UFit Fitness

UFit Fitness A playground for adults We don't just create gyms, we create lifestyles.
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UFit Fitness is for the first timers, the fitness fanatics, the ravers, the athletes, the free spirited, the limitless people who aren't satisfied with easy and aren't defined by normal; where enough is never enough!

🔥 BALUNCE RECOVERY IS NOW OPEN 🔥WHERE RECOVERY MEETS PERFORMANCEYou train hard.Now recover smarter.Introducing BALUNCE R...
14/06/2026

🔥 BALUNCE RECOVERY IS NOW OPEN 🔥

WHERE RECOVERY MEETS PERFORMANCE

You train hard.
Now recover smarter.

Introducing BALUNCE RECOVERY, the newest addition to the UFit experience, purpose-built to help you recover faster, perform stronger and feel your absolute best.

🔥 Traditional Sauna
❄️ Cold Immersion Ice Baths
🚹 Dedicated Separate Men’s Recovery Suite
🚺 Dedicated Separate Women’s Recovery Suite
🔐 Members-Only Facility

Whether you’ve completed a hard workout, pushed through a strength session, finished a long run or simply need time to switch off from the demands of everyday life, BALUNCE is designed to reset both body and mind.

Built for performance. Designed for wellbeing. Created to help you recover properly so you can come back stronger.

Recover. Recharge. Rebalance.

Membership options and booking information are now available.

Access is exclusively available to UFit members.

Visit www.ufit-fitness.com or speak to Reception to discover BALUNCE and experience the next evolution of UFit.

BALUNCE RECOVERY

Only at UFit Fitness.

IceBath Wellness Performance Cardiff

MAY ROUND UP ☀️What a month.New faces.Competitions conquered.PBs smashed.Classes packed.More memories made.More reasons ...
01/06/2026

MAY ROUND UP ☀️

What a month.

New faces.
Competitions conquered.
PBs smashed.
Classes packed.
More memories made.
More reasons why this community is unlike any other.

A huge thank you to every single member who continues to make UFit what it is. Whether you’ve been with us 10 years or 10 days, you’re part of something special.

A quick update on the Recovery Centre…

Firstly, thank you for your patience.

We know we originally hoped to have the Recovery Centre open by now. Unfortunately, we’ve hit a few unexpected hurdles during the final stages of the project that needed addressing before we could open the doors.

Rather than rush it, we’ve chosen to get everything right.

The good news is we’re now in the final stretch and expect the Recovery Centre to be fully operational within the next 10 to 14 days.

Trust us when we say it will be worth the wait.

Saunas.
Cold therapy.
Recovery.
Relaxation.
Everything you need to recover harder so you can train harder.

Thank you for sticking with us while we put the finishing touches on what will be another huge addition to the Playground.

Big things coming.

Welcome to the Playground. 🔥

TrainRecoverRepeat

APRIL @ UFITWe didn’t “update”… we upgraded.GluteBuilder dropped 🍑Recovery zone almost ready 🔥❄️Classes stacked, not qui...
03/05/2026

APRIL @ UFIT

We didn’t “update”… we upgraded.

GluteBuilder dropped 🍑
Recovery zone almost ready 🔥❄️
Classes stacked, not quiet 🏁
CCTV on… behave 👀

Standards went up.
So should you.

Welcome to the Playground.

GOOD LUCK TO OUR TEAM 🏴󠁧󠁢󠁷󠁬󠁳󠁿Mikey Farmer and heading out to Batumi, Georgia this Thursday for the European Weightlift...
15/04/2026

GOOD LUCK TO OUR TEAM 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mikey Farmer and heading out to Batumi, Georgia this Thursday for the European Weightlifting Championships.

Big stage. Big opportunity.

This isn’t just about competing, it’s about qualifying for the Commonwealth Games and putting everything they’ve worked for on the line.

Years of graft, heavy bars, and showing up when it mattered… now it’s time.

We’re all behind you.

Let’s go to work.

WELCOME TO THE PLAYGROUND.

MARCH AT UFITWhat a month.Matt Ploughman – SUB 60 HYROX PRO (Copenhagen).Different level. 👏NEW KITPrimal US kit has land...
01/04/2026

MARCH AT UFIT

What a month.

Matt Ploughman – SUB 60 HYROX PRO (Copenhagen).
Different level. 👏

NEW KIT

Primal US kit has landed.
• 3 more pieces incoming
• 10 Precor glute builders mid-April

The Playground evolves.

ON THE MATS

🥈 Mairead – Silver at Pans (USA)

U-Grapple growing fast…
New classes + Paris Peirce 6 Week Camp incoming.

HYROX ⚡️

London. Europeans. Arnolds. Copenhagen.

• Rich Wilder – 1:04 Europeans
• Beau & Maria – 53 min Full Send
• Big performances across the board

Classes are FULL. Cardiff is coming.

CROSSFIT CONTAINER 🏴‍☠️

Open workouts done right.

Standards up. Work rate up.
No noise. Just output.

COMMUNITY

This is UFit.

EASTER HOURS

8am–4pm (Fri / Sun / Mon)
No classes

WELCOME TO THE PLAYGROUND

We wanted to update you all on an important change within the facility.Over the past 12 months we’ve been reviewing how ...
01/04/2026

We wanted to update you all on an important change within the facility.

Over the past 12 months we’ve been reviewing how best to evolve the space at UFit and ensure we’re continuing to move with the direction of the industry and member demand.

Following a significant amount of planning, we’ve made the decision to repurpose The Container.

With immediate effect, The Container will be transitioning into a dedicated indoor padel facility.

This means CrossFit and functional fitness sessions in that space will be paused while we complete the conversion and install two full-size courts.

We appreciate this may come as a surprise, and we understand it may cause some disruption to your current training routine. This wasn’t a decision taken lightly, but one we believe positions UFit for the future and allows us to expand our offering.

All affected sessions will be reallocated within the gym, and the team will be on hand to guide you through any changes over the coming days.

We’ll be sharing more details on court access, booking, and member benefits shortly.

Thank you, as always, for your continued support.

Team UFit

NEW APP. SAME LOGIN. BETTER EXPERIENCE.The new UFit Gym app is now live on the App Store.Book classesCheck the timetable...
31/03/2026

NEW APP. SAME LOGIN. BETTER EXPERIENCE.

The new UFit Gym app is now live on the App Store.

Book classes
Check the timetable
Manage your membership
Access everything UFit in one place

Download from our profile 🔗
https://apps.apple.com/gb/app/ufit-gym/id6761139007

How to switch over:
1. Download UFit Gym from the App Store
2. Log in using your existing Glofox username and password
3. Delete the old Glofox app from your phone

Nice & Easy

International Women’s Day at UFit.No corporate slogans.No once-a-year empowerment posts.Just real women doing incredible...
08/03/2026

International Women’s Day at UFit.

No corporate slogans.
No once-a-year empowerment posts.

Just real women doing incredible things.

From showing that strength has no age limit,
building while learning to protect her own time.

From creating space for people to slow down and breathe,
turning confidence into movement and purpose.

From reminding us that self-belief starts with self-compassion,
proving that motherhood and elite sport can live side by side.

And projects like quietly changing lives for women who need it most.

Different stories.
Different paths.
Same message.

Back yourself.
Take up space.
Support the women around you.

At UFit this isn’t something we celebrate once a year.
It’s something we see every single day on the gym floor.

To all the women who train here, lead here, coach here, build here and show up here…
you make this place what it is.

And a special thank you who wrote this incredible newsletter and is very much one of the inspiring women in our community.

Happy International Women’s Day 💜

FEBRUARY @ UFIT 🚀No slow starts. No winter dip. Just upgrades. What a month! 🔥 Athlete Kitchen is officially OPEN – fuel...
03/03/2026

FEBRUARY @ UFIT 🚀

No slow starts. No winter dip. Just upgrades. What a month!

🔥 Athlete Kitchen is officially OPEN – fuelling sessions properly. No more surviving on vibes and caffeine.

🏋️ New Powerlifting Area launched – built for numbers, not selfies.

🏆 Hosted our first ever WPA Powerlifting Competition – platforms loaded, standards high, atmosphere unreal.

🔁 Old guard stepping on. New blood stepping in. The Playground evolves.

More kit. More structure. More ambition.

This isn’t a gym.
It’s a movement.

If you’re watching from the sidelines… you already know.

🚨 Quick heads upThis week we may have a few teething issues while we migrate our booking and entry systems. Please bear ...
26/01/2026

🚨 Quick heads up
This week we may have a few teething issues while we migrate our booking and entry systems. Please bear with us. The team is here to help, so grab one of us if needed and keep it polite 🧡

🔥 January at UFit has been LOUD 🔥

Massive energy across the gym.
Bootcamp, Cadence and HYROX squads turning up in numbers, fresh faces mixing with the regulars, and the Container crew locked into Pairs League and Open prep. This is what January should look like.

🏁 HYROX Manchester
Pro Doubles and partner smashed a one-minute PB on a brutal course. Stockhom build well underway 🇸🇪

🥋 European Champion
Huge congrats to .rowlandcoman , Brown Belt Adult Super Heavy European Champion. Seven years of graft and it shows 🥇

🏋️‍♂️ Powerlifting has a home
Dedicated powerlifting space coming, official partnership with Welsh Powerlifting, and our first WPA competition at UFit in February.
The Phil Richards Classic. Saturday 7th February.

🚴‍♀️ Flying the flag
Big respect to continuing to represent Welsh sport on the world stage. Proper inspiration.

🦋 Community first
This April, Joe takes on 7 marathons in 7 days for Butterfly Thyroid Cancer Trust. Deeply personal, massively important, and we’re fully behind him.

Different sports. One community.
Keep the momentum going.

Team UFit
Welcome to the Playground 🧡

Address

Glass Avenue, Trident Park, Ocean Way
Cardiff
CF245EN

Opening Hours

Monday 5:30am - 11pm

Telephone

+442920486488

Website

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