Ladies Box4fitness Cardiff

Ladies Box4fitness Cardiff Ladies Box 4 Fitness and Kickboxing – Personal Trainer In Cardiff My dedication to both fitness and wellbeing extends to all aspects of the field.

Ladies Box 4 Fitness and Kickboxing – Personal Training In Cardiff

Forget one-off fitness flings, my specially designed training programmes are the start of a journey to a healthier, fitter and more confident you! As an experienced personal trainer working in and around the surrounding areas of Cardiff with over 10 years’ experience in the industry I have the good fortune of working with clients

whose fitness levels are as diverse as their individual requirements. From absolute beginners to experienced athletes, my ability to tailor each session to suit the unique needs, goals and budgets of my clients has seen my clientele flourish in recent years. Aside from personal training, I also specialise in white collar boxing for both men and women — and my ladies only Box4Fitness Bootcamp and kickboxing is fast becoming Cardiff’s most popular get fit fix. I’ve helped hundreds of individuals lose weight, boost their fitness and gain boundless confidence, and my EXCLUSIVE Jason Orchard 6 Day Body Makeover and 2 Week Transformation plans have been designed to provide all the tools, support and motivation to reach your individual goals. I’m a fully qualified sports massage therapist with a passion for health and nutrition, so every of one of my clients will be armed with not only a tailor made fitness regime, but also all the essential knowledge to lead a healthy and active lifestyle.

01/09/2026
22/08/2026

🥊 THINKING ABOUT GETTING FITTER THIS SEPTEMBER? 🥊

Sometimes the hardest part is simply finding a class you actually enjoy and want to keep coming back to! 💪

Meet Sam 👆

Sam is one of the ladies who trains with us at Ladies Box4Fitness. Watch her story and hear what she loves about the classes and why she keeps coming back. ❤️🥊

If you’ve been thinking about getting fitter, feeling stronger or doing something positive for yourself, September is a great time to start!

🔥 YOUR FIRST CLASS IS FREE! 🔥

Ladies Box4Fitness is a fun, friendly boxing-inspired fitness class designed for women of ALL fitness levels.

🥊 Burn calories & improve your fitness
💪 Get fitter, stronger & more confident
🔥 Tone up & feel great
🧠 Switch off from everyday stresses
👭 Train alongside a supportive group of women
😊 Actually ENJOY getting fit!

Never boxed before? It doesn’t matter!

Most ladies walk through our doors as complete beginners — there’s no pressure, no judgement and you can work at your own pace.

📅 Every Monday – 7:15pm
📍 Noble Art Boxing & Martial Arts, Cardiff
🎁 FREE FIRST CLASS

Watch Sam’s story… then come and experience it for yourself. ❤️🥊

⚠️ We’re taking bookings now for September!

👇 Click “LEARN MORE” below and book your FREE class! 👇

Address

Unit 9 East Moors Business Park, East Moors Road. Cardiff
Cardiff
CF245JX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 4pm

Telephone

+447977106213

Website

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