☀️☀️☀️☀️☀️this will not disappoint tomorrow morning with the sun shining early doors! Always a great start to an early m...
27/05/2026

☀️☀️☀️☀️☀️this will not disappoint tomorrow morning with the sun shining early doors!

Always a great start to an early morning with good ppl.

Get involved 🏃🏼‍♀️💪🏼

3 years in and still showing up 👊Meet Barry one of our long standing members at ION@Space2B.Working next door at The Mal...
27/05/2026

3 years in and still showing up 👊

Meet Barry one of our long standing members at ION@Space2B.

Working next door at The Maltings, convenience helped him get started but consistency is what’s kept him going. Between work, family life and two young kids, Barry and his wife still fit in 8–9 sessions between them each week because, in his words, “time is proportionate to priority.”

From improving body composition and building strength to simply feeling better and handling the challenges of parenting, training has become about longevity, routine and feeling good.

His advice if you’re nervous to start?

Choose a class you feel comfortable with, come and try a session and don’t overthink it. You’ll probably be surprised how welcoming the environment is.

Thinking about getting started at ION@Space2B? Drop us a message or email [email protected] 💪

Always a great start to an early morning with good ppl. Get involved 🏃🏼‍♀️💪🏼
20/05/2026

Always a great start to an early morning with good ppl.

Get involved 🏃🏼‍♀️💪🏼

Results are always good to see, but for us the bigger picture is what sits behind them.Structure, consistency, coaching ...
04/05/2026

Results are always good to see, but for us the bigger picture is what sits behind them.

Structure, consistency, coaching and accountability.

Our previous ION60 12 Week Strength Block gave members a clear plan to follow, enough repetition to build confidence in the key lifts, and the right environment to keep showing up week after week.

The improvements shown here are a reflection of that process.

At ION, we believe training should have purpose. It should help people move better, get stronger, build confidence and create measurable progress over time.

Well done to all members involved, great to see the hard work paying off.

Keep tracking your progress through the Gym App and our InBody Body Composition machine. As the saying goes ‘what you track you’re more likely to see improves with’.

Track it. Understand it. Improve it.

Our new 9 Week Strength Block starts Monday 11th May.

DAY 2 lets go 💪🏼💪🏼😎
30/04/2026

DAY 2 lets go 💪🏼💪🏼😎

Time to put the fitness to the test! Good luck team! Enjoy the occasion 💪🏼🏃🏼‍♀️
29/04/2026

Time to put the fitness to the test!

Good luck team! Enjoy the occasion 💪🏼🏃🏼‍♀️

Address

ION@Space2B, The Maltings, East Tyndall Street
Cardiff
CF245EZ

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