Mud Sweat and Tears Bootcamp

Mud Sweat and Tears Bootcamp Our classes consist of military training techniques and endurance work. Every class is different, but the aim is to provide a general level of fitness.

Looking for something to get you motivated or just looking for something extra to add to your fitness regime? Whatever your goal we will help you achieve it. Every class is different, but the aim is to provide a general level of fitness which could be applied to any sport. The ability groups are not split up, instead everyone works together. Instructor will demand different numbers of repetitions

from people depending on level of fitness and experience. Expect sprint intervals, military style burpees, planks, press-ups and rolling around in the mud. The Bootcamp will be run every Sunday Morning from 1000 - 1130hrs

08/03/2014

Awesome sunshine for tomorrow guys its going to be awesome. Dont miss out

26/02/2014

NO TRAINING THIS SUNDAY SORRY GUYS

23/02/2014
16/02/2014

Best 2013 motivational and inspirational video: Motivation, Inspiration, Success, be Great! Created for you by Timeo-Performance With the team we wanted to b...

15/02/2014

Tomorrows session is going to be one to remember, be sure not to miss it.
Excuses burn zero calories!
See you tomorrow guys 10am

06/02/2014

3 days to the next session guys and girls!

Dont forget me and Phil are always avsilable for advice on diets and nutrition, training and all things health and fitness.

As always please invite friends and family to the sessions and to like the page.

Looking forward to next weeks session guys. Well done for all your hard work. Keep it up!
04/02/2014

Looking forward to next weeks session guys. Well done for all your hard work. Keep it up!

02/02/2014
02/02/2014

Another great workout this morning, we come out on all weathers. Well done to all that took part.

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Cardiff

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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