Fitter Body Ladies Cardiff Central

Fitter Body Ladies Cardiff Central Boutique private fitness studio specialising in small group training for ladies over 30

Big shout out to our coach Who's once again Wales Strongest under 73kg woman! If you're looking to get strong, April wi...
09/03/2026

Big shout out to our coach
Who's once again Wales Strongest under 73kg woman!

If you're looking to get strong, April will help you get there! 💪🏼
Well done April

A massive well done to Mari for hitting 100 classes! And for always cycling to the gym no matter the weather!
02/03/2026

A massive well done to Mari for hitting 100 classes!
And for always cycling to the gym no matter the weather!

You showed up this February — and that matters.Every workout, every effort, every choice brought you closer to a stronge...
28/02/2026

You showed up this February — and that matters.
Every workout, every effort, every choice brought you closer to a stronger version of yourself. Get ready… March is coming

25/02/2026

Before the workout: tired.
During the workout: focused.
After the workout: PROUD.
This feeling is always worth it.

Some days are harder than others — but showing up for yourself always counts.Consistency creates results, even when prog...
23/02/2026

Some days are harder than others — but showing up for yourself always counts.
Consistency creates results, even when progress feels slow.

Every month, we work on building a different habit with our members! Can you guess what the theme of this month is? 👀🥦🥬
23/02/2026

Every month, we work on building a different habit with our members!
Can you guess what the theme of this month is? 👀🥦🥬

Not all progress shows on the scale — and that’s okay.More energy, better sleep, improved mood, and confidence are all w...
21/02/2026

Not all progress shows on the scale — and that’s okay.
More energy, better sleep, improved mood, and confidence are all wins worth celebrating. Keep noticing the non-scale victories.

Progress doesn’t happen overnight — it’s built one small step at a time. Keep going. Your future self will thank you. ...
19/02/2026

Progress doesn’t happen overnight — it’s built one small step at a time. Keep going. Your future self will thank you.

Food is fuel — not punishment. 🥗💧When you nourish your body properly, you feel stronger, happier, and more energized. Fi...
17/02/2026

Food is fuel — not punishment. 🥗💧
When you nourish your body properly, you feel stronger, happier, and more energized. Fitness is about balance, not restriction.

16/02/2026

We love a workout buddy! In our classes you'll never workout alone 👯‍♀️
Even if you join us on your own you'll find you make tons of new friends in classes! 😊
So what are you waiting for?!
Come meet your new gym buddy today 😊

Happy Valentines Day from us at Fitter Body Ladies! We love community and our members, so for v day, we're offering a bu...
15/02/2026

Happy Valentines Day from us at Fitter Body Ladies!
We love community and our members, so for v day, we're offering a buy one get on free so you can bring a friend with you on the 28 days for free!

Drop us a message if you want more info!
Spaces are likely to fill fast, so jump on it!

Motivation comes and goes.Discipline is what keeps you moving forward — even on the hard days. Show up for yourself toda...
12/02/2026

Motivation comes and goes.
Discipline is what keeps you moving forward — even on the hard days. Show up for yourself today.

Address

1 Trident Court, East Moors Road
Cardiff
CF245TD

Opening Hours

Monday 6:30am - 10:15am
4:30pm - 7:15pm
Wednesday 6:30am - 10:15am
4:30pm - 7:15pm
Friday 6:30am - 10:15am
4:30pm - 6:15pm
Saturday 8am - 11am

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