Run Racer Run

Run Racer Run Run Racer Run is a supportive running community dedicated to helping runners at all levels. Our passion for running is at the core of everything we do.

Run Racer Run was founded in 2019 by Jonathan Pollinger (JP), and gained traction during lockdown in 2020 when there was little else to do other than run! We are passionate about running and dedicated to helping runners achieve their goals. Whether thinking about running for the first time, are new to running or run at club level we’re here to help you enjoy and make the most of your running. We p

rovide a supportive community where everyone is welcome, whether you’re a fun runner or looking to nail your next PB. Join the RRR Community today for FREE! Enjoy a 7 day trial and then pay just £6 per month - https://runracerrun.co.uk

19/01/2025

You know you're a runner when you hear an ad stating '10k every month for life' and you assume it's referring to running 😁

RUNNING TIP: Choosing the Right Shoes for the TerrainWhen it comes to running, the right shoes can make all the differen...
08/01/2025

RUNNING TIP: Choosing the Right Shoes for the Terrain

When it comes to running, the right shoes can make all the difference. Road shoes are designed for smooth surfaces like pavements and tarmac, offering lightweight construction and cushioning for repetitive motion. Trail shoes, on the other hand, are built for off-road conditions, with grippy soles for better traction and durability to handle mud, rocks, and uneven terrain.

For slippery, slushy, or icy conditions like we're seeing at the moment in the UK, trail shoes with deep lugs provide better grip. If you're sticking to roads, look for shoes with a slightly grippy outsole (some Hokas have these) or slow your pace to stay safe. Choosing the right footwear for the conditions helps ensure a more enjoyable and injury-free run.

30/10/2024

It's Run Racer Run's 5th birthday today 🥳

Thank you to everyone for making it a great supportive and fun community 🙌

2 DAYS TO GO until 'JP runs every day in November for Age Connects Cardiff & the Vale'Here's my running plan for the fir...
30/10/2024

2 DAYS TO GO until 'JP runs every day in November for Age Connects Cardiff & the Vale'

Here's my running plan for the first 3 days of November if anyone would like to join me...they won't all be this early 😁

FRIDAY 1 NOVEMBER - 6.30am - Cardiff Marina to Mermaid Quay to Barrage to Cardiff Central Square (10k)

SATURDAY 2 NOVEMBER - 6am - Cardiff Marina to Barrage and back (5K) plus 9am - Severn Bridge parkrun (5k)

SUNDAY 3 NOVEMBER - 9am - Penylan Library and Community Centre - Run with San Domenico RC (10k)

If you'd like to sponsor me and support older people in need, you can do so using the links below:

here on Facebook - https://www.facebook.com/donate/439775455763561/

via JustGiving - https://www.justgiving.com/page/jpruns10keverydayinnovember

Tomorrow, I'll be running the Cardiff Half Marathon to support Age Connects Cardiff and the Vale, a charity that's been...
05/10/2024

Tomorrow, I'll be running the Cardiff Half Marathon to support Age Connects Cardiff and the Vale, a charity that's been helping vulnerable and isolated older people in our community for 50 years.

As a volunteer befriender, I've seen the incredible impact of their work first hand.

I'd be really grateful if you could donate just a fiver here: https://www.justgiving.com/page/jpcardiffhalf2024

I'll be going all out tomorrow to try and break my previous fastest marathon time and can't wait to give it a go 💪

Photo is from last year's race.

Membership of Run Racer Run is now FREE!Looking for a friendly and fun running group? Run Racer Run is now free to join!...
23/09/2024

Membership of Run Racer Run is now FREE!

Looking for a friendly and fun running group? Run Racer Run is now free to join! Whether you're aiming to hit a new personal best or just enjoy a social run, we welcome runners of all abilities.

Based in Cardiff but we have members as far a field as the South of France, so you can still benefit no matter where you live.

Sign up today and become part of our supportive running community 🏃‍♂️🏃‍♀️

👉 https://runracerrun.co.uk

6000 miles of running since 2018 🚀Lots more to come including Cardiff Half Marathon which I'm racing in 2 weeks today, s...
22/09/2024

6000 miles of running since 2018 🚀

Lots more to come including Cardiff Half Marathon which I'm racing in 2 weeks today, supporting Age Connects Cardiff & the Vale.

So 14 days left for sponsorship:

https://www.justgiving.com/page/jpcardiffhalf2024

22/09/2024

With Cardiff Half 2 weeks away, here's some advice on how to run a half marathon which will help you pace yourself, conserve energy, and finish strong in a half-marathon:

1. Start Steady, Not Fast
The excitement at the start line often causes runners to go out too fast, which can lead to early fatigue. Aim to start slightly slower than your goal pace for the first 2-3 miles. This will help you conserve energy for the tougher parts of the race.

2. Find Your Rhythm
By mile 3 or 4, settle into your target pace. Focus on maintaining this steady rhythm for the majority of the race. Don’t worry about what others around you are doing - run your own race and stay focused on your plan.

3. Break the Race into Sections
Mentally break the race down into chunks—perhaps 5ks or 5 miles. This can help the race feel more manageable and gives you smaller goals to work toward.

4. Stay Strong in the Middle Miles
It’s easy to lose focus around miles 6-9, so keep your pace steady and focus on form. Maintain a consistent breathing pattern, and check in with yourself to make sure you’re not pushing too hard or slowing down too much.

5. Finish with a Kick
Save your energy for the last 3 miles. At this stage, the race is almost over, so gradually increase your pace if you feel strong enough. The goal is to cross the finish line with nothing left in the tank - knowing you’ve given it your all.

6. Practise Fuelling and Hydration
Work out a hydration and fuelling strategy during your long runs and use it on race day. Staying hydrated and taking in fuel at the right times will help keep your energy levels up and prevent a late-race fade.

In just over 2 weeks time on Sunday 6 October 2024, I'll be running the Cardiff Half Marathon, to support Age Connects C...
18/09/2024

In just over 2 weeks time on Sunday 6 October 2024, I'll be running the Cardiff Half Marathon, to support Age Connects Cardiff & the Vale, a charity that helps vulnerable and isolated older people.

As a volunteer befriender, I've seen the incredible impact of their work first hand and I can assure you that your donations, however small, will be very much appreciated by Age Connects.

Please sponsor me here: https://www.justgiving.com/page/jpcardiffhalf2024

PS My training has been going well and I'll be running as hard as possible in the race, aiming for my fastest ever half-marathon time.

Running in Colder WeatherAs the temperature drops with the arrival of autumn, it's important to adjust your running gear...
14/09/2024

Running in Colder Weather

As the temperature drops with the arrival of autumn, it's important to adjust your running gear and habits to stay comfortable and safe.

Layer up with moisture-wicking fabrics to keep sweat away from your skin, and always have a lightweight, wind-resistant jacket for added protection.

Don't forget to warm up properly indoors to get your muscles ready for the cold and be mindful of slippery surfaces when running after rain or frost.

Hydration is still key, even in cooler weather, so keep drinking water and electrolytes.

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Cardiff

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+442920789139

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