JeffGyms

JeffGyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JeffGyms, Personal trainer, Unit 12 Freemans Parc, Cardiff.

10/08/2026

Training with different belt levels: ‘happy’ may be an overstatement… but at least you’re not injured 🫡

26/06/2026

Damn… Bro really knows the difference between his Ashi-Waza Ouchi-Gari and his Ma Sutemi Waza Ura-Nage 👀

24/06/2026

And now you’re trapped in an in depth analysis of micro differences between Kesa-Getame and Ashi Garami 😍

16/06/2026

Just starting BJJ? Here’s a way to guarantee you progress faster than you would’ve otherwise…

Maybe you’ll only tap 999 times rather than 10000 on the pathway to Blue Belt (still less than me 🥲)

📩 Send this to your favourite pet white belt 😘

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Unit 12 Freemans Parc
Cardiff
CF11 8EQ

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