SO FIT by Sohaila - Strength & Mobility

SO FIT by Sohaila - Strength & Mobility Everyone has untapped strength waiting to be discovered. I help people unlock it - physically & emotionally.

I specialise in strength & mobility training, and offer expert support for pregancy & beyond.

So happy to be back doing what I love. It’s so restorative having a yoga class to chill you out after drilling and hard ...
06/07/2023

So happy to be back doing what I love.

It’s so restorative having a yoga class to chill you out after drilling and hard rounds of Jiu-Jitsu.

Find length in the muscles, create space in the body with your breath & discover calmness in your mind πŸ’›

Yoga for BJJ every Wednesday at 1pm

Zen mode activated β˜‘οΈ Conditioning and yoga was delightful. Well done everyone πŸ’› Yoga for BJJ is back πŸ₯³ every Wednesday ...
26/06/2023

Zen mode activated β˜‘οΈ

Conditioning and yoga was delightful. Well done everyone πŸ’›

Yoga for BJJ is back πŸ₯³ every Wednesday at 1pm

Action shots from today πŸ“Έ thanks  Nothing beats the feeling of grappling, it’s such an emotional rollercoaster. All I kn...
07/06/2023

Action shots from today πŸ“Έ thanks

Nothing beats the feeling of grappling, it’s such an emotional rollercoaster.

All I know is it makes me super focused, getting entangled & thinking about nothing else than trying to solve the conundrum in front of me 🧩

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorr...
19/05/2023

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, I will try again tomorrow πŸ’›πŸ¦

Fear nothing in front of you because of who is behind you 🦁 Let’s continue to set a good example of what strong and cour...
08/03/2023

Fear nothing in front of you because of who is behind you 🦁

Let’s continue to set a good example of what strong and courageous really looks like βœŒπŸ½πŸ’›

As thick as thieves 🦁 my best girl πŸ’›πŸ’œ
02/03/2023

As thick as thieves 🦁 my best girl πŸ’›πŸ’œ

Hot tub time machine 🀣πŸ₯³πŸŽ‰  #33 Can’t wait to get in this later. Thank you for the birthday love πŸ₯° First one as a mum & fe...
10/11/2022

Hot tub time machine 🀣πŸ₯³πŸŽ‰ #33

Can’t wait to get in this later. Thank you for the birthday love πŸ₯°

First one as a mum & feeling fantastic πŸ˜‚ let the celebrations commence πŸ˜πŸ·πŸ’›

Happy Halloween πŸ‘» Little late to the party, but spent it down the academy while  had Azita. The FIRST TIME I’ve ever bee...
03/11/2022

Happy Halloween πŸ‘»

Little late to the party, but spent it down the academy while had Azita. The FIRST TIME I’ve ever been a car journey away from her, even driving in my car, alone, felt so strange.

During class, I kept checking my phone every 15 mins like a DR on call, waiting for that message from Daf, telling me to abort mission immediately and get home πŸš—πŸ’¨

The way I was anxiously checking my phone in distress, you’d think I was about to miss her first words.. πŸ˜…
But that’s what separation anxiety does, you think the absolute worst is going to happen, when in reality, they are fine & in good hands 😎

To overcome this, felt incredibly refreshing, to go and do something for myself, to learn again & be alone πŸ‘½

It’s not selfish, us mums need that time for us too πŸ’ƒπŸ» so that we can be even better mums, having space gives us the chance to miss, the head space to be able to think, & the overwhelming feeling of love when you return back.

Emotion level 100 - All the good vibes

Where I’m at… Current condition 10 weeks postpartum How am I doing it? Nutrition 80/20 rule (+ breastfeeding which burns...
13/10/2022

Where I’m at… Current condition 10 weeks postpartum

How am I doing it?

Nutrition 80/20 rule (+ breastfeeding which burns extra cals)
Kettlebells 3 home sessions a week
Jiu jitsu once a week
5 long walks a week (around 8k)

I feel amazing on the inside & it’s showing on the outside β˜€οΈ

I love to get after it, building my dream bod one day at a time 🀝🏽

Be a tourist in your own city πŸ’›
09/10/2022

Be a tourist in your own city πŸ’›

Address

Unit 12 Freemans Parc
Cardiff
CF11 8EQ

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