JeffGyms

JeffGyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JeffGyms, Personal trainer, Unit 12 Freemans Parc, Cardiff.

20/05/2026

Does it ever get any easier? 🥲

18/05/2026

A highlight reel a day keeps humility away… or something like that?

12/05/2026

My response to: ‘You can’t just sit back on a leg lock, you have to pass guard too sometimes’ 🤡

21/04/2026

Eoghan O’Flanagan is coming to 🔥

Monday 1st June - 6:30pm - 8:30pm

Members- £30
Non members- £40

Prepare to have your guard leveled up, and your leg locks extra downright sloppy…

ALMOST SOLD OUT

Book in person at the academy, or message to claim your spot 📥

15/04/2026

60% of the time, it works everytime…

06/04/2026

What’s the key to ASTRONOMICAL gains? 🚀

Here’s an insight from Atermis 2 launch…

Zero Gravity environment = Superspeed Osteoporosis

How do we mitigate that bone density loss?

Heavy compound lifts

27/01/2026

How much protein do you eat daily?

Sedentary adult- 0.8g per KG bodyweight
Average person- 1.2g per KG bodyweight
Active person- 1.8g per KG bodyweight
Athlete/Everyday training- 2g+ per KG bodyweight

Address

Unit 12 Freemans Parc
Cardiff
CF11 8EQ

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