IONSpace2B

08/09/2026

Looking to get back into training or start for the first time?

At ION, you’ll train in a supportive and welcoming environment, with expert coaching throughout every session.

Whatever your starting point, we’ll help you build strength, improve your fitness and become part of a brilliant training community.

Get in touch and we’ll help you get started in the best way for you.

07/09/2026

A review from one of our members ⭐️

For us, a gym should be more than somewhere you turn up, train and leave. It should be a place where you feel comfortable, supported and part of a community.

Starting somewhere new can feel daunting, but our coaches and members make ION a welcoming place for people of all abilities. You can work towards your own goals while training alongside a great group of people.

05/09/2026

Looking forward to our first September Introduction to Strength Programme with Elliot Mayor - Coach + PT & Rachael Sowden-Taylor welcoming a group of new members into our strength programme.

This is a great way to get started with us and includes 2 group introduction to strength training, 2 x InBody body composition tests and a healthy habits challenge to get you started in the best way alongside full access to all of our timetable.

We have more programmes planned across the coming months and spaces still available, to find out more email [email protected]

30/08/2026

Great to have the youngsters from the in with us over the summer! 💪

It’s been fantastic to see the progress they’ve made over the past few weeks, developing their strength, movement and confidence in the gym.

We’re really pleased to be continuing to work with the group over the coming months and supporting their ongoing athletic development. 📈

Excited to see what more progress we can make together! 👊

27/08/2026

24/08/2026

INTRO TO ION60 STRENGTH CLASS

We’re back again this Monday at 6:45pm.

If you’ve been thinking about giving our ION60 Strength sessions a go but aren’t sure where to start, this class is for you.

We’ll take you through the key lifts and movement patterns we use in class, help you get comfortable with the equipment, and answer any questions along the way. It’s a relaxed, supportive session designed to build your confidence before joining our regular classes.

✔ Learn the foundations of strength training
✔ Get confident using barbells and weights
✔ Small group coaching
✔ No previous experience needed

If you’ve been waiting for the right time to get started, this is it.

To book your place, email [email protected]

📍 ION@Space2B

23/08/2026

HYROX OUTDOORS ⤵️

Join us Tuesday 6am on Tuesday for a Hyrox workout to kickstart your day 🙌🏻

Book on via BoxMate ✅

20/08/2026

Top turn out for our busy Thursday morning ‘Cardio Club’, 20+ running, biking, HYROXing.

Top craic as always with the squad 🔥🫡💪🏼

19/08/2026

Over time, we’ve seen a big shift in the way women approach training.

For years, fitness for women was often centred around burning calories, endless cardio and trying to weigh less.

Thankfully, that narrative is changing.

As education and understanding around the health benefits of strength training has improved, more women are lifting weights, building muscle and focusing on becoming stronger rather than simply lighter.

The benefits go far beyond appearance, improved strength, bone health, body composition and maintaining muscle as we age all contribute to better long-term health.

At ION, it’s been great to see the ever growing demand more and more women embracing strength training across all ages. Whether they’re in their 20s, new mums, or training well into their 60s and beyond.

Strong isn’t a trend. It’s an investment in your future health.

We have a Free Beginners ION60 Strength class this Monday 24th at 6.45pm, if you’re keen on coming along, Male or Female email [email protected] to book a place.