IONSpace2B

Leading Group Training Facility in Cardiff - Functional fitness, Strength & Conditioning, HYROX

26/10/2026

Meet ION member Amy 👋🛋️

First up in our Coaches’ Sofa series with .tfc, we’re getting to know the people who make ION what it is 🫶

Amy is a busy mum and teacher who fits training around work and family life. Hear which classes work for her and how she makes time for her health and fitness.

More of Amy’s interview coming soon 👀

08/10/2026

HYROX BIRMINGHAM PREP 3/4 SIM

Join us on Tuesday 13th October at 6am.

Gain confidence and put your Hyrox fitness to the test 🔥

03/10/2026

Happy birthday Coach Elliot Mayor 🎉🥳🎂

20/09/2026

Sunday PM CARDIO CLUB

Rounding off the weekend with good old fashioned sweat on the cardio machines with the squad 😎💪🏼

08/09/2026

Looking to get back into training or start for the first time?

At ION, you’ll train in a supportive and welcoming environment, with expert coaching throughout every session.

Whatever your starting point, we’ll help you build strength, improve your fitness and become part of a brilliant training community.

Get in touch and we’ll help you get started in the best way for you.

07/09/2026

A review from one of our members ⭐️

For us, a gym should be more than somewhere you turn up, train and leave. It should be a place where you feel comfortable, supported and part of a community.

Starting somewhere new can feel daunting, but our coaches and members make ION a welcoming place for people of all abilities. You can work towards your own goals while training alongside a great group of people.

05/09/2026

Looking forward to our first September Introduction to Strength Programme with Elliot Mayor - Coach + PT & Rachael Sowden-Taylor welcoming a group of new members into our strength programme.

This is a great way to get started with us and includes 2 group introduction to strength training, 2 x InBody body composition tests and a healthy habits challenge to get you started in the best way alongside full access to all of our timetable.

We have more programmes planned across the coming months and spaces still available, to find out more email [email protected]

Address

ION@Space2B, The Maltings, East Tyndall Street
Cardiff
CF245EZ

Website

https://space2b.ioncardiff.com/home/

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