Performance Aesthetics

Performance Aesthetics Bespoke fitness and meal plans focussing of performance based aesthetics

Fun in the sun I did an alternate version as still recovering from injury, mine went;5 pullups10 air squat15 toes to bar...
10/08/2022

Fun in the sun

I did an alternate version as still recovering from injury, mine went;
5 pullups
10 air squat
15 toes to bar
20 press-ups

05/10/2020

Overview of the palm sized plan and how you can implement it

02/09/2020

Overview of safe and effective way to perform blood flow restriction training

24/07/2020

Two movements to try utilising a foam roller (or bottle of water if you don’t have one).

Have a good weekend ✌🏼

21/07/2020

Try this core and shoulder activation exercise prior to your next vertical pushing session

17/07/2020

Basic overview of tempo, how to read it, and an example.

30/06/2020

Try this exercise for a core blast and shoulder stabilisation

25/06/2020

Try this banded core workout.

14/04/2020

Try this no equipment quad movement

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