Shapewell Fitness & Rehab

07/08/2026

Online Training has been around for some time. It works great for people with busy lifestyles who find it difficult to free up the time to get to the gym, so they train at home with myself Online, they find it works great for them and they reach their goals effectively. I have recently started Online Training again since COVID and my busy clients are finding it great again 😊💪🏻 results are still realistic online at home through Calesthenics or online at your regular gym. Get in touch to see how this can compliment alongside your current gym program or as a starter at home, no equipment needed

23/07/2026

Follow to stay updated!! &c

16/07/2026

Spaces on tomorrow’s Weights/Functional Circuits tomorrow 8am Llanishen… drop ins throughout the summer 😊💪🏻 drop me a message and get in and try it 😊💪🏻💪🏻

15/07/2026

School holidays are approaching, does your training take a lull during the 6 week holidays when you are looking after your kids? Looking for things to do to keep them occupied? Come and train with me for 6 weeks in a totally PRIVATE Gym in Llanishen Cardiff and bring your child/children for FREE!! Let them learn good habits of fitness by watching you train and they can even have a go or sit quietly and play whilst you get your session done 😊💪🏻 this can be as a drop in weekly or discounted as a 6 week course 👍 DM for all the info and get booked up, limited spaces available so get in fast !! Shapewell.co.uk

26/06/2026

NEW SUMMER FUNCTIONAL CIRCUIT CLASS 💪🏻 A space has arisen for a Summer Circuit Class on Fridays 8-9am at our PRIVATE gym in Llanishen. This will be a Functional Fitness Class full of Hyrox moves and other Strength & Conditioning Compound movements mixed with a bit of mobility for ALL fitness levels (any past injuries or conditions will be considered if I feel I can adapt for you) 😊 So REPLY TO THIS AD or DM me for more information and to book your slot 👍 this class will be permanent from September if it works through the summer !!

29/04/2026

The Charlatans last night with my lil sis and big bro 🥰 fab night tired today though 🤣

01/04/2026

27/03/2026

What?????? 🙈🤣🤣🤣🤣 can you imagine 🤪

22/03/2026

1st time in YEARS out for a run this morning (new habit) I obviously train 4 times a week at the gym (it’s my job 💪🏻) but it’s time to come off the treadmill and get those early morning runs during the week so today was a ‘break in’ and a very bloody hilly one in Ogmore… but I nailed it 😊💪🏻 I hate running long distances, I’m all about short & sharp and a full on sprint at the end 💪🏻 HR up all the way so I found it bottom end of hard so I’ll keep this nice 20 min morning sea view run going now a few times a week and watch my HR lower, my legs get stronger and my time get faster 😊 less cardio at the gym now and along with this… heavier Wts 🏋️‍♀️ I’ve also gone back to figure skating ⛸️ once a week to try to get back what I can plus snowboarding again alongside surfing… must be a midlife crisis haha 💪🏻 at 55 I am still nailing it 💪🏻 and it all comes down to lifting weights guys, my frame is strong and I still feel 35 👏🏻🏋️‍♀️ GIVE ME A DM and I’ll get you on the road to a better life 🥰

06/03/2026

Alternate Paddle Arms on the Ski Erg… showing 86 s/m by the end went up to 92 max throughout… paddle arm surf 🏄 training 💪🏻 can anyone beat this? Gotta be paddle arms throughput NO using both arms together 😊 post up your 5 min stats 💪🏻